Single diet for weight loss
Nobody likes rules and restrictions, the more nutrition. According to statistics, 90% percent of the began to adhere to a diet sooner or later, he refuses to show it to the original level. Single diet for weight loss is different from the diet that practically does not require change themselves, to overcome the every day willpower to artificial means of coercion.
Absent psychological discomfort, normalize metabolism, is one of the most common causes of excessive body weight. Menu food combining is diverse and not get bored. And it means that this way of proper nutrition, it can change in a permanent and never sitting on a diet.
Why is it important to eat properly, not to lose weight
Usually under the term diet means something, or otherwise the limitations of the usual diet, even if in the translation from Greek this word means "diet", then there are some rules for the consumption of food.
If you follow the diet, bounding intake of necessary substances, rigid self-control sooner or later will cause in the body of failure due to changes in the functioning of organs and systems.
It is important to understand that no diet can not cope with the fullness. For weight loss is required consistency of work throughout the body. To achieve a positive result helps adhering to the principles of food combining. It's hard to stick to for life.
Being overweight is often caused by a lack of habits of proper nutrition, learned from childhood. Drinking in large quantities of products, manufactured with the use of modern technology, unfavorable ecology creates the conditions for changes within the organism, causing various diseases and genetic mutation, transmissible by inheritance.
The accumulation of excess kilograms affects violation rate of metabolic processes, lifestyle. It's no secret that many of today's modern residents of the lack of physical activity, physical overwork at work doesn't count. The accumulation of extra pounds causes the habit in the case of bad moods or depression, reduce stress eating.
The human body is designed in such a way that, when a significant restriction of the diet during the diet fat cells are being spent very sparingly. In women stocks accumulated fat lasts for 9 months, so they harder to normalize body weight.
In addition, at the time of the "strict" diet arise enzymes, contributes to the accumulation of fat. Therefore, after its termination and in the nutrition without calories the body continue to build up reserves in case of another "famine."
Following the principles of food combining, which can in a natural way, how to lose weight without resorting to various ways to artificially normalize the body weight.
The benefits of proper nutrition
The idea of food combining is not new, but the most detailed it reviewed and analyzed the Herbert Shelton in his book "the Right combination of foods", published in 1971. The author, doctor of medicine, pediatrics, philosophy, Philology and other sciences, include about 40 scientific papers.
In 1928, at the hospital, "School of health dr. Shelton" to cure various serious diseases in the right use of products, fasting, as well as the physical load, influence of fresh air, sunshine, clean water, proper relaxation, sleep, hygiene and control of your emotions. Gg Shelton died at the age of 100 years.
The principles of food combining apply not only to the compatibility or not compatibility of the individual dishes, but also on the philosophy of food. It turns out that to benefit from the use itself of the right food will prove to be small, if you eat it in a troubled state when a certain disease.
The rules of the diet is not strict. The author first offers a certain approach to eat these or any other products according to the compatibility tables. Arguments the arguments and are based on the observations of physiologists, nutritionists, and other experts.
Principles of combining foods for improved health and weight loss
In the nutrition according to the traditional menu, in the stomach, show a mixture of food. Each variety of require for their processing and assimilation. Often these processes compete among themselves, mutually to prevent and hinder each other rework designed them a variety of food, creates an increased burden on the organs of the digestive system.
Chemical substances necessary for the digestion of carbohydrates, it acts on the proteins, and vice versa. For the digestion of starch, itself enhanced carbohydrates, it is necessary to slightly alkaline environment. In the acidic environment, and carbohydrates cause fermentation, gas formation. Again to digest protein acidic environment of the stomach.
When consuming a single product, for example bread, which contains in the composition of carbohydrates and proteins, the organism is able to adapt, while for the digestion of carbohydrates is almost neutral gastric juice. Over time, the acidity of the juice will increase for the division contained in the bread and protein.
If carbohydrates and proteins come with different products (meat with potatoes), the body secretes acidic juices, not allowing absorbed carbohydrates.
It is known that saliva gives an alkaline reaction and therefore is a splitting of carbohydrates begins in the mouth. But alkalis neytralizuya and a weak acid. It is therefore right to first eat meat and then carbohydrates.
Menu food combining it is believed the consumption of meals of carbohydrates and protein after a few hours in between meals.
How to properly combine foods at the department of power
Each product contains a certain combination of carbohydrates, proteins, fats. In the department of nutrition is taken classified to this or that group:
- The proteins are rich in meat products. fish. cheese. cereals. legumes. nuts .
- In the form of starch carbohydrates are contained in the rye. wheat. potatoes. Starch is also rich in green peas. zucchini. pumpkin. Less starch in the beets. cabbage. carrots. Very few in green vegetables: celery. cabbage. the leaves of sugar beet. turnips. pumpkin. cucumbers. parsley. garlic. the green polka dots. the radishes .
- Carbohydrates in the form of sugar, lots of honey. the sugar sand. sweet fruits – bananas. raisins. prunes. persimmon. pear .
- Olive. sunflower. corn. creamy. nut oils rich in fats. It is also a lot of in sal. fatty meats, varieties of fatty fish. nuts .
- Acidic fruits presented to oranges. apples. lemons. grapes. plums, sour varieties, as well as vegetables, sauerkraut .
- Not sour fruits are considered sweet apples. peaches. pears. apricots. plums. blueberries .
In drawing up the menu food combining for weight loss it is necessary to consider the incompatibility of certain types of protein. You can simultaneously use several types of nuts, but it is not necessary to combine proteins from different foods. For example, the protein found in meat requires an acidic environment initially digestion and protein of the cheese – on his end.
