Green tea on weight loss have long since established itself as an effective means in the fight with overweight and hypertension, became an assistant to the normalization of metabolism. Consume the drink need to be systematically and in large quantities, and then see the result. And today to explain the mechanisms of action of green tea on the body, and ways to diversify his taste.
What is the benefit of green tea
Unique beneficial properties are properties of mineral makeup healthy drink:
- all the b vitamins, C, K;
- zinc;
- catechins;
- fluoride;
- copper.
Ingredients help you gently pull the waste products and toxins, activate the processes of digestion and soothe the appetite.
Important! The drink is evaluated as an activator of weight loss, but for a positive result, it must necessarily stick to the basic rules of healthy nutrition.
Function weight loss with phyto-tea
A delicate taste and a light pleasant aroma in the fight with the extra pounds:
- weight loss will be easier if you eat drink often and warm;
- it removes the swelling and it will be removed the excess inches from the waist;
- help you split a meal and turns on the fat layer;
- the optimal time to drink 30 minutes before a meal and 40 minutes after;
- dulls the desire to eat;
- minimum standard - 3 the full large cups a day.
Important! Cook the leaves according to the instructions, use a ceramics or glass.
What green tea do you choose?
A large number of varieties makes the current buyer to be embarrassed. Your attention recommendations on how to choose and buy the best varieties of healthy drink:
- take a big sheet, so you have the option to drink garbage from the factory;
- packaged variant is not suitable as an exception - a pyramid with large leaves, but their price is quite high, and occur only rarely;
- add the dried fruit and peel, good.
How much to drink to lose weight?
The benefits of this drink is undeniable, but it is compliance with the standards and balanced diet has an effect on the final result. Here are just a few tips on addicting:
- drink one cup before and after meals;
- replace them with the morning coffee;
- drink instead of water throughout the day;
- eat a muffle fraudulent hungry (but without chocolate or sugar).
How to properly brewing Green tea?
"Magical" cleansing effect depends on the how to brew green tea. Often a package contains dosage. But general recommendations are as follows:
- compliance with the temperature regime: not to flood the cooled water (norm 80 degrees);
- the water must be of good quality, the best purified;
- once filled the first water, drain it, she cleans the sheets from dirt and dust;
- re-fill welding with boiling water and leave for 3-4 minutes.
Effective recipes with green tea for weight loss
Your attention recipes of homemade tea, which are in a complex with a diet will help you lose weight delicious.
Recipe with honey for weight loss
Recipe with honey will suit all sweet. The struggle with being overweight, how would that would mean the renunciation of the harmful carbohydrates, and natural honey will be an excellent sweetener. Green tea with honey - the perfect combination of flavors. It quenches thirst and tones the body. It takes only 1 small spoon of natural honey. In particular, the beverages are the following:
- from this small amount of honey, not to put together the weight, but there are a lot of vitamins and minerals;
- honey she can not stand the processing temperature, so add it already in the warm gulls;
- with honey activates the benefits of the beverage itself.
Cook this drink is simple:
- boil the water;
- rinse the kettle;
- add the leaves in the kettle, pour water and dry;
- fill in the capacity of the boiling water the second time;
- leave for 3-5 min;
- pour in cups, add honey.
Drink ready.
Recipe with lemon
A natural drink with lemon for weight loss has a number of advantages:
- it reduces the cholesterol;
- rejuvenates and heals;
- strengthens immunity;
- gives energy;
- improves thermogenesis;
- breaks down fats;
- normalizes blood sugar.
To cook it need to be in the same vein, adding a kettle several lobes of a lemon. Sweeten it can be honey directly in the cup.
The recipe with the aroma of ginger
Green tea with ginger for weight loss - a tool, known in the world of here. Green tea, ginger and lemon can change and add to the taste of natural honey. Ginger decoction, has a positive effect on the organism: in the leaves of the tea - antioxidants, and ginger, amino acids and vitamins, and it is one of the effective home fat burners.
Cooking produce according to this simple algorithm:
- for dried - add it to the plates, pour over boiling water and let stand;
- for fresh - grate the root on a shallow grater, and add a spoonful of mash in a kettle with leaves, let the infusion.
Remember that fresh ginger sharp, so do not overdo it with his amount. About 1 century ml 500-700 ml of water. Home re-cooking.
Recipe of tea with milk, its benefits and harms
Green tea with milk for weight loss can be not only tasty, but also useful, provided compliance with the basic rules of proper nutrition.
Benefits of green tea with milk:
- removes from the body of accumulated waste products;
- gives peace of mind and good mood;
- improves brain function, reaction and attention;
- normalizes metabolic processes;
- prevents fat deposits;
- solves problems with the cardiovascular system;
- regulates blood sugars;
- removes excess fluid;
- it contributes to rejuvenation;
- reduces the processes of inflammation.
To use the treatment of drinking did not bring damage, adhere to some recommendations:
- apply only to the skim milk;
- pay attention to the quality of dairy products;
- drink less than 3 times per day, and if you have a taste, add a small teaspoon of honey;
- write 60-70 grams of milk per cup of brewed tea.
Be careful, because in some people is manifested allergy to milk, but also observed problems with the stomach.
Extract Green tea for weight loss
This powder grayish-yellow tint, which is produced by water-alcohol extraction. Form the concentrate again to a powder, and sold in the form of capsules, which are 3 times a day, who want to lose weight and improve your health. Different this tool the fact that in just one capsule (400 mg) contains:
- split the leaves of the tea - 120 mg;
- powder extract green tea - 160 mg;
- askorbinka - 20 mg;
- cellulose microcrystalline - 100 mg.