A great way to cleanse the body, lose weight, improve health – spending the unloading of the day. Lose weight, do not necessarily adhere to long term diet with strict limitations. To achieve permanent result much easier with the help of regular unloading of the body, which can be performed with your favorite products. Every weight loss chooses their option limits caloric content, in accordance with food preferences. With pleasure eat and lose weight – the dream of every person.
What is traffic days for weight loss
Bad food kills the body, causing various diseases of the internal organs. If you regularly limit the caloric content of the diet, then this will not only remove extra pounds, but also clean the intestines of toxins, accelerate the metabolic processes, increase immunity. During the fasting days the body works in slow mode, as the consumption of light, low-calorie food that requires more energy to digest.
In such a diet activates the process of self-purification, in which the body spout off unneeded waste products that have accumulated over a longer period of time. Feel the lightness throughout the body, nutrition experts advise to carry out the correct unloading of the day for weight loss 1-2 times a week. We recommend that you in addition visit baths or saunas for the improvement of excretory functions.
For what you need
The purification of the body through reduced calorie food not only increases the efficiency of any diet, but it also contributes to the improvement of the functioning of the systems and organs of the human body. All kinds of fasting days for weight loss help to overcome the difficult period in the process of losing weight, when the weight of the body stops at one place and refuses to move downward. In addition, the unloading stimulates:
- The work of the excretory system. There is cleansing the body from toxins and impurities and the excretion of excess fluid and emptying of the bowel.
- The emotional state of the. He felt a lightness throughout the body, in humans they appear a surge of strength, raises the cheerfulness of the spirit, improves the mood.
- Normalization of metabolism. A limited supply of calories causes the body to spend its own fat reserves.
- The restoration of the mineral and acid-base sharing. Excessive acidification or alkalinisation of the organism is threatened, that the disease and a set of excess fat.
- Normalization of digestion. In the days of the intake of snack food, stomach, intestine, liver, pancreas is resting, that gives them the opportunity to improve your work in the future.
- The deliverance of vessels deposits from the salt. During regular unloading, it is possible to get rid of the pain in the joints.
What can you eat in a day unloading
Nutritionists it is not advisable to completely eliminate the use of products in the landing. In the extreme case, you can spend a day on the water, but not more than 1 times a month. The most effective and unloading days for weight loss are based on the principles of food combining. Its essence – the division of all foods into two groups: vegetable (starch) and animal (protein) of origin. It needs to eat separately from each other, so how it contributes to facilitate the digestion of food. Food comes into the stomach in such a way that it is easily and quickly processed, and the body makes stocks for the future.
Low calorie days can be combined with a selection of food, similar in composition, for example: apple-kefir, rice-cheese. It is allowed to combine fish and meat, dairy products and fruit, vegetables and berries. Great choice – interlacing options selection in the one day vegetables, in the second – cereals and dairy products. If you held two days ago with a load behind you, then it is first performed by meat, and then the vegetable or fruit. To the weight loss process to be effective, we cannot forget about the increase of physical load. Because unloading – it is the calorie restriction, then you need to give up:
- fatty foods;
- marinade;
- sausages;
- canned food;
- sugar;
- alcohol;
- sweet or unsweetened lemonade.
How do the unloading of the day
To arrange a release for the body is very simple – you just need patience and desire. It is necessary to pre-select the products and arm yourself with their number. As usual, for the cleansing of the colon is chosen one day of the week. You want to significantly lose weight, it is possible to carry out the unloading of week, daily-changing combinations of products. Selected the daily diet is divided into several servings (5-6) and is taken at regular intervals.
During the manipulation a day is necessary to drink more fluids (1.5-2 l), with the aim to speed up the metabolic processes. It is important to know that the enemy of a lean physique is to get enough sleep, which disrupts the production of melatonin, which is activated during sleep. Then the body restores the lack of spicy flavors. If you want to lose weight, it is necessary to get enough sleep and avoid stress. Not standing in front of the low-calorie days to eat. Ideal before unloading days – light menu with vegetables, cereal and/or dairy products (oatmeal on the water, vegetable soups, hash, milk porridge, and more).
As for the amount of food, as in within one day of unloading, then it will have to choose on their own. It depends on the body weight, persecuted goals, food preferences and energy you need to expend for the selected period. In any case it is not necessary to eat more than 600 grams of proteins (dairy products, eggs, fish, meat) and more than 2 kg of plant food (fruits, vegetables, berries).
The options of fasting days
Nutritionists argue that the best traffic days for weight loss – it is component or two-component options. Unloading is not recommended to organize often, because it disrupted the balance of the diet. The combined options are more profitable, because they give the body more of the necessary vitamins and minerals. Nutrition experts share diet food, depending on the occurrence of these or other nutrients:
- carbohydrates (vegetables, fruit juice, cereal, fruit);
- fat (ice cream, sour cream, cream);
- protein:
- meat (quail, chicken, turkey);
- fish (lean river);
- milk and dairy products (low fat cottage cheese, yogurt);
- vegetable protein (beans and other legumes).
Some nutritionists believe that the most efficient unloading of the day – "liquid", when during the day using only fresh fruit juice, herbal decoctions, compotes. For example, it can be juice from a mixture of green food: limes, apples, cucumbers and parsley. Perfectly cleanses the intestines of toxins watermelon juice, tomato cocktail with celery or vegetable smoothies with high content of the pulp of the tomato, the cabbage, the Bulgarian pepper, basil and spices.
The bran
The product that remains after the production of the office of the flour (bran), has a rich chemical composition. Contains vitamins E, a, PP, fiber, micro - and macronutrients. The main ones for weight loss substance – is it the fiber and other crude fiber. Unloading menu with bran helps:
- normalize the functioning of the intestines;
- reduce cholesterol;
- improve brain activity;
- decrease in the blood sugar level;
- to prevent the emergence of feelings of hunger;
- increase the protective properties of the organism.
