The very idea of extra weight leads to the horror of virtually each of the representatives of the beautiful half of humanity. Every woman wants to have a slim figure, attractive shape and perfect body, but unfortunately, the nature passed by the following set of qualities and only a few of them. All others must put a lot of effort to achieve the desired results and keep them for a long time. As usual, gaining extra pounds a lot easier than to get rid of them, it is necessary to spend a lot of effort and time.
Often, think about weight loss, the women are at the moment at things from their wardrobe cease to be fit, and do not converge at the waist. In this moment you start searching the nearest gym and the most effective diet. And what of those who have the opportunity to attend sports clubs and be pampered in the overseas delicacies included in the menu of most trendy diets. Don't get upset, because how to lose weight fast and gain his original form is possible even in home conditions, performs a variety of simple, but very effective recommendations.
Feature of home weight loss
The first thing you need to pay attention to, it is in a period of weight loss. Home exercises and the steps that you will perform, how to get rid of excess weight, without leaving home, differs substantially from what they offer to the coach in the gym and nutritionists in the medical centers. Immediately it should be said that your weight will return to normal quite slowly and gradually, but very stable. There is no hope for the first month to lose weight 20 pounds, the maximum that you can lose, it's the 5 extra pounds and a few inches in the waist. Exactly such a mode of weight loss and such the intensity of weight loss are considered to be maximum safe for health. If any medications or preparations promise a fantastic reincarnation of the ladies with a curvaceous woman of model appearance for one week, then it's most likely a scam, or weight loss would be for you to a lot of chronic disease and disruption of the work of the internal organs.
In home weight loss, as a matter of fact, and in another, the important thing is persistence. If you stick to the recommendations that will help you cope with overweight, just a few weeks and then you return to a usual lifestyle, became the cause of education surplus pounds and inches, then all your efforts will be spent in vain, because the weight will be back soon, and maybe even with a vengeance. Deciding to change your body for the better, you need to make changes and your lifestyle, get rid of bad habits that negatively affect your appearance and health.
Reduce the intake of calories
Often you are considering exactly how many calories you consume throughout the day. As usual, their counting we just sat on the regular diet, which requires strict restrictions on food and calories, respectively. But even if previously you have never watched a calorie to your own food, then now is the time to start doing it. The first rule that you need to remember once and for all, it is that the amount of consumed you during the day calories in no case exceed the number which spends calories. So, if you lead a sedentary and sedentary way of life, and the number of calories should be less than active, or engaged in physical labor people.
Keep strict accounting, without forgetting to carry out in the list of income you food even the little snacks in the form of apples or chocolate. The only way you will be able to get on the end of the day is it an exact figure. If you have noticed, that some day they ate, moreover, increase the physical burden, set out on this period, refuse to travel to the elevator or walk a few stops from work to home.
A change of diet
Let's start from the very terrible restrictions, which often becomes the cause of the termination of the diet is the rejection of the sweet. As is known, almost all, a favorite of many women sweets are among the foods with very high calorie. This is the reason why, if you want to lose weight in the shortest amount of the shortest time, then you will have to forget about sweets and confectionery products. The point is that they are a source of fast carbohydrates, which are immediately recycled in the body, does not remain in it, and they come in the form of excess kilograms and centimeters on the most visible places of the female body. In addition to the sweets, it is recommended to reduce the consumption of sugar, the amount that you need to minimize or exclude completely from the diet.
Now we move on to the fats that are also present in our diet in large quantities. Who want to lose weight is not by hearsay know about it, that fats and a slim figure – these are two incompatible things. However, there is no need to completely give up all fats. Must be present in the diet, but in very limited quantities, because fats play a very important role in the process of the life of the organism and the metabolic processes. They can become an excellent source of energy, which will be used in reducing the number of consumed calories per day.
Diet
Just keep counting calories and eat a useful and healthy food a little to obtain the desired results and weight loss in the domestic conditions. To the extra kilos began to disappear, it is necessary to observe a certain mode of eating that will rationally use all that fall into the body of nutrients and grate them into energy and not into fat stores.
Let's start from the beginning, and that breakfast, which is an important and integral part of the daily diet. From that, how the right and dense, your breakfast will be, depends the further course of the rest of the day. Include to it the foods that provide the body with energy for a long time. This will help you avoid unnecessary snacking, which do not bring any benefits, but only to provoke a set of weight.
As for the lunch, then in this period it is recommended to replenish stocks of the protein in the body, eat fish or meat, steamed, as well as vegetables, which are a source of vitamins and speeds up the process of digestion of food.
Dinner should be no later than several hours before going to sleep. It has to do with the fact that all, even the most useful products, which are found in the body after this time, are not digested completely and are stored in the form of excess weight, so crazy that many women.
Physical activity
No, not even the most balanced weight loss program will be more effective if she doesn't follow regular physical activity. Often just the lack of physical activity, is becoming the cause of education of excess weight. To prevent this from happening, make sure you engage in the sport. Select for training certain times, and according to a predetermined program, which can be found on the internet or in specialized books, where it is described in detail the procedure and the characteristics of the execution of the exercises. Try not to indulge in the same a period of not less than three times a week. In addition to exercise, as it is possible to walk on foot, to lead an active lifestyle, and your body will soon become, to get the desired shape, will delight you with a positive change.