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Running speeds up the metabolism and is an effective way to improve health. Proper running helps correct problems and is a good alternative to exercise equipment. Consider different types of running for weight loss, load schedule, technique and contraindications.
29 March 2022
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The smoothie made from vegetables and fruits will perfectly clean the intestines and the whole body. Let's look at the basic recipes for a drink in a blender for weight loss.
8 December 2021
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Dukan's diet for every day - the essence and principle of the diet, the list of allowed and prohibited foods, the phases of the diet. Also a menu for the week and recipes, pros and cons, reviews.
9 September 2021
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Everything about yoga for weight loss at home. An overview of the main asanas for different muscle groups, contraindications and tips for effective weight loss.
24 June 2021
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Effective ways to lose weight in a month for women and men: physical activity and exercise, diet options.
6 November 2020
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How to lose weight fast with the help of the protein diet.
29 September 2019
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Proper nutrition for weight loss, functions and principles. What are the specifics of proper nutrition, how to start eating right and lose weight.
10 May 2019
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You have a "cocktail" of excess fat exercises for stomach fat loss?
6 March 2019
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What is the essence of weight loss? Secrets to weight loss that turned my life! After reading this article is the essence of weight loss will become comprehensible.
6 March 2019
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For this, in order to obtain a slim and trim figure, not necessarily exhaust yourself diets, just eat right and exercise.
5 March 2019