Perform unloading is possible in wheat, rye, oat, linen bran. Regardless of the varieties, take the need for 2 articles. l. 3 times/day, washed down with a glass of natural water. Bran can be combined with fruit, vegetables, yogurt. Evaluation of weight loss, such a landing for the night to get rid of a few excess pounds. Not recommended long-term use of bran, and especially people with gastritis and other pathologies of the gastrointestinal tract. Misuse of this product may cause worsening of the disease and removed from the body with useful substances.
Chocolate
Among the beautiful half of humanity popular the unloading of the day with chocolate. Dainty has good antioxidant properties, improves the work of the heart, recharged with positive energy. In this product many useful vitamins and minerals, but you should remember about the contraindications. Chocolate diet it is prohibited to use in diabetes, diseases of the liver, gallbladder, pancreas. It must be remembered that for the unloading of the appropriate to only dark chocolate, and of preference to the milk have to the time to forget.
In the day, allowed to eat only 100 grams of goodies, in which it is contained 56% of the cocoa beans and more. Avoid development of unwanted effects it is not recommended to carry chocolate diet more often 1 times per week. During the day is allowed to drink natural coffee, but without sugar. The drink can be diluted with milk with a percentage fat not more than 1.5. The chocolate should be divided into 3 meals. The last dose should be to eat no later than 18 hours. On an average day when chocolate diet you can get rid of 1,5 kilos.
On the cheese
Most people prefer to unloading of the day to spend a solid cheese low-fat ice-cream, because it's hearty, tasty and useful product. Nutritionists have shown that the inclusion in the diet diet of cheese helps to fight with cancer. When losing weight it is necessary to regularly carry out the handling with this product, not only to lose a few excess pounds, but and permanently fasten the desired result.
The cheese itself is a diet, because it is a lot of protein and almost no carbohydrates. Although this product and it is known a high fat content, but due to the lack of carbohydrates, which do not contribute to the accumulation of fatty deposits. Cheese is a source of lysine, which is not produced in the human body separately, and a huge amount of other useful trace elements: methionine, tryptophan, calcium, magnesium, phosphorus, zinc, vitamins a, D.
Most is considered a low-calorie cheese tofu, which is often used in dietary programs for weight loss. When discharging, you can use other kinds: parmesan, Suluguni, Adyghe, cheese. The essence of the handling of the day – the consumption of 300 g of product, divided into 5 receptions at regular intervals. It is possible to cheese combined with vegetables, fresh juices. It must be remembered that cheese diet has its contraindications:
- the acute or chronic form of pyelonephritis;
- atherosclerosis;
- diabetes mellitus;
- kidney stones disease;
- hard pathology of liver, kidney.
The juices
About the benefits of fresh juices heard even lazy. With regular consumption of juices, improves color of the face, improving the work of the digestive system, it's extra weight. The juice diet is practiced in the treatment of obesity, because the body quickly cleared of toxins and waste substances. The most sparing options weight loss is the juice unloading, which should be carried out 1-2 times every 7-10 days. Start cleansing better from one day, that the body has been exposed to strong stress.
To guide the handling of the day to fresh juices you need to prepare in advance. Week before the expected cleaning is necessary to start to eat right, no ketchup, smoked and rolls, and homemade broth, vegetable salads, boiled chicken fillet, whole grain bread. Options juice unloading may be different. For example, instead of eating drink 2 cups of juice, or in the course of the day through a variety of intervals to drink in an amount of 2 liters, diluted with water 1:1.
For the fasting days to suit you, as fruit and vegetable juices. The first is too calories, so it is best to alternate or combine in various combinations. Harmonizes perfectly with all the vegetables and fruit:
- celery;
- apple;
- pumpkin;
- grapefruit;
- orange;
- carrots;
- red beets;
- cucumber.
Before you decide that holding the entire day exclusively with fresh juices, you need to know about contraindications. These include diseases of the intestines and the stomach (hyperacidity, ulcers, gastritis), disorder of the functioning of the urinary system, diseases of the kidney. In other cases, the juice of mono - has great benefits for the body:
- saturated fatty acids for a short time a large amount of useful trace elements and vitamins;
- contributes to the improvement of work of cardiovascular system;
- it helps to lose weight about 1-2 kg;
- it is the prevention of colds diseases.
On buckwheat
The seeds of buckwheat have unique properties. They contain many vitamins, acids, mineral salts and fiber, so regular use of buckwheat has a positive effect on the condition of the skin, hair, nails. Consists of unsaturated fats reduce blood cholesterol levels and the presence of easily digestible protein provides a permanent weight loss.
Ensure the vacation of the digestive system on the buckwheat, it is possible in one day to lose 1-1,5 kg, but with a condition, if you cook grits in water, and eaten without salt and oil. There are several ways to cook dietary product:
- Steamed 250 g of buckwheat 2 cups of boiling water with a pm. Divide this amount into 5 portions and eat during the day at regular intervals.
- Boil 200 g of buckwheat cereal into the prepared without salt and spices. Consume can, the dilution of the lean ryazhenka or yogurt.
If unloading on one buckwheat is not suitable, you can combine the porridge with apples, prunes, cottage cheese, a decoction of rose hips and green tea. The resulting calorific value of all these products is quite high, so the effectiveness of weight loss will remain at the same level. Contraindications for such landings, whether to carry out her not more often two times a week. According to statistics, in buckwheat diet less just an episode, which is typical for other mono-diet, because it is tasty and hearty product.