How to use flax seed for weight loss

Lead the figure in order to get rid of a few unnecessary kilograms, you can try flax seeds, which have gained wide popularity, a lot of positive reviews, the approval of the experts and nutritionists.

It turned out that this product is a low level of carbohydrates in the large amount of fats, fiber and active acids. They are the ones stimulating the process of fat burning in the most troubled parts of the body. Product natural, is freely available, it is safe for the health — so why not give it a try?

Before starting a weight loss using the seeds of flax, take a look at its unique chemical composition, from which it is just dependent the useful properties of this product. Actively by eating his food for a long time, you will provide your own body the following nutrients:

• macronutrients: potassium, magnesium, sodium, phosphorus, calcium;
• trace elements: iron, copper, selenium, zinc, manganese;
• herbal substance: campesterol, beta-sitosterol;
• vitamins: B1 (thiamine), B2 (riboflavin), B3 (niacin, PP, niacin), B4 (choline), B5 (pantotenátu calcium, pantothenic acid), B6 (pyridoxine), folic acid (a variation of the folic acid), C (ascorbic acid), E (alfa-, gamma-, delta-Tocopherols), K1 (phylloquinone);
• amino acids;
• saturated fatty acids: pentadecanol, (myristic) acid, palmitic acid, octadecanoate (stearic acid);
• the unsaturated fatty acids.

Exactly such composition of flax seeds determines their medicinal properties, which are in weight loss only help the body cope with the stress of the hunger strike. With such a rich larder of trace elements, vitamins and various acids exhaustion is not coming exactly. But as a whole this mini-army will be to dismantle the hateful fats and deliver them from the extra pounds?

By the way about composition. In the seeds of the flax is present one more very interesting substance called lignans. It's antioxidants that not only slow down aging processes in the human body, but actively suppress cancer cells.

If properly used flax seeds for weight loss, you can achieve good results. The mechanism of action of this product on the body, losing the extra pounds, you can imagine the following way.

1. The carbohydrate in the flax seed a bit, i.e. the more energy the body from this product is obtained.
2. Respectively, begins to consume its own reserves, which they are in the hated fat sediment, localized most commonly on the hips, thighs, waist, abdomen, etc.
3. The breakdown of fat will actively assist the amino acids, which are contained in them in large quantities.
4. Weight loss well you the ability to this plant normalizes the work of the excretory system, i.e. all the unnecessary will be actively removed from the body. And because the accumulated toxins, waste products and to even more fluid — all of it also adds numbers to the indices on the scales.
5. In the stomach flax seed to swell, which causes a quick feeling of saturation, i.e. there doesn't want to, even if the volume of used food is negligibly small. Now to overeat and hyperinflation of the wall of the stomach may decide to leave.
6. One of the most important benefits of losing weight with the help of the seeds of the flax in the fact that as a result of all these processes for the period of the hunger strike, the volume of the stomach is reduced. And this means that in the future, even after some time, after the diet, you won't want to eat too much.
7. Activates the peristalsis of the intestine, which prevents absorption of fats.
8. The stomach is quickly cleaned of debris and fecal masses.
9. It's the quality of bowel cleansing and a significant improvement of the work of the digestive tract also contribute to the process of weight loss.

It turns out that flax seeds are in fact — an effective tool for weight loss when used correctly. However, before he sat down on such an unusual diet, it is worth it to learn about it, what is the benefit and harm of this product. I mean, there just has some contraindications, which you need to inform in advance to then he wasn't disappointed.

This is interesting! Contained in the seeds of flax and lignans and omega-3 is collapsing under the influence of heat treatment: can withstand 180°C, without losing their beneficial properties.

Benefits and harms

For a start learn, than the useful flax seeds for weight loss: from a long time ago, people used it as a cure for many diseases. So, parting with extra pounds, thanks to this product, it is possible to put in order the work of the internal organs:

• strengthens the immune system;
• reduces the risk of cancer;
• improves the work of liver;
• safely resolves problems with digestion, such as flax seeds have a truly therapeutic effect (enveloping and protective) on the mucous membrane of the stomach;
• as a result of toxins they will not be absorbed and will cease to accumulate in the body;
• facilitated constipation;
• can't deny their contribution and for the diabetics: they trigger the activity of insulin and normalize blood sugar level;
• improve the metabolism of fat metabolism in the body;
• improves the appearance of the skin (it becomes elastic, stretchy), hair loss (gain shine) and Polish (solidifies).

So what flax seeds for weight loss is that the body loses fat, is not experiencing this stress or exhaustion. On the contrary: the numerous nutrients in the composition of this amazing product cures many diseases and pathological conditions.

However, not all so rosy, because the spoon of tar in this barrel also exists: in some cases, it is the high biological activity of the constituents of flax seed may impair health. Therefore, you cannot lose weight with its help in the following cases:

• the deterioration of the pancreatitis, colitis or cholecystitis;
• individual intolerance;
• stones or sand in the gall bladder or in the kidneys;
• pregnancy.

