Questions weight loss we are interested in often. Women interested in the subject more: pregnancy and childbirth affect the female body, maintain a healthy weight becomes easy. Extra pounds and trying to discover, and especially after the winter, the holidays and "tours to guests." It have to "struggle with weight", is looking for ways to "effective": often women will resort to "miracle tablets", or, sweat pouring out sweat and "teeth clenched", spend hours engaged on simulators. And a few people think, or even know about it, that normal water is not only an excellent means of maintaining a healthy weight, but also a remedy that will alleviate the course of many diseases, and even fully recover.
Why so simply?
When it is said that genius – simple, standing right reminisce on the laws of nature: changes in the "civilized" people, we have forgotten them completely. Life originated in water and without water is not possible, but we will ignore this law, turning your body is the "battlefield": our cells are forced to literally fight every day to keep in precious moisture, but it is still not enough, and they billion are dying of dehydration.
Any failure of the organism, including lipid disorders sharing, in 99% of cases arise because of an acute shortage of water. The human body consists of water by more than 2/3, and we, in an effort to lose weight, trying to "ride the water", using diuretics diet, and not always with the use of conventional products: you pharmacy tea and other drugs work faster. This approach not only spoils the figure of – water "imminent", but the fat remains - but also the health distorts: "coming to his senses" after the diet, the cells start to hold the water for the future, hindering the work of the kidneys and other internal organs.
How to lose weight with the help of water?
Firstly, it is necessary to learn to drink water always, how to "anything for a snack", and specifically to limit yourself in eating is not necessary.
Most people with difficulties to distinguish hunger from thirst: the brain requires a fluid and, for us unfolds the appetite, but after a cup of water, it is often "stop". If after 20-30 minutes you still want to eat, eat; however, that part of the fluid, the body satisfied with a smaller portion of food – and this is just the beginning of the process of weight loss. And if you don't want to wait until they want to eat and drink water at the time, the appetite begins to manifest myself becoming less and less. And the character will be still thinner, most often with overweight problems are faced people are not used to drinking clean water.
When cells get low on water, reduces the rate of metabolic processes in the body; fats too split slowly – arise the fat. Fat-burning is accelerating, when the water begins to flow in sufficient quantities. First, accelerated urination, but in a few days everything is more or less normal, and the weight is slowly starting to go. But, if not restrict salt in the diet, to restore the water balance unlikely: the water will move in the tissues accumulates, appears swelling – to reduce weight are here can not speak.
For weight loss with the help of water developed and a special water diet, and some of them, which are evaluated as safe and effective, have become very popular among those who are trying to maintain the physique in shape.
Water diet
There are various options for water diets; we softer. From the diet eliminated bread, fatty, sweet and fried dishes, limit the amount of salt; tea to drink unsweetened coffee with a minimal amount of sugar (1-1/2 hr. l.).
Water is necessary to drink regularly, in order to achieve a better effect. Full glass of clean, slightly warm water 30 minutes before a meal, and another glass – not earlier than 2 hours after. During the meal drink not. Morning is the same, as soon as he woke up, it is very advisable to drink 2 glasses of water (at night the body loses moisture), slightly warm (can be with lemon juice). With short diet start more convenient: you can check how will react the body and prepare it to serious variants, which are able to get rid of 10-18 kg of excess weight.
Here is a sample menu 3-x a daily basis diet.
1. day water diets
- Breakfast: boiled eggs, cheese and rye bread (2 thin slices).
- Lunch: a pear and 2 fresh plums.
- Lunch: salad (cucumbers, tomatoes, soft cheese, herbs), cooked chicken meat (breast), slice of bread (during the whole diet rye bread or wheat bread whole wheat, dried).
- Snack: 2 peaches.
- Dinner: steamed vegetables (without potatoes) with a slice of lean boiled beef.
- 2. dinner (approx 21.00): 150 g low-fat cottage cheese with fresh fruit and a small amount of natural yogurt.
Day 2-nd water diet
- Morning: soft low-fat cream cheese (you can add 1 tsp of honey or jam), herbal tea and two slices of bread.
- Lunch: 2 nectarines (peaches).
- Lunch: salad of any raw vegetables with fresh herbs, a slice of lean boiled fish, bread.
- Snack: an apple unsweetened.
- Dinner: 2 boiled eggs, salad from fresh cabbage with tomatoes, a slice of bread with cheese.
- At 21.00: a small piece of boiled chicken, bread and tomato.
3. day water diets
- Breakfast: fresh lettuce, boiled chicken fillet, bread, green tea.
- Lunch: 2 plums.
- Lunch: vegetable soup without potatoes with a slice of lean beef, bread.
- Snack: 2 pears.
- Evening: one fish, steam chop with steam (raw) vegetables, bread; at 21.00: as in 1. day.
After all the days of the water you drink according to the plan, before and after each meal, and another glass with 1 tsp of honey at night.
On evaluation, endure a diet, it's easy. Weight is reduced only to 1.5-2 kg, but starting to improve health.
The state of health in general depends on the water directly, as mentioned above. So, gastroenterologists often remind patients that a glass of water 30 minutes before a meal helps an empty stomach in order to produce the juice for digestion. Those who forget it, never heartburn and belching, gastritis and other diseases of the digestive system, and weight is also normal (or close to it). Clean water saves not only the stomach, but also the kidneys, of the genitourinary system (no inflammation – it all washes up with water), and of the joints and muscles. After all, if the water is not enough, the body distributes it sparingly, and joints accurately is not directed.
How to properly drink water for weight loss
To reduce weight, there is no need to again forget on the water. Drink, how much you can (2 litres a day – well, but the 1.5 l – necessarily), but slowly, small sips.
One cup at a time a drink is not worth it (exception is the morning dose of water).
Try to eat more soup, and put in less salt, more often eat fresh fruit, berries and vegetables, salads, vegetable dishes.
Where you went, take with you water in a small bottle - it fits perfectly in my purse, and drink a few sips at every opportunity. At work I keep the water in the vicinity, such as during sports activities: in the active work of water in the body is consumed very quickly.
Remember that coffee and black tea, as well as any alcohol, contribute to rapid dehydration, and they do not abuse. Alcohol is especially dangerous, so after the feast and festivities useful to arrange fasting days with water.