Besides dieting and other grueling attempts to gain a slim figure, there are other ways to lose weight fast at home. They are simple and practically accessible to all women - there would be a desire and normal health. In general, their essence is this: every day you need to burn more calories than they consume. That's all wisdom.
There are many ways to burn calories. Let's talk about the main ones.
Good nutrition
This is the very first and easiest way to achieve a slim figure. What does the expression “eat well” mean? To do this, you need to follow three simple but very important rules.
- Changing from simple carbohydrates to complex carbohydrates. In other words, we carefully monitor what we eat for breakfast, lunch and dinner. We try to eat more foods that contain fiber. It breaks down fat perfectly.
- We're not completely giving up on fat. Remember that fat is essential for the normal functioning of the body. Another thing is that they should be consumed in a reasonable way.
- We include high protein foods in our daily diet.
These three “whales” - complex carbohydrates, fats and proteins - form the basis of good nutrition.
Eating rhythm is also important. The most correct is four meals a day: breakfast, lunch, afternoon tea and dinner. An organism accustomed to such a rhythm will, over time, begin to assimilate food more actively and to burn fat.
More energy in the morning, light meals in the evening
There are many menu options for those who want to lose weight. But all should adhere to a simple and effective rule: in the morning you need to be energized, in the evening - do not overload the stomach. Here is an option for the right menu for women looking to lose weight.
- Breakfast. Gray bread (ideally rye), cereals (without sugar), fruit, low fat yogurt. In general, energizing foods.
- Eat more carbohydrates at lunchtime. There are many dishes that contain it: grains, legumes, white meat, fish - in general, the list here is almost endless.
- For an afternoon snack, it is useful to have a snack with a small slice of bread and some kind of fruit.
- You should not eat a meal with a lot of carbohydrates during dinner: the body will not have time to absorb them all overnight, and something will likely be deposited as fat. The best option for dinner is lean fish, omelet, and vegetable soup.
After losing weight, the menu can be diversified, but the basic nutritional rules should be observed at all times. In order not to recover again and again so as not to start the next stage of the struggle with extra pounds.
Getting out of the sweet
Instead, we're keeping the use of candy to a minimum. A small percentage of sugar is still necessary for normal functioning of the body. And so - we declare a decisive candy battle! Especially refined sugar - it should be excluded from the diet completely, once and for all.
Drink green tea
Every day too. It's green, and not some other kind. For breakfast, lunch and dinner it is always useful. Green tea speeds up the metabolism, it contains a huge amount of antioxidants which are great for burning fat.
Fast food is our enemy
It is this food, due to the excess calories it contains, which can make the figure fat and ugly. Say no to fast food once and for all. The same, by the way, as well as other dishes and drinks from overseas: snacks, pepsi and cola. They have no biological value, but they are loaded with calories. It is an obvious and proven fact.
Drink water
Yes, clear water. It is the best drink for those who want to lose weight, because it has absolutely no calories, and at the same time the body can not do without it. You need to drink enough water, about 2 to 2. 5 liters per day.
In the morning when you wake up, you should also drink water on an empty stomach. Alternatively, it can be diluted with a little honey or lemon juice. Water drunk in the morning "starts" the work of the body, and it begins to burn fat.
But it is better to refrain from fruit juices during the period of weight loss due to their high calorie content. It is much healthier to eat fruit.
Play sports
In order to lose weight, it is not necessary to strive to set records, overloading the body. Basic sports exercises are exactly what you need.
- Regular morning exercises. 10 to 5 minutes will suffice. Moreover, it is easy to do it here without special equipment. It is just an energetic morning workout of the muscles, thanks to which the body in the morning is set to actively expend energy and, as a result, burn fat.
- Jogging in the evening - by the way, also regular. Of course, in the evening the body gets tired and you want to lie down on the sofa. But at stake is the beauty and harmony of the silhouette!
- Do some cardio. They can be performed at home, between household chores:
- jump rope. Such jumps eliminate calories and at the same time train and strengthen the gluteal muscles, hips and legs;
- exercise on a stationary bike, ellipsoid or stepper. Of course, you have to buy them first, but any beauty, as you know, requires material costs;
- we work with our own weight: push-ups, squats, plank and include an exercise called a burpee (it's a combination of push-ups, squats, and jumps).
Walk more
For example, in a store or for work. If the two are far away, we cycle there. For weight loss and overall health - pure benefits. Plus - save money (no need to pay for the trip) and, moreover, save nerves (there is no fuss on buses or trains). There is not a single fat walker and cyclist in the world. A great incentive!
Some other great tips for losing weight
In addition to all of the above, there are other ways to lose weight at home:
- we visit the swimming pool regularly (if possible);
- go Nordic walking;
- we refuse the elevator, we try to walk up the stairs;
- take the stress out. How to get rid of it is a separate detailed topic, but it is the stress that in many cases helps you gain weight. So we try to be calm and confident.