Regular bowel relief is gaining popularity among people looking to heal their bodies, maintain a good mood, and be active. Cleaning programs are growing and offer a wide range of products. Colon Cleanse smoothies are an easy and healthy way to get rid of toxins and impurities.
Smoothies made with a variety of ingredients can be eaten every day, for example before breakfast. Among the side effects of drinks, individual intolerance of some of the components can be distinguished. An allergen can be successfully replaced with something else, and a recipe suitable for all indicators can be found.
Basic rules for cleaning
- Recipes for smoothies for cleansing the body are compiled in proportions that will allow you to get the maximum amount of useful substances, gently and gradually rid the intestines of toxins. You can not exclude one ingredient or replace it yourself with another, if one of the components of the cocktail is not suitable, then you need to choose a different recipe.
- Before you start cleaning, you need to do a two-week preparation, which is to limit sweet, fried and unhealthy foods.
- Fasting is strictly prohibited while taking cleansing drinks. The cancellation of food leads to a decline in the work of the gastrointestinal tract, metabolism is disturbed, which can slow down the metabolism.
A large number of vegetables and fruits contain fiber, and it helps to gently cleanse the body and restart the metabolism. Eating gut cleansing smoothies with fruits or vegetables mixed in a blender makes meals more delicious and more enjoyable. The preparation of such drinks takes a little time, the main thing is to follow the rules:
- The smoothie can contain a maximum of 5 ingredients, not more.
- Honey can be added to add flavor, under no circumstances should sugar be used.
- The cocktail should be thoroughly ground and mixed, the juice of the components should be mixed with each other.
The main benefits of consuming herbal smoothies
- Cleansing the stomach and intestines helps in the slimming process by speeding up the metabolism.
- Normalization of digestive organs.
- Strengthen hair, nails, cleanse the skin from rashes.
- A feeling of lightness and a burst of energy.
- Healthy and healthy sleep.
Properly selected recipe can work wonders, heal the body, fill it with vitamins from living fruits and vegetables, cleanse the intestines of toxins and toxins.
Cabbage + apple + banana + parsley
In the bowl of the blender you need to put a peeled apple, a banana without skin, a cup of cabbage leaves (cleared of leathery veins) and ½ cup of chopped parsley.
Thoroughly chop all the components in a blender, if there is not enough liquid, you can add ½ glass of clean water to make it easier to drink. You can drink this cocktail every day until you are bored, preferably half an hour before eating on an empty stomach.
Banana + yogurt + oatmeal
This colon cleansing recipe is suitable for people who have no problem digesting lactose and fiber. Everyone knows the benefits of oatmeal, it is also called beauty porridge, because the fiber and fibers it contains acts as a massage for the intestinal walls, which increases peristalsis.
In a blender, mix: a peeled banana, 5 tablespoons of oatmeal and ½ cup of white yogurt without sugar. Grind everything carefully and drink with pleasure. It is advisable to drink the shake immediately after preparation, before the oatmeal is saturated with yogurt to achieve the exfoliating effect.
Broccoli + kefir + dill
An ideal recipe for those who want not only to cleanse the body and intestines, but also to lose weight. Before mixing, boil 100 grams of broccoli, cut a bunch of dill to get ½ cup of fullness and take 200 milliliters of kefir. We mix everything in a bowl and grind until a homogeneous mass is obtained. A little spice or honey can be added to add flavor.
Kefir + strawberry + banana + cottage cheese
This smoothie is intended to replace a complete meal during weight loss. The ingredients are taken in the following proportions: 1 banana without skin, a glass of strawberries, ½ low-calorie kefir and ½ cup of cottage cheese curds. Everything is whipped in a blender to a mass of kefir.
Apple + spinach + lemon
Put a peeled apple, 1 glass of spinach, the juice and pulp of ½ lemon and a glass of water in the bowl of a blender and beat well until smooth. Bananas are high in calories, so any banana recipe can replace your daily snack.
This bowel cleansing smoothie not only fulfills its original purpose, but also energizes the body for the whole day.
Garlic + parsley + radish + beets + carrots
Such ingredients are able to saturate the stomach, cleanse the intestines, endow the body with a bunch of vitamins without a gram of sugar. Vegetables in cleansing shakes are most often used for weight loss and a light effect. To cook, take: peeled beets, 1 radish, 1 clove of garlic without skin, ½ cup of parsley and 3 carrots. Everything is whipped in a blender until smooth.
Cleansing the body with the help of these recipes is practically safe. However, before taking a smoothie, you need to make sure that a person has no contraindications that may be associated with gastrointestinal diseases, diabetes mellitus and allergic reactions.