It's not worth it "help" in the absorption of protein, eating meat dishes with lemon juice, vinegar, sour fruit. Acid reduces the secretion of gastric juices, so that digestion of the meat slows down. Cheese, nuts or because of the high content of fats inhibit the release of juice in the stomach, which allows them to avoid decay and sooner or later will be recycled.
Protein products compatible with herbs, green vegetables, where there is almost no starch: fresh green beans, fine varieties of courgettes and pumpkin, celery, cucumber, radish, parsley, salad.
Fatty foods slow down the secretion of gastric juice, so it should not consume protein with fatty foods. In the opposite case, the protein digestion is not completely. Action fat is removed through use of greenery, greens and vegetables. The salads are not worth re-filled with vegetable oil.
As usual, in the department of nutrition becomes unnecessary any oils, which is important for weight loss. Oil – there is no food, and spices. If this or that food doesn't want to eat without butter, the body this food is not necessary.
Sugar is not compatible with protein foods because they are digested in the intestine. Lingering in the stomach, where it is warm and humid, the sugar causing fermentation and gas formation.
Sweet foods is also not necessary to eat carbohydrates. Permissible combination of oil and bread, but without the marmalade or jam. It's not worth it to combine for one admission honey and cakes.
Mammals, unlike adults use milk only in the children's age. In the stomach it folds and becomes cottage cheese, enveloping other foods and thus prevents its digestion. Milk is better to drink separately, by itself. And even in combination with cereals benefits from it is small.
It is worth it to avoid desserts, and this rule is important not only for weight loss. The separation of the power supply as a separate dish pastries, sweet fruit, it is well digested. In combination with other products of digestion deteriorates significantly.
Eat fruit, especially melons and cantaloupe (cantaloupe) is needed separately from the other products, are eaten as a separate dish, and to believe "real" food. Fruit bad to combine with the carbohydrates, proteins, because they are digested in the intestine. The availability of other products causes them to delay in the stomach and early fermentation.
Single diet helps lose weight, because it prevents the formation on the walls of the colon, rotting of proteins. It is believed that this phenomenon is inherent in civilized man, and with him body learned quite successfully to cope.
In fact, the products rot — carbon dioxide. acetic acid. alcohol – find themselves in the blood cause atherosclerosis of blood vessels. hogging and prematurely old body.
The body is forced to expend forces to neutralize them, instead of having to fight with the fat mass, improve health.
Table of compatibility of products
In drawing up the menu food combining for weight loss collect compatible products will give you a special table. Each varieties of products area of the room. For example, the cheese allocated the number 14, the current number is specified in the relevant rows and columns.
It is understood that when checking the compatibility of the cheese(14) with sweet fruits(9) one, in what order to perform the control of: cheese with a sweet fruit, or, on the contrary, sweet fruit with cheese. The result is in both cases the same.
To avoid duplication of data in the table is presented the result of the compatibility of any one combination of products. That explains her "triangular" appearance.
For example, it is necessary to verify the compatibility of the sweet fruit (9) and cheese (14). We're looking for in the table row number 9, corresponding to the sweet fruit. But she ends up on the column 8, and in column 14, corresponding to cheese, nothing else, no! As be?
This means, it is necessary to check the compatibility of the rear side, then there is the cheese (14) and sweet fruit (9). In line 14, corresponding to cheese, contains the cell column 9, the matching sweet fruit.
This cell red. That means cheese and sweet fruit in the department of nutrition are not compatible and therefore the data products are not worth it to eat at the same time.
Why single diet helps lose weight
The principles of this variations of of proper nutrition is hard to call it a diet. Rather, it's a little different, "separate" approach to the consumption of the products, based on the subsidies from the properties of the processes of digestion of proteins and carbohydrates.
A separate way of eating practiced in the animal kingdom. But only man has learned to expose the natural products for the thermal processing, to become their cook, fry, bake. For more original taste sensations combine in various combinations may be more complex menu, and after complaining to the fullness, shortness of breath, need to lose weight, high blood pressure and thing, health.
Part of a mixed meal is not digested, rotting, decay products will find themselves in the fatty tissue. Consequently, it is necessary to look in this or that way, how to lose weight, although much easier to tolerate mixing different products with the fact that she is particularly.
The size of the portions in the menu for weight loss can be any. The main criterion — their own feelings. If the table gets up with a slight feeling of hunger, which after fifteen minutes passes, it means that the size of the portions is selected, it is true. If you still want to, you need more income to increase the size of the portions by about 10-15 percent.
Fairly soon we will be able to understand the real needs of the organism. To understand exactly what, in what quantities and with what frequency it is necessary to eat, to experience discomfort and at the same time lose weight.
It's not worth it to eat at a certain hour, it is much more important to wait to feel the body hunger. Then the food digestion more fully and with joy. Some want to go to the two food. If the validity of these or other reasons you cannot eat, or simply there is no appetite, no need to worry. Body still take its toll on another day, it's a sure sign of recovery.
Gradually they leave stored by modern information Matrix the idea of the taste of the products. It is worth it to refrain from tea, coffee, cocoa, chocolate, all kinds of artificial juices, confectionery, canned products. This will help return the body to the ability to receive pleasure from the taste and aroma of natural foods.
Appear forces for self-healing, normalize the activity of the digestive system. Food becomes the absorption of the greater extent and with less power, the microflora of the intestines develop more of the necessary vitamins, will intensify the work of the immune system, normalize body weight, disappears rot in the large intestine.
Proper diet not only helps lose weight, but become healthy, to overcome depression and stress.