Lemon has established itself as an excellent remedy for weight loss because it contains many substances that are able to excrete the fat and build the metabolism. And even boosts immunity, leads to the normal level of blood sugar, protects against colds. But at the same time has a number of contraindications, that it is necessary to know for those who want to quickly lose weight.
The function of weight loss using lemon
Citric acid is considered useful, interactions with enzymes, it stimulates digestion and the secretion of gastric juice. What ensures this effect? Firstly, the composition of the citrus.
Positive features:
- Pectin contained in the fruit, the layers of the intestinal wall.
- Dims hunger.
- Vitamin C increases immunity.
- Potassium, zinc, boron and copper, support the body in good shape.
Negative characteristics:
- Can damage tooth enamel. So after juicing it is necessary to rinse your mouth.
- In diseases of the stomach or intestines lemon increases the acidity.
On the lemon diet is the ability to lose per day up to 2 kg, but nutritionists warn that such a measure is achieved at the expense of loss is not so much fat, how much liquid. Method is good for quickly dropping the weight. But count on a permanent effect is only possible with constant use citrus.
Hard diet lets you lose up to 5 kg for 2 days, but before its use is necessary to consult a dietitian. Water with lemon increases the acidity, which leads to faster to digest calcium. This element helps to burn fat, choose more energy. If calcium is absorbed faster, the process of dropping the weight starts to be activated. Eat will give you not only the juice but also the zest.
Methods lemon weight loss
The easiest and most effective way – a water with lemon. With it digestion, removes toxins, cleanses the blood vessels. When it is not required severe restrictions in food, is enough to reduce the amount of unwanted products. Lemon guarantees the result and in combination with other liquids.
Lemon and water
This drink is recommended to drink in the morning. In the case that a person's weight to 70 pounds, then serving – the juice of half a fetus in a glass of water. When the weight above 80 kg, bred for the whole lemon. You can add a teaspoon of honey. Well established itself and drink from a decoction of chamomile with lemon.
Ingredients:
- dry chamomile – 1 tsp;
- lemon – 3 cloves;
- water – 1 cup.
Preparation: herb pour boiling water, add lemon. Wrap, night take. Drink per day for 5-6 instrument.
Lemon and sugar
Lemon with sugar, known as an excellent remedy for colds, helps to overcome viruses, reduce the heat and inflammation. But such a combination is true even for weight loss, because this mix:
- removes toxins;
- has a diuretic effect, removes excess fluid;
- mutes the feeling of hunger;
- complements the lack of glucose.
Essential oil
For weight loss they also use the essential oil of lemon. Only he must eat and breathe. Liquid is poured into the aroma lamp, the device turns on and for a few minutes enjoying the taste. Nutritionists point out that such a way to perfectly deter appetite and well suited for those to whom it is contraindicated to consume citrus fruits for food. It is possible to assemble a mix of oils, such as lemon, apple, rose, mint or lavender, the effect of the lemon and when it is maintained.
Lemon with ginger
Ginger is considered one of the most effective means for weight loss, and in conjunction with the lemon the effect is amplified. But it also has a number of contraindications. Ginger cannot be used when:
- allergies;
- diseases of the liver and the heart;
- bleeding;
- pregnancy;
- breastfeeding.
When the abuse of ginger causes heartburn and constipation. But if there are no contraindications, for the combination with lemon will suit the fresh, dried or frozen ginger. For dry dose should be 2 times smaller.
Ginger-citric acid, blend with honey
Ingredients:
- lemon – 1 pcs;
- ginger root – 1 pcs.;
- honey – according to taste.
Preparation: lemon and ginger grind in a blender or rub on a grater. Mix thoroughly, add the honey. Take after the 3 century teaspoons per day, half an hour before meals. Store in the fridge.
Ginger-lemon drink
Ingredients:
- lemon peel – 1 tsp;
- grated ginger – 1 tsp;
- water – 2 cups.
Preparation: lemon and ginger, pour hot water, insist 12 hours. Drain. Drink 1 glass a day. Store in a cool place.
Tea with lemon
For weight loss recommended green tea, because black contains caffeine and may cause such side effects, such as increased pressure or a jump in blood sugar.
The action of green tea with lemon:
- reduces the percentage of bad cholesterol;
- strengthens immunity;
- provides energy;
- breaks down fats;
- dulls the appetite.