How to use flax seed for weight loss without harm to health, it is necessary to consider this list of contraindications. Otherwise and excess weight is not get rid of, and divide the work of the internal organs. If there is nothing to prevent tried in practice, so an unusual method of formation of character, study the instructions, choose the recipes — and forward, in the fight with the fat and cellulite.

Instructions for use

There is a full guide on how to take flax seeds for weight loss, because it is not a simple diet. To ensure that the scheme worked and the extra kilos it is gone, it is necessary to proceed as follows.

Recommendations

1. You want to lose weight with the help of flax seed without injury to health? In such a case, for starters, check with your doctor, after medical examination for the presence of contraindications, and then — with an expert on nutrition.
2. The first, most important rule, how to drink flax seeds for weight loss: not more than 50 grams per day. Such a rule is explained by the fact that in this product contain cyanogenic glycosides, which tend to accumulate in the body, which he in large amount of irreparable damage.
3. Can not clearly answer the question of how best to consume flax seed for weight loss — in a dry form or liquid. That each defines for himself. On the effectiveness it will have no effect.
4. It is better to the seeds of white linen, which contains the greatest quantity of useful substances, which contribute to the process of weight loss.
5. It is advisable to cook from the morning, make a decoction (flour, butter) were fresh. Doing this will have to be every day. If the drug will become a day, it loses its useful properties, and acquires an unpleasant rancid taste.
6. Not in vain it is for weight loss is called diet: in this period it is necessary to reduce the volume of eating food and limit the amount of sweet, fatty, starchy foods, salty.
7. It is very important to take into account the precise duration of how much you can drink, flax seeds for weight loss: constantly to take it cannot be. Within 10 days active income is necessary to give the body a rest within 10 days, and only then continue in the process of weight loss.
8. Drink a lot of water.
9. Themselves the seeds keep in a container of dark glass. Better in the fridge, so they have oxidized, but not more than half a year.
10. On the results, help whether flax seeds for weight loss, you can pre-read the evaluation. Don't count on too much. Usually it is 2-3 kg for 10 days, but feel you great.

Options use

• Option 1: grind the original product a coffee grinder to flour. Its consume as a supplement to 1 tbsp at each main meal, add it to yogurt, juice, dairy products, soups, honey, oatmeal, jam, soup. The most commonly used flaxseeds with yogurt.
• Option 2: crushed flax seed is a drought, and it's directly in the form of flour, but when this wash down liberally with water. The dosage is the same.
• Option 3: cook flax seeds for weight loss in the form of decoctions and herbal extracts (recipe below), drink 2 tablespoons a day before meals for about half an hour.
• Variant no. 4: the oil from the flax seed (you can buy in finished form, you can prepare yourself) taken on an empty stomach, approximately 15 minutes before breakfast. Water for the back should be at room temperature, but not hot, and even warm. If you choose, when it is better to consume the product — in the morning or in the evening — nutritionists recommend the first option to start all the necessary processes in the body for the whole day.

Now you know exactly how to use flax seed for weight loss, to achieve the desired result. The main thing — do the right thing is not to overdo it, and choose the recipe that will help you decide to go with excess weight comfortably and without unpleasant sensations.

Recipes

Diet use of flax seeds for weight loss includes a variety of recipes. It can be a decoction or infusion, kefir mixture or jelly. The important thing is to cook it so that it was tasty, but not disgusted.

The second point — the need to make the menu so that it was not monotonous and does not pall. It allow you to endure a hunger strike greater amount of time, and that means — to achieve the best results.

• Kefir cocktail

Very popular to cook flaxseed for weight loss with yogurt weak and grease. In a glass of dairy product pour 1 teaspoon of the crushed seeds. Drink over 10 minutes. With each passing course (10 days) dosing of flour can be increased: first, 2 tea spoon on a glass, then — 3.

• Jelly

One of the most effective for weight loss dishes — the jelly from the seeds of flax. In hot berry-fruit compote are added crushed flax seed (the glass of liquid 15 g of the product). After the cooling of the compote, you will have a very satiating dish, long relieve you from feeling hungry.

• Decoction

Teaspoon of flax seeds pour in a glass of boiling water. Stirring, keep on low heat for 20 minutes. The resulting broth to cool, strain.

• Infusion

To prepare the infusion of seeds of flax, will need 2 tablespoons of the basic product to 2 cups steep boiling water. When it is necessary to properly cook the flax seeds: it is not in a regular glass pot or a pan under the lid. For this you will need a thermos. It is better to cook the miraculous liquid of the evening, to stand all night.

Picked up a cooking recipe and once again check whether you have contraindications for such methods of correction, you can access its verification in practice. Consistent use of flax seeds for weight loss actually helped many people feel the former lightness in the body and the muscles.

Try to do everything in accordance with the recommendations of the experts, without departing from the guidelines — and eventually the scales will show you the nicest character, that you would like to see.