Few people can boast of an iron will in weight loss. Frequent breakdowns, accompanied by the overweight, not allow to achieve the desired results, is to approach the body of your dreams. Ratings weight loss lemonade diet helps in an extremely short time to get rid of superfluous kilograms, but useful, whether it is baking soda for weight loss and how to use it?
As the soda affect the human body
Baking soda or sodium carbonate for use internally reduces the acidity of the stomach. It does not dissolve in water, in the suspension reacts with gastric juice. Drink of the water and the bicarbonate of sodium is often with heartburn, increased acidity. It helps eliminate uncomfortable feelings that cause these variations are in the job of mucus in the stomach.
It is possible to lose weight using soda
There are several ways you can use baking soda for weight loss: drinks with the addition of sodium carbonate, baths, body wraps, enemas. The bathing procedure can really save you from a few kilograms to the weight, but not fat, and more water in the body, and in the case that enema – how to get rid of the accumulated fecal masses. Drinking beverages with baking soda and all of which can hurt an empty stomach. This method is suitable only for people with high acidity. Soda cocktail will facilitate the symptoms associated with the disorder of acid-base balance.
How to drink soda for weight loss
Regardless of the warning about the possible danger of the body, mankind has invented several ways to drink beverages with food and soda for weight loss. Sodium carbonate is mixed not only with water. Occur combine with milk and dairy products. The action of sodium carbonate increase with the addition of lemon juice. A big role plays the time income solutions with baking soda.
In the morning
Prepare a beverage at the rate of 0.5 tsp of baking soda and 250 ml of pure water. Divide the cocktail on the number of parts equal to the number of meals. Drink the solution half an hour before the start of the meal in the course of 7-14 days. After the course it is recommended to do a two-week break. Repeat you can as many times as is needed to your body, while watch carefully of well-being.
If the previous method does not suit you, then it is possible to limit one's income cocktail for the day. Drink an empty stomach the solution of 0,5 h. l. baking soda and 500 ml of lukewarm water. Eat 30 minutes later. A warm drink faster starts digestion, help you cope with a hearty breakfast. The rate of intake only 2 times a week. Repeat right your body amount of times. He has no strict limitations. To increase the effect of these two ways can be with the help of cloves of lemon or 0.5 hour. l. lemon juice.
On the night
The solution with baking soda and lemon for weight loss can be taken on the night. In a glass of water, mix 0.5 hr. l. of the active substance and 0.5 tsp of lemon juice. Drink after 30-40 minutes after an extreme intake of food, but in 2-3 hours before the onset of sleep. Recommend to consume this drink after sports. Water with baking soda for weight loss is very effective in this case.
It helps to remove the residues of toxins from the body and improve the flow of lymph, which will only increase the effect of burning fat after an intense workout. As is known in limone contains vitamin C, which supports recovery and growth of tissues. The rate of intake of soda drink for the night is 2 weeks. After this period it is necessary to do a two-week break.
With yogurt
Mix 200 ml of 1% yogurt, 0.5 hours l. of sodium carbonate, 0.5 hours l. ground ginger and a quarter of a tsp cinnamon. Eat a shake right after cooking. This beverage can replace dinner. Drink it for a couple of hours before bedtime. Spices have a good effect on fat burning. The rejection of harmful dinner will definitely help get rid of excess pounds in just 14 days.
There are other variations of kefir cocktail. For its preparation will need 200 ml of low-fat yogurt, 1 tsp of minced ginger, 1 tsp honey, 0.5 tsp bicarbonate of soda quarter tsp minced cayenne pepper, pinch of cinnamon and a little lemon juice. Such a beverage can be consumed 2 times per day: on an empty stomach (30 minutes before breakfast) and dinner. Later 14 days your body will change dramatically.
With milk
Lose weight on soda and milk you can, if you stick to the instructions. Heat 200 ml of milk and in addition 1 hr. l. of sodium carbonate. Drink soda cocktail you need 2 hours after a meal. Duration of the course and the breaks between them is 14 days. Milk contains such useful trace elements, as calcium, potassium, phosphorus, reduces acidity and well quenches hunger.
Lemonade diet for weight loss
Cleaning using baking soda is able to wean from 4 pounds just in two weeks. Everything depends on the initial weight of the specifically individuals. For this it is necessary to drink a cocktail on the basis of bicarbonate of sodium clearly according to the instructions. Enhance the effect of weight loss is possible with exercise and some of the bath procedures. It is worth noting that the last are express methods. In them, moreover, go not at the expense of splitting of fats, thanks to the intense perspiration in the example of soda baths or wraps, either through the output of slag by soda enema.
Soda baths
Such a possibility, as is losing weight with the help of soda in the bathroom, has to be, if the significant event will remain a few days, hours. For a start, fill the bathtub with warm water. The temperature should be 36-37 °C. Add about 120 g of sodium carbonate. To kill the smell of the soda can using flavored sea salts and essential oils. The entire volume of water is enough 5-7 drops. Take a bath until then, until it cools down.
Soda bath will save you from 2-3 kg of excess fluid in the body, and when weighing, you will see this result. It is necessary to take into account that with the same ease, the extra kilos will return in a few days. The following procedures give such a stunning effect. For one admission it will be possible to get rid of about 500 g of excess weight. Duration of the course no more than two weeks, after which you need to do 14-day break.
Soda wrap
To effect was more prominent, before the wrap is advisable to use the peeling. It is also possible to use a small amount of sodium carbonate. It reveals the pores and with prolonged use will save you from stretch marks and sagging skin. On hold step by step instructions:
- Prepare soda solution. You will need 1 liter of pure water, and only 10 g of the applicable substances.
- Soak a small piece of natural fabric with the solution and wrap the problem areas of the body.
- Take cling film and wrap it processed places, to create a greenhouse effect.
- Soak the solution on the body for 20 minutes. Possible manifestations of allergy, burning sensation, rash. If you feel strong discomfort, then immediately stop the procedure.
- Thoroughly rinse the treated places and apply a nourishing cream. If the redness passes in a long time, then take advantage of the normal or the cooling agent with panthenol.
Enema with baking soda
Using an enema with the soda solution can be derived remnants of fecal matter in the intestines. So you get rid of a few kilograms of excess weight. At least fill the colon after the three days you are most likely to return to their pounds. As fast weight loss methods this option can be used, but not more often than once a month. Yet such a procedure will have an impact on the destruction of the parasites. Step by step instructions:
- Make the solution. To 1 liter of warm water will need 1 hr. l. of sodium carbonate.
- Fill an enema, insert the tip, gently lean forward.
- Soak the stone for several minutes in the intestine up to the first desire.
- The enema gets rid from the faecal masses, which accumulated in the initial separation of the colon, due to which you see the weights on the scales.
Contraindications
Baking soda is in weight loss in the form of cocktails is contraindicated for people with diseases of the stomach. Not provoke eating disorders, do not abuse the enema with the soda solution. Baths and wraps are prohibited to people with diseases of the skin, or in the presence of open wounds. All the procedures with the use of sodium carbonate, including soda diet, it is contraindicated for pregnant and women in lactation period.