The weight is dropping thanks to antioxidants that are contained in the composition of the green tea. More effective with the addition of ginger.
Ingredients:
- ginger root – 20 g;
- water – 250 ml;
- lemon – 0,5 of the fetus;
- green tea – 1 h. a spoon.
Preparation: ginger pour hot water, boil half an hour. Cool a little, that the water was hot, pour in the green tea leaf. Squeeze the juice from the lemon, rub the zest, add to the drinks. Pour into a thermos, insist 40 minutes. Strain, drink half an hour before meals in warm form.
In the day, you can eat no more than 3 cups of drink!
Lemon and soda
Such a mix is very effective, but very dangerous for people with vascular disease, ulcer disease, who are allergic to citrus fruits, or soda.
Ingredients:
- soda – 0.5 h. spoon;
- water – 300 ml;
- lemon – 0,5 of the fetus.
Preparation: squeeze the juice, add the baking soda and water. Drink in small sips, 1 serving a day. To improve the taste, you can add mint leaves and ice.
Yogurt and lemon
Kefir-lemon diet believe the invention of the athletes, if the weight off, but the power and energy remain. But to keep him is allowed no more than 1-2 days. Drink preferably with low-fat yogurt, but also from the products of normal grease, the effect will be the same. The juice of the lemon you can add kefir or eat fruit in the form of lobes.
Diet:
- Breakfast 0.5 liters of fat-free yogurt and half a lemon.
- At dinner the same serving drinks, but with the lemon.
- Dinner's serving a similar breakfast.
Such a diet is dangerous at low acidity!
Lemon diet for a week
Great popularity has gained the lemon diet, when the quantity of lemons is introduced into the diet on the principle of ascending. Of liquids you should drink at least 2 liters a day. Of the fruit is used rind, juice and pulp.
Rules of diet:
Day 1
- In the morning drink a glass of warm water with lemon: 1 fruit per 200 ml for 20 minutes to eat porridge on the water or fruit salad.
- Snack – 200 grams of cottage cheese with 1 h. spoon crust.
- For dinner vegetable soup and baked fish, where it adds to the crust.
- Dinner boiled chicken fillet – 150 g vegetable salad or potatoes.
Day 2
- An empty stomach to drink water with the juice of 2 lemons. Breakfast muesli with a crust on the water and an apple. Weak tea, coffee.
- Snack – kefir with cereal bread.
- Dinner fish soup, where you add a tablespoon of bark, and buckwheat with steam the meat.
- Dinner fruit salad with cottage cheese and fiber lemon.
Day 3
- Serving per cup of water – 3 lemon. Over 20 minutes – the steam scrambled eggs, vegetables.
- Afternoon tea with fruit, with nuts and zest.
- At dinner with soup meatballs from chicken meat and salad from a radish with a cucumber, where you add the juice of a lemon.
- Dinner a glass of yogurt and an apple.
4 to 7 the day after the blow quantity of lemons on a glass increases to 1 fetus. Swallow water with the juice of 7 lemons, you can drink to give honey, even allowed to split the portion, adding the juice to the tea. Menu of the products offered differ.
Contraindications
The main contraindication for the use of the lemon diet – diseases of the stomach or intestines. Even weakly significant gastritis may quickly develop of gastric. Lemon often causes heartburn. You cannot arrange for such unloading adolescents, pregnant and nursing mothers.
It is prohibited to weight loss at limone in these diseases:
- hyperacidity of the stomach, ulcers;
- enterocolitis;
- hepatitis;
- inflammation of the kidneys;
- cholecystitis;
- pancreatitis.
Helpful hints
To drink brought the maximum benefit, it is important to follow the rules of its preparation and consumption. You must drink several times a day, in the morning on an empty stomach, then between meals, but no more than 3 times a day. For the evening – an hour before bedtime.
A few valuable tips:
- Consuming water with lemon the need for warm, cold inhibits the metabolism.
- During the diet eat plenty of vegetables and fruit.
- Drink plenty of plain water to reduce the influence of acid.
- Drink drink small sips, it dulls the hunger and thirst.
- If you really want to eat, you can drink a glass of plain water.
In compliance with the lemon diet it is important to take into account the overall diet. Condition – drink no less than 6 glasses of plain water a day.