Many believe that lose 10 pounds weight – it is unrealistic. And when listening to such people, he recalls immediately the proverb "without work, not pull out and fish from the pond". So the loss of 10 pounds is quite possible. The main connect to this a lot of effort and have confidence in yourself.
Popular mistakes in weight loss
If you need to lose weight at 10 kg, no matter for what purpose (with the purpose of maintaining health or attractiveness), you need to understand that any weight loss – it is stressful for the body, especially when weight reduction occurs very quickly. The body has no time to get used to their new shells, and can not understand how much and how to expend its reserves and whether it is necessary to do it at all?
This is the reason why during heavy weight loss will come a time when the mass of the "freezes" in one place. And with regular examination in the hospital, we learned that in the bonus to our weight loss appeared even a bouquet of different diseases. How to effectively lose weight by 10 kg per week
So when they say: "I want to lose weight by 10 kg", it is necessary to instill in a man what to do is necessary rule. And a sharp reduction in products that do not have a beneficial effect on his condition.
Lose weight need to slowly bring your body with you time to get comfortable in their new forms, which collided with the work of the internal organs and systems.
Yes, and the exclusion of all "gifts" from the diet is also unfaithful. After all, it strongly affects the psychological state. A drastic reduction in the diet leads to increased emotional tension and the emergence of nervous breakdowns, due to which a person once again returns to his usual lifestyle.
And I don't do it in any case can not be. So to solve the you ever to eat chocolate or a piece of roasted meat may, but occur it should 1 – 2 times a week and in reasonable quantities.
How they need to eat, to lose 10 kg?
If you want to lose 10 kg, you need to just eat a healthy and balanced diet. Excluded from the diet meat in any case it is not possible, because it is, as well as fish, is an indispensable source of protein, which enables our muscles to grow and fat away.
However, when weight loss eating is only allowed diet meat. Chicken breasts, lean beef, rabbit and turkey. While the meat is to be either a cook, or cook for a couple, but it's not stir fry in vegetable oil, because it very greatly increases the caloric value of the food almost 2 – 2, 5 times.
However, with other products should be careful. Despite the fact that rice and potatoes are nutritional products, is in them contained starch, the use of which during weight loss is undesirable. Their not worth it to completely eliminate from the diet, but it is necessary to reduce their number of intake to 1 – 2 times a week.
When it is necessary to exclude from the daily menu:
- white bread;
- confectionery and bakery products;
- sweets;
- smoked products;
- cucumbers;
- fried;
- bold;
- sausages and hot dogs;
- soda;
- sugar;
- oil;
- bananas;
- grapes.
Eat more vegetables and fruits. And prepare from them a salad, instead of topping use lemon juice, lean sour cream or natural yogurt. Diet for 10 days, a Blog about weight loss
Don't forget that only a proper diet will not help you quickly lose 10 units Necessary physical activity. Buy a bike and every day to get it to work and home, or to start jogging in the morning. It is also very well will be if they sign up to the gym. There to help coach you will be able to choose the optimal program for yourself and lead your body in shape.