Weight loss is always very hard. Lacking strength of will, each diet seems to be either very hungry, or not rich enough in vitamins, normally you transfer it. And then come to the aid of the history of the weight loss photo before and after. Than they can help, who want to lose weight?
Others may, and I would
Complete people on the world is becoming more and more. The reason for this rapid weight gain sometimes lies not in chronic diseases or hormonal imbalance, and the banal overeating on the soil stress. We catch the sweet and tasty your problems, running away from their solution. The result are redundant folds of fat on the belly and the extra kilos on the scales. Every one of those who just loves a tasty snack or eat something sweet, if he has stress, he could easily lose weight by going on a proper diet. But we lack will power: it is necessary that someone ordered us made — and then it will move out of the "dead point".
There is also another category of people that inspire real stories of weight loss with the photo. It's the stories of ordinary people who try to change your lifestyle — and at them it turned out. As usual, they began to stick to the diet or switching to a rational nutrition, supported by the result of physical activity. In rare cases, to speed up the metabolism was Supplements or medications. It would seem that nothing special in these stories is not. About the benefits of proper nutrition, say nutrition experts, doctors, the need for physical exertion, we ourselves are aware of. But dry, not based on emotions facts that claim to be experts, little to full of people. And just achievements help to instill hope.
The success of the photos and videos can be read and seen on the website. They are really impressive. People can lose up to 20 kilograms of excess weight, just by following the basic diet and catching physically for 2-3 hours a week. It is not a miracle? The large role played by emotional dispositions, and visualization of goals. Many of those who managed to lose weight, imagining yourself slim, imagined how to wear clothes a few sizes smaller. Our body has the property to have those shapes, what we want to see.
And how medication for weight loss? If those whose weight is causing genuine admiration? Sometimes the drugs they really need, especially if it is the cause of increase in body weight becomes, a disease or a disorder of hormonal background. Sometimes the body turns out to be so dirty that he needs a thorough cleaning. Then without the Supplements and medications, too, can not do. But the evaluation of those who managed to cope with the fullness, say: no drugs, Supplements, massages, beauty treatments — only additional funds for conservation and to accelerate the effect of weight loss. They themselves do not have a significant effect on the body. Only the correct approach to the organization of your eating and lifestyle will help find in shape.
It's hard for everyone, especially women
Most of those who share their weight loss stories, young mom after giving birth. As is known, this is a challenging time for a woman. In the period of breast-feeding not to sit on a diet, take medication on a long track to go in the fitness center. The woman remains alone with his problems. The only thing she could, — properly to ensure the food and the mode of the day, because it is not getting enough sleep also have a negative effect on the hormonal background, and metabolism.
What is the recipe for weight loss after birth offer those who have succeeded in this difficult time to bring yourself back to normal? Everything is very simple. It is necessary not to exceed the allowed level of calories a day. Due to the fact that the child is leaving during one feeding around 800-900 kcal, the daily diet should contain not less than 2300 kcal. It should be useful food, rich in vitamins and proteins. Carbohydrates (sweets, bread, pasta), that it is necessary to eat less: they give excess calories but contain no vitamins and minerals.
Arrange a home exercise too is not difficult. If working at home, redone, put the baby in the stroller and walk. Or crazy video with exercise, yet little is sleeping. And necessarily get enough sleep: let your home be part of your job. Sleep for a good figure — especially.
As a simple advice to give nursing mothers and those who finally got rid of the excess weight. It's not worth it to look at someone else's weight loss as an unattainable miracle. A little motivation — and it's all in your hands.