Often looking for the answer to the question: how to lose weight in the face of a girl with chubby cheeks and rounded face shape. And sometimes every excess kilogram, instantly goes to the area of the chin or cheeks. What to do, how a person lose weight quickly and effectively?
Expert tips-dieticians on the subject of what to do to lose weight in your face?
- It is important not to allow swelling of the face, which means that to drink at least two liters of water, so the body saves it in the middle. Avoid carbonated beverages, it is advisable to consume green tea or herbal tea.
- It is prohibited to consume alcoholic beverages, no matter how weak they were. This claim is qualified by dehydration of the organism, which is transformed into a swelling on his cheek.
- Eat more vegetables and fruit, dietary fiber is essential for maintaining water balance.
- It is necessary to reduce the intake of salt, give the fluid out of the body.
- It is also helpful, fully relax, sleep at least 8 hours, go for a walk in the fresh air, do light gymnastic exercises for the whole body.
What to do to lose weight in your face within a few days?
Simple massage, a pat on the chin and cheeks, it will help improve blood circulation and relieve fatigue. Do the procedure several times a day, while You must be completely relaxed and focused on the massage.
Even how to quickly lose weight person? There is a special highly effective face mask. For its preparation you will need lemon juice, yeast, egg white (for oily skin). For normal or combination – oatmeal, yeast and vitamin a in the form of capsules. Applied composition rich on the face, neck and chest, and wash off with warm water after 20 minutes.
Beauticians offer take advantage of special gymnastics, which will give a positive result for the weight loss of the face, strengthen the muscle of the cheeks and help you avoid facial wrinkles.
Exercise — how to lose weight in your face!
What to do if you want to lose weight in your face:
- we take on the teeth, a pencil and try to write in the air some the word, useful are considered the letter M and W;
- cross your arms and hold your shoulders, rhythmically pull the neck and hold the position for a few seconds, return to starting position;
- pull the lips of the Norwegian and clearly pronounce the vowels of the letters.
At home, these procedures are very clear and in a few days will already be the first results.
How to lose weight face fast without grueling workout?
It is necessary to give up the habit before going to bed drink tea or water, it is to be done during the day. Saturate the body with beneficial vitamins and minerals, making procedure with herb decoction.
You can brewing a black tea and a napkin to wipe the face instead of balms on the facial wash.
As for diets, how to lose weight in your face, it is necessary to minimize eat cold meats, salty foods, sour, sharp, bakery and confectionery products. Effectively do the fasting days it is possible, on buckwheat, melons, apples, cucumbers, food, it is appropriate to carry out up of lemon juice instead of salt and spices.
You need hours at 10 pm and get up at 7, sleep for a long time also adversely affects the face appear edema and swelling.
Visual modeling
How to lose weight in your face by using a modeling hairstyles? For this it is necessary to give the cutting the right shape, to learn how to apply makeup to narrowing the cheekbones and give the face.
The effect of the full cheeks create high hairstyles, framed by the curls on the sides. As well as bulky on the top of the hairstyles and tight fitting to the cheeks strands. As for cosmetics, in this situation it is important the right make-up. In addition to the classic sugar in the tone you have to buy another one – the tone darker, it is necessary to apply along the jaw line and chin, and a bright blush directly below the cheekbones. As the sneaky ways you can achieve an orderly and attractive appearance, and all this simply and securely!
What you need to lose weight in your face for men?
For the correction of facial contours, you can do massage to strengthen muscle tone. For this:
- prepare the herbal infusion, taken a tablespoon of herbs (chamomile, sage, lime tree), is poured in 1.5 glass of hot water and infused for 20 minutes;
- dropping the towel in the herbal infusion;
- furthermore, we take him in the end with both hands and make in different parties, so it was on brady.
Still a few effective exercises.
- Elevation of the head on the left shoulder, and left hand bed on the left temple. Now you need to head to touch the shoulder, hand to defend it. Exactly, do it on the right side.
- Put your elbow on the table and his fist under his chin and the force of we omit the face down, disturbing in it's hands.
- We associate tight teeth and we will try to get down lower lip.
Even for people with chubby cheeks these procedures will be effective and useful, with regular exercise face not only lose weight but also improves its tone, will strengthen the muscles in the cheeks and chin.
In response to the question whether it is possible to lose weight on your face, you can positively say "Yes", the main thing, a little perseverance and willpower, and the result will not keep You waiting long!