Lose weight in a week – is the dream of many girls/women. And it is indeed possible. But such is the express method helps to get rid of just a few pounds, just in the range of 4 — 7, yes and suits far not all representatives of the beautiful sex. It is necessary not only to know the basic rules of this rapid weight loss, but also realize that the process may negatively affect the functioning of the whole organism.
Rules of diet for quick weight loss in a week
Before embarking on a "marathon", it is necessary to familiarize and memorize some of his rules:
- make sure that there are no contraindications (from a medical point of view) to lead a rigid diet;
- cannot tolerate the presence of the feeling of hunger: the body taking it as a signal to the deposition of a greater amount of "inventory" in the form of adipose tissue;
- you cannot violate drinking regime: every day, the body needs two liters of pure water, green tea;
- the "magic" menu does not mean that it is possible to dispense with exercise, only in combination with exercises of basic gymnastics, hiking, or swimming results will be truly outstanding.
The best options of diet and menu
There are many methods for quick weight loss, you can choose something most appropriate and not feel hungry throughout the diet. But it is worth remembering that each of weekly diet means dramatic reduction in the size of servings of food and drinking only meatless dishes.
Hard rice, diet
In the morning on an empty stomach you need to eat half of the resulting amount of product, divide the rest into two equal portions to drink during the day to 19 hours.
This diet is really very difficult, so it is possible to dilute the following products:
- apple green savoury variations – on the night of 2 — 3 pieces;
- boiled vegetables (carrots, young zucchini, broccoli, cauliflower) – not more than 200 g per day;
- roasted pumpkin – not more than 300 g per day;
- raw vegetables (any cabbage, cucumbers) – a maximum of 300 g a day.
This does not mean that in a day, you can eat all the "extras" into the rice immediately! If in the first day of the food is based on rice and two apples, the more you can diversify the menu and cook just rice with boiled vegetables. While the sauces and spices to eat, you cannot, but you can drink water and green tea in practically any amount.
Fast and effective fruit
This method of weight loss reports fairly easily, the fruit is not need to heat-treat, yes, and you can always pick up their season. Home the inclusