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The benefits of exercise for weight loss. Basic exercises for the muscles of the abdomen, arms and back, legs and hips, sides and abdominals. Respiratory gymnastics for weight loss.
17 December 2021
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Being overweight is a common problem. Losing weight at home is possible with an integrated approach: diet, exercise and a positive attitude.
16 December 2021
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Egg diet for 7 days: the essence of the technique, the basic rules. Authorized and prohibited foods, menus for the week. Recipes.
10 September 2021
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How to lose weight in the stomach at home: dietary rules, a set of physical exercises for the abdominal muscles and rules for their implementation.
26 December 2020
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Effective diets for weight loss at home for women and men: useful foods and diet options, exit rules.
6 November 2020
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Functions of fractional power. Table and menu fractional food for a week, a month. Recipes for weight loss.
20 July 2019
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What kind of exercise you choose, to achieve a rapid effect? What else is there to do for weight loss in 30 days? Tips for a harmonious weight loss without the injury.
30 May 2019
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Running for weight loss not only helps burn calories, but also improve endurance and strengthen the overall physical fitness of the organism. In this article we will explain how to run to lose weight and get the maximum health benefits, and we'll exercise plan for weight loss for beginners in the running.
25 May 2019
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In this article you will learn interesting details about your question.
24 March 2019
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The complex of active exercises for hips - how to properly do it in domestic conditions. What do to fat is not postponed on the waist for women.
17 March 2019
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It is always at hand effective weight loss, the cat dreams of millions of people, but I don't know how to lose weight fast.
5 March 2019
