Lose weight in the abdominal area and hips — is a problem facing young girls and adult women. To get a thin waist and relief to the abdomen many govern the habitual way of life: ensuring proper nutrition, perform exercises at home or in gyms.
To achieve fat burning is possible by means of special zones. Today, more women and men are in the hunt for the sports body is trying to accelerate this process. As an alternative option practicing nutritionists and fitness trainer advises to wear the belt in combination with a proper diet and exercise.
Recommendations to wear the belt
People with overweight and different degrees of obesity is difficult to carry out long exercises, and so for them, nutritionists have developed a special diet and advise to wear a belt. Many women and men who suffer from diseases of the cardiovascular and digestive system, physical activity is contraindicated. Maintain the muscles in good shape and get rid of parts of fat, it is worth to try wearing one or more types of zones.
However, there is a group of people who want to have sports trim your belly, but don't have enough time to visit the gym and performing exhausting exercise — workaholics and young moms. If you have enough time and forces for daily training, then we recommend that you consider the benefits of wearing a belt and to determine the methods for rapid weight loss.
The effectiveness of wearing a belt
Advertising monitoring zones for weight loss and whereas, the customer reviews, it seems that losing weight is possible even on the couch, a lot of doubt, but the buy the belt. With regular wear belt for weight loss manufacturers promise:
- Activation of blood circulation/improvement of microcirculation of blood;
- The muscles become more robust;
- Is out of the question, the tension in the muscles — effectively helps after exercise;
- Reduce the formation of fat;
- Pull-up leather;
- Increase efficiency during physical exertion.
The principle of
For all kinds of the correction zones in general we can distinguish the principle of their action — form a dense shell and the heating of the troubled zones. The main objective of the waistband — do not put cool to the natural temperature of the body just certain parts. During exercise the body alone emits a fluid for cooling, which allows to keep the optimal temperature. All kinds of belts are aimed at strengthening the secretion of sweat with subsequent loss of fluids. Let us consider in detail the principle of the basic types of zones.
Depending on the mechanism of labor, we distinguish 3 basic principle of action zones:
- The thermal effect on the problem places increases metabolism, accelerates the elimination of waste substances and toxins.
- The influence of the vibration of the belt has the effect of massage.
- Top action allows the reduction of the abdominal muscles.
- To solve some sort of belt for weight loss belly and fat removal is necessary, we offer more acquainted with every kind.
Thermo belt
Advertising placed on the internet and the reviews promise that the corrective belt with the effect of the sauna (thermal belt) to help you in the shortest time become the owner of a flat and toned abdomen. How do they work? When wearing the belt, in the area of the hips is created by the effect of "hot sauna", focuses on a single area of your body. As a result of sweating the subcutaneous fat begins to slowly burn.
Thermo belt — a device that helps to only a certain category of people with overweight 10-15 pounds. In these cases, the elastic belt with the effect of the sauna you with the main cause of the formation of subcutaneous fat, fluid retention to the tissues and the formation of edema. Keep in mind that if you buy a belt for weight loss belly can effectively fight with the extra pounds on other parts of the body: neck, thighs or buttocks.
A budget option
The simplest thermo belt for slimming the abdomen is composed of neoprene and lycra. The cost of such corrective band minimum for the holder of the unnecessary kilogram, but the effect is also unlikely. From the outside of the belt is made from lycra, and the inside — of the substances inside the product is filled with neoprene. Fat burning is unlikely to succeed while wearing this belt (due to the reviews about itself in the course of a few months), if you want to reach the bands of the abdomen, then wear a belt and do the exercises. A comprehensive approach warming belt helps in combination with the training will increase sweating and help you to more quickly remove the extra pounds.
Massage belt
Various means for weight loss massage belt. Their work focuses on the shipment of the electrical pulse to a certain area. In the zone massage the balls, which accelerate the process of burning subcutaneous fat. In addition, the material itself waist — elastic and has a heat effect, due to which through it the electrical impulses.
During the vibration the muscles relax, is out of the question, fatigue, as a result of wearing the strip of fabric will eliminate the lactic acid, metabolic processes are accelerated. Vibro-belt for slimming the abdomen — an alternative to the regular massage to maintain the muscles in good shape. Customer reviews indicate that most of the product purchases for the relaxation and elimination of tension in the muscles and not for burning fat.
After the analysis of the evaluation of the use of massage belts, it can be concluded that its purchase of just suitable in a comprehensive approach to weight loss.
Electric treadmill
More effective in comparison with the simplest thermo belt, it's electric belt. Stimulator or electric belt — elastic product, which has the effect of rehabilitation in the home environment. Its outer side is made of lycra, inner — thermo substances, and in the middle of the set the special equipment, working on the electricity Structure causes a contraction of the muscles, which under the influence of an electric current. The aim of stimulator — eliminate tension in the muscles after exercise, to lead their tone and make the skin more elastic. Most manufacturers suggest limitations in the instructions for use of no more than 10 minutes on one area.
Customer reviews of electric bands give reason for reflection, because after his fit improves external condition of the working zones of the skin. However excess weight with problem areas is not going to disappear, so that the folds of fat of the original dimensions.
How to choose the zone for weight loss
If you have decided to purchase a belt for weight loss, then we recommend that you adhere to the basic selection criteria: the purpose and price. Considered in more detail in this issue.
The purpose of the purchase
For those who are struggling with extra pounds in the abdominal area — it is best to buy an electric belt or with the warmth of the property. Use the data types of the belt during the exercise for quick weight loss. Customer reviews unanimously claim that the wearing of the thermo and electrical zones without proper nutrition and exercise is unnecessary.
In the presence of folds of fat more than 3-x, see the reviews and advertising claims, that you it is worth it to buy massage belt. Dress her worth after training for rapid muscle recovery and elimination of fatigue. In addition to the relaxation action, the movements help to increase the efficiency of the carried out exercise for 10%.
Price
To date, a weight loss belt are available in different price categories. Cheapest elastic passport costs $ 10, for the quality of massage or electric have to pay ten times more.
Regardless of the amount spent, always choose a reputable manufacturer, check the availability of documents on the goods and talk about the guarantee obligations on the belt.
Rules of use
To wear a slimming belt brought the result, not to hurt the body — follow these instructions.
For electrical and thermal zones
Always wear the product on cotton clothes without undue pulling. Remember to wear elastic waist standing during the exercises, the total time of the exposure apparatus and the band should not exceed 6 hours in a row. Then take a shower and apply to a certain zone moisturizing cream for the body. Regularly clear the zone with his hands in the warm water, not more than 40 degrees.
For massage belts
For a secure fit massage belt is necessary to know that to wear the device should not be more than 30 minutes. Not wear the device on a wet body, preferably under the bottom of dress cotton t-shirt. When they appear discomfort — discontinue the massage.
The negative side of the belt
Reviews on fit all kinds of bands to talk about these shortcomings of the zones:
- When wearing a belt, the body temperature increases considerably, as a result — reduces the total amount of exercise, the exercise becomes less effective.
- Tensioned belt will lead to a decrease in blood circulation in a particular zone and the process of cleavage of the interlayer body fat will run a lot slower.
Contraindications
Manufacturers of belt admit that the wearing of the device on weight loss can lead to irreversible consequences for health. Therefore, point to the restrictions on the use of an easy method of losing weight. It is strictly forbidden to wear a belt:
- Women in gestation period and lactation;
- In disease: epilepsy, cardiac authority, thrombophlebitis, kidney;
- After the rehabilitation period;
- People with bone, metal implants;
- Wearing belts of various types — a purely individual matter that requires consultation with your doctor.