What usually include under the term useful or healthy weight loss – it is always complete, properly balanced, truly healthy food and such, adequate physical activity and exercise. Actually, nothing better for weight loss no one e was able to figure out.
We, of course, we're not trying to downplay the effects of weight loss from the use of these or other breathing practices, from adopting these or other homeopathic medicines, and other fashion methods, but, unfortunately, without a fundamental correction of the nutrition and supplement a physical activity, everything shows up as insufficiently effective, and it's either active for a short period of time.
While the injury will certainly cause each person's body also relatively small (mild) excess body weight, is really huge. In cases the same in terms of the development of obesity, then there is a real risk to our health, and sometimes and for the life of a man can increase repeatedly.
A real understanding of good to your body to normal, in other words, the benefit of weight loss, in the result, there may be more than a decent motivation, and even the stimulation to action on the road to a really healthy and more than fulfilling life.
Talking about this very interesting for the body weight loss
Modern statistics relentless – today almost three million people worldwide die each year due to the development in them of diseases that originally were caused by just being overweight. And if in the several previous decades from running obesity basically could suffer only residents of the richest and most developed (in economic terms) countries, for today – this problem is gradually becoming the privilege of the pretty bad or downright ignorant people.
To date, the benefit of early weight loss (that your weight to the normal indicators), it is difficult to overstate, or overestimate. In addition, the huge problem of all mankind at the present day, it is also even more dangerous childhood obesity. Most suffer from excessive body weight children, reaching their adult age, they do not have a full healthy life. These children at risk in adulthood of such dangerous diseases as diabetes mellitus, and other no less dangerous disease affecting the cardiovascular system of man.
Of course, that the forecasts and the quality of the future lives of these children, as well as predictions of their life often turns out to be quite disappointing. As a conclusion note, that the benefit of early weight loss when this need is enormous.
Today, scientists and physicians, it was found that directly on the actual eating habits of our children, and also selected in the subsequent themselves lifestyle really great impact may have a family. Actually, therefore, your parents turning evidence really increased responsibility not only for the possible, available own extra pounds, but also for a kilo of their children, for their future can be a normal weight.
Undoubtedly, it is on the parents rests the responsibility for the health and overall condition (health) of their children. Most doctors doctors confidently assert, that at the same time under otherwise identical conditions, in those extraordinary situations where it can survive and heal the patient who has normal or even inadequate indicators of body weight, somewhat obese patient, unfortunately, can, in principle, not so iridescent prospects.
In addition, today there is one more very convincing and logical hypothesis, which is directly associated with the risk of dangerous cancer of the disease (and therefore deadly results from permitting) with the quantity, but also quality of the daily food intake. It is quite obvious that in such a situation, what is the real benefit and in due time carried out of weight loss practical it turns out can not be overstated.
It should be noted that today it was quite a demonstrated to the satisfaction of that overweight person may appear as a negative outcome of an imbalance between the constantly attributable and regularly (more then not regularly) extending deep into the rocks calories or energy. Dangerous universal lack of exercise, a sharp decline in the once normal locomotor activity as a result leads to previously healthy people very serious disease.
Especially important this is in cases when our food just loses its own utilitarian function, when the food turns into a kind of (often really quite enjoyable) free time. of Course, in such cases, food is starting to have enough active purely a psychological influence directly to a specific personality.
Of course, that the benefits of early weight loss while similar problems can be spread not only on our physical but also of course, and on our emotional sphere. Modern doctors are increasingly repeating that talking about feeding are according to our (even recent soviet) ancestors, we just grow dangerous conditions for relatively rapid formation of the first a few extra pounds, and then and the prerequisites of the emergence of obesity.
Most modern people, almost constantly moving exclusively by car to his own office, where they usually spend their entire working day, constantly sitting behind a computer monitor, and comes to the same car home after work, spend hours just lying on the couch, spend in the best case not more than half of the energy that you can expend for the day of his fathers or grandfathers. Here is the corresponding way and it turns out that the food diet of modern man should be built solely on significantly different principles than it was for our ancestors.
The real benefit of the so-called Mediterranean diet
To date, I can't find a man, who would never have heard about the diet of the Mediterranean, so rich in seafood and olive oil. But not many people know that most modern scientists-doctors have long known this, so called, a delicious mediterranean diet is really the optimum diet everyday meals for the average modern city-dweller.
It turns out, quite a while ago was exactly shown the incredible effectiveness of this diet and its contribution in the process of losing weight, but it's not much to argue about the benefit of this diet for the next (or primary) the maintenance of our health, and therefore, it is completely normal (completely healthy and proper) body weight.
Again, recall that part of the said diet typically includes more than a sufficient amount of the right protein food (mostly not too fatty fish and a variety of seafood). So this diet contains a relatively large amount of fresh or roasted vegetables, only fresh fruit. In addition, the diet includes in its menu of products that consist of complex carbohydrates, legumes products, and also the most valuable and useful for the health of the vegetable oils (usually this is basically olive oil).
And, of course, be remembered that this diet must contain a sufficient quantity of properly treated water. A pleasant time in this diet many consider the fact that when you meet the person can be consumed a little bit (very slight amount) of natural wine. At the same time, however, during such a diet will have to eat an absolute minimum of sugar and salt.
Of course, that the benefits of this diet was verified by many centuries and by nations of the current of the Mediterranean right on your own skin. And if a particular person will be able to add to the described diet of a sufficient amount of physical activity needed time in the fresh air in nature and full physical activity during working time (say not less than forty minutes of exercise per day), then in this case it will be possible to worry about annoying frankly weak and too painful to old age.
The correct tempo is really useful and completely safe for health, weight loss, usually can be more than one permanent pounds in one week. Unfortunately, it is impossible to realize that the faster rate of decline in available body weight can really damage your health.
However, as well as for the already existing problems of clinical obesity, which requires more radical measures (faster and honestly the radical changes, the overall health status), then in such a case, the doctors admit the use of completely certain strictly special (are appointed strictly individually) drugs. Usually, such a global weight problems can be solved only in the conditions of the residential treatment and under the strict supervision of a physician, though not without the use of certain diets and without the use of therapeutic gymnastics.
It is quite obvious that today, when such diseases as obesity was named by the World health Organization (WHO), a dangerous epidemic of our modern mankind, the real benefit and in a timely manner conducted by the weight loss of the former discharge of purely aesthetic factors suddenly shifted to the factors really essential. Sure, all the time to keep their own weight within certain limits, taken as the norm to today's most recent duty literally every modern, adequately thinking and thinking of a person.
Especially because it brings your own body weight to normal will help prevent problems with being overweight and in our children. And this means that weight loss (if necessary) today we care about the health of our children tomorrow, which in your example (even if they created a similar problem) will be able to understand the benefit, and even the need for a timely reduction of excess weight.