Go to the mirror and carefully look at his rebounding. Tired look, pale, lazy skin, dull hair – this is a signal that it is time to perform a "spring cleaning" of the organism. And if you suddenly become a chart second chin, or significantly supplement the waist and hips – linger is not worth it.
Accumulate over a long period of time, toxins and waste products, coming with water, air and food harmful substances prevents the authorities to perform their functions. Allocation system worse to cope with the work. The body needs our help.
Who need cleansing
To address the problem of excess weight need to start at the first sign of its manifestations. This will help speed up the process without a visit to the doctor. No need to expect that they can go to a medical facility, you will get a magic pill and you decide to question, not particularly straining. If you want to stay beautiful and healthy, will have to work hard. The main tasks that stand before you, are the following:
- mentally set yourself to change the habitual way of life;
- clean up the allocation system of the organism;
- yourself (or with the help of a nutritionist) to develop an individual a balanced diet. In this case it is necessary to take into account the causes of accumulation of excess kilos, the overall condition of the body and the support of loved ones.
- to select the optimal system physical exertion.
- give up bad habits (smoking, alcohol, overeating, and the night tricks of food).
Whatever were the causes of excess weight, even in one of the cases, the trail is not walked past the fridge. Therefore, it is cleansing the body is necessary for all who decided to lose weight. Put in order the intestines, kidneys, liver easily and in the domestic conditions, if no contraindications.
The causes of accumulation of excess kilos
Experts say that is not always the cause of overweight – overeating and consumption of high-calorie food. The reasons are many. Between them there are three groups:
Physiological:
- bad metabolism;
- genetic predisposition (heredity);
- the hormonal imbalance;
- some diseases (diabetes, etc.);
- the period of pregnancy and lactation, the menopause;
- the presence in the intestine of parasites, who have their bodies and waste waste clog the intestine and complicate the process of excretion from the body fecal masses and stones.
Psychological:
- the uncertainty in itself, excessive shyness and low self-esteem;
- frequent mood swings, depressed state (the brain is trying to switch your feelings on the taste reflexes);
- the lack of goals in life, the prospects for the future.
The reasons, user the wrong way of life: - frequent enough sleep, causes of constant fatigue (the body needs food to maintain strength);
- stress, the result of which is the increase in the concentration of acid in the stomach (when the person feels that something needs to be for a snack);
- a sedentary lifestyle;
- habit (of a certain kind of food, the food in front of the tv, later the techniques of food, harmful products);
- the lack of diets.
Find out the reasons that apply just to you, and only then proceed to the formation of own system of weight loss and health improvement. Otherwise, regardless of the mistakes of all those pounds lost after purification of the body and diet is back with a vengeance.
Cleansing the body for weight loss
Tuning mentally, consultation with a doctor, you can start. Remember, to pounds back, the approach must be comprehensive. Cleanse the body and lose weight for a long period of time can, in that case, if you are sure that a positive result, choose an effective diet, give up from harmful prejudices and habits, choose an optimal system of exercises in accordance with the age and overall condition of the organism.
An important role in weight loss plays a drinking regime. A healthy person should drink every day at least 2 liters of water. This amount of fluid is divided into 4 — 5 meals. For the first time – how you just woke up, and the rest – for 20 minutes before a meal.
For the determination of the effect of weight loss treatment is recommended to be performed regularly at intervals of six months, and in very advanced cases – up to 3 months. Allocate two groups of ways to cleanse: the medicinal and folk.
- Drug methods allow you to clean the intestines from the fecal deposits and parasites (colon hydrotherapy, pharmacy drugs and dietary Supplements) significantly faster. But destroy and the output of harmful microorganisms, saved and useful. It causes great damage to the immune system, liver, kidneys.
- Cleansing at home believes sparing, but it requires an investment of time and effort.
In recent years, the domestic techniques are enjoying increasing popularity.
Cleaning methods of folk medicine
Has long been a excellent cleaning instrument was the Finnish sauna. Useful to use in the sauna broom (birch, oak or eucalyptus). In addition to the massage for improvement of blood circulation, metabolic processes are restored, what is important in the fight with extra pounds. It is suitable for this, and a sauna, although it can dry contact with mucous membranes and skin.
Good results gives post. In domestic conditions is welcome 3-x day (twice a month), or a 7-day (once a month). Prolonged starvation it is possible to perform only under the supervision of a physician.
Start to clean the body with the intestines
The oldest and the most effective way – with the help of an enema or mugs Esmarch. The procedure is best carried out early in the morning from a 5-to 7-me. At this time the body is more relaxed after sleep and will not impede the excretion of toxins.
The water temperature should be 33 to 36 degrees. After the introduction of boiled and cooled water to the desired temperature of the fluid into the rectum it is necessary to lie down on his right side, bent the knee, for 15 minutes. Over time – more. The optimal amount of fluid – 1.5 liters. In some cases, so much water it turns out to pour just a month. At the beginning you have can fit no more than half a liter. Do not be discouraged and do not rush events. Depending on how they have accumulated in the large intestine the waste will be leaching, the water volume will increase.
The who plan of work, is allows use in a domestic environment the described method, near the natural methods of cleaning:
- the unloading days (on vegetables or lean dairy products, dried fruit);
- salad "Broom" (cabbage, beets and carrots in a ratio of 3:1:1). Vegetables take only raw, carefully my, we have boiling water, cut, add the vegetable oil;
- daily morning welcome 1 dessert spoon of unrefined vegetable oil (preferably olive or linseed) an empty stomach half an hour before meals;
- mono - (during the day only monotonous plant foods, raw vegetables and fruit) – for 2 days, repeated every 3 days in the month;
- vegetable diet lasting from 3 to 5 days (zucchini, cabbage, carrots, beets, cucumber) good clean body, saturation of its essential vitamins and trace elements;
- apple diet (2 kg apples sour-sweet varieties equal portions daily). The notification is the result, just for 2 days and 2 times a month.
- diet on cereals allows you to effectively clean your colon at home thanks to the food fibers, the information contained in the cereals. Used to regularly include in your diet porridge from oat flakes, buckwheat, and pearl barley flour, untreated rice, and it is necessary to use other cleaning methods, in order to lose weight, is to reduce the.
After cleaning the bowel it is advisable to pay attention to the liver, kidneys, blood vessels knuckles. It allows you to restore metabolic processes and to consolidate the result.
Use any of the methods, alternately with clean enema, and you will soon notice how the pointer of the scales crawl to the left. Do not forget about drinking regime. Clean water drink daily at least 1.5 liters a day.
Do not forget that each diet produces a certain violence on the body. Therefore, in the presence of chronic diseases cleansing the body at home, start only under the supervision of a doctor, in order not to harm yourself. Strictly prohibited cleaning practices and restrictions in the diet of pregnant and nursing.