Diet for a week, is the best way to get impressive result for the women for a short period of time. On the basis of the weekly diet usually lies one certain product. Thanks to a little time a mono-diet easy to endure mentally, and to pass on such a meal you can 7 units
The effectiveness of the juice diets for women for a week
The success of the short diets depends on how to properly construct a daily diet and observe whether it thoroughly.
It's not worth it to get your hopes up on exercise or a change of the usual for every day, because such a short time is not enough to see the result of these innovations. But proper nutrition will have a significant effect through the following factors:
- Eat regularly one product on a diet, a person begins to perceive him as a remedy for overweight. It simplifies weight loss with a psychological point of view and gives a positive attitude. The likelihood of collapse in such cases is reduced.
- The number of dish calories decreases dramatically, because what can be observed a quick jump on the weight down.
- For weight loss to a greater extent influence the chemical processes taking place in the body. Diet causes of their drastic changes and speeds up the metabolism. Thanks to this discarded pounds back for a long time, and despite the fact that they are leaving quickly.
Consult with a specialist regarding the required for the company, up diet. The doctor finds your condition and will be a balanced eating plan.
Then the diet exactly will benefit, and not cause damage. In particular, it is important to visit a nutrition expert, whose excess weight is more than 30kg.
The selection of juice for diets
The basic principle of juice diet for 7 days – exclude from the diet all products, except own juice. For this reason, it is necessary to refuse the bottled juices, which contain in the composition of the sugar, preservatives, flavor enhancers and other chemical additives, and is also often come calories.
Freshly squeezed fresh will not only help quickly lose weight, but also cleanse the body of toxins, toxins and improve metabolism.
Nutritionists advise to eat about 300 g as one meal of juice per day. In the course of the day is carried out 3-4 as a snack. Between the intake of juice do not forget to drink large amount of water. The minimum amount of fluid intake should be 1.5 l.
The water should be natural and cleaned to prevent pollution of the organism. Drinking diet always assume frequent visits to the dressing rooms. This is a normal process. In this way it is from the body are derived all the toxic substances.
In the menu you can turn on both fruit and vegetable juices. The most effective for quick weight loss for a seven-day period of juice from grapefruit, oranges, grapes, celery and cucumbers. It is not forbidden to eat vegetable broths, cabbage, sweet peppers, tomatoes.
The juice of fruits and vegetables has nutritional value, as well as any other products, so be wary of drinking the diet not worth it. In addition, freshly squeezed drinks – a gold mine of natural vitamins and beneficial trace elements.
The apple juice nourishes the body with calcium, potassium, and also vitamins of group a, B, C. Apricots are rich in phosphorus and vitamin Kb. In the beet contains iron and calcium.
Preparation of fresh juices
For preparing fresh juice at home, you need a home juicer. Device for juicing that affect the product hot, it is not appropriate, because the high temperature destroys all the useful substances, so the necessary weakened diet the body.
Flesh, fall into drinks, it is useful for the digestive system, so it is best to drink the entire contents of the glass. But if you don't want to drink juice with pulp, then it is possible to give him to settle for a few minutes, then settles to the bottom of the cup.
Fresh juice is a must drink for half an hour, to avoid decomposition of the vitamin, and useful trace elements, which under the influence of oxygen and sunlight.
If you intend to store the biologically active substance for a long time, be sure to place the fresh in the fridge right after cooking. So it does not lose its properties after a time period of 8 hours.
Eating diet doesn't have to be drab and monotonous. To expand the range of drinks it is possible that mixing different types of juices among themselves. So weekly diet will not only useful, but also tasty.
A balanced diet
Presents weekly diet it is necessary to take into account the period, because it determines the presence of these or other fresh fruits and vegetables for the preparation of fruit juices. In the winter it is necessary to make emphasis on the beets, oranges, cabbage, apples and carrots. In the spring they are available radishes, fresh herbs and cucumbers.
In the summer you can pamper yourself with a variety of berries: raspberries, blackberries, strawberries, currants, cherries, cherries and other. In the fall necessarily or drink the juice from the pumpkin. Exotic brought fruit and vegetables are presented on the shelves of stores throughout the year.
You get to decide when drawing up an individual diet approximate diet, which can be taken as a basis, changing on their own:
- Monday. Breakfast – apple and orange juice. Lunch – herbal tea. Dinner – juice of 2 lemons, diluted with water.
- Tuesday. Breakfast – orange juice. Lunch – carrot, nettle, and lemon juice. Dinner – apple, carrot and lemon juice.
- Environment. Breakfast – tangerine and the juice from the radish. Lunch – lemon juice. Dinner – pear, and grape juice.
- Thursday. Breakfast – raspberry and currant juice. Lunch – apricot, and grapefruit juice. Dinner – peach, apple cider and lemon juice.
- Friday. Breakfast – apple and orange juice. Lunch – carrot, apple and lemon juice. Dinner – plum juice.
- Saturday. Breakfast – apple and grapefruit juice. Lunch – carrot, orange juice and the juice from the radish. Dinner – an apple and cucumber juice with dill.
- Sunday. Breakfast – pear and carrot juice. Lunch – beets and the juice from the radish. Dinner – grape juice.
The body needs to prepare for the juice diet well in advance. A few days before its start, you cannot use products that contain in the composition is alcohol and coffee, as well as fatty and heavy food.
After the end of the diet return to normal diet must be gradual. The first thing is that you need to eat cereal and vegetable soup, gradually add the low-fat meat dishes.
Disadvantages of the juice diet for a week
Juice diet in some cases can lead to a deterioration of health weight loss person. Juices are rich in sugar, which creates a feeling of liveliness and enthusiasm, but that is changing fast fatigue, weakness, decline of forces and the feeling of hunger.
Increased acidity of the juices leads to the exacerbation of gastritis, colitis and ulcers of the stomach. People who suffer from diseases of the gastrointestinal tract, the diet juice is strictly contraindicated.
Excess fiber causes problems with a chair and raise the levels of cholesterol. Insulin levels are constantly tolerate sudden changes, because of what this diet is extremely harmful for diabetics. Fruit and vegetable acids have a negative effect on tooth enamel, destroying it. It can become a cause of dental caries and other diseases of the oral cavity.
To avoid the negative effects of a juice diet do not neglect the advice of a specialist. Nutritionist selects the optimum diet. Table ready-made juice from a variety of seasons, compiled a doctor, will not allow to make mistakes in the rules and the amount of food intake.It is also important to compliance with the terms of the diet.