And in that you have to almost completely exclude from your diet foods in which carbohydrates and fats are found in large quantities, namely: cereals, potatoes, pasta, butter, flour, sweet tooth. While the need to switch to the use of low-fat dairy products, eggs, fish, lean meat.
Basically, if you go to such a protein diet weeks two, then you can lose up to eight kilograms of his weight. Tempting?
What is the secret diet for weight loss?
Remember that carbohydrates – the main source of fuel for our body. If you are a maximum ride of their supply to the body, then our Thrifty organism itself starts to get glucose out of the old depot – fat. Using this methodology, you will be able to significantly reduce the amount of fat and lose weight. Another important advantage of protein diets is that weight loss in any case is not combined with the feeling of hunger. After you stop to keep to a diet (unless, of course, you with thrill is shed on the flour and sweet), you will without problems be able to maintain the achieved result.
However, there are some disadvantages of such a diet: to substantially reduce the intake of some fat-soluble vitamins and minerals, fats on your body, it is very necessary for its normal functioning. The target of such effects can be skin, hair, perhaps the emergence of insomnia and fatigue. And one more minus – the excess load on the kidneys. So if you have been previously observed problems with the functioning of this body, is not worth it, so its loading.
Classic menu protein diet:
At breakfast it is allowed to drink black coffee or tea, to eat some of the cookies.
Dining options:
- Hard-boiled egg, salad of boiled cabbage, tomato juice.
- Boiled or fried fish, salad from fresh vegetables.
- Apples fried in vegetable oil zucchini.
- Hard cheese, cooked carrots, raw eggs.
- Major cooked chicken meat or 200 g of boiled beef meat.
The dinner will take place the following products:
- Boiled or fried fish.
- 200 grams of boiled beef, yogurt.
- 2 hard boiled eggs, beef, salad from fresh cabbage.
- Fruit.
- A cup of grated carrots with butter, 2 eggs.
However, I remind you once again that in the context of disability this diet in trace elements and vitamins, it is not recommended to stick to such a diet more than two weeks. Felt the result before the diet and now go to the regular fractional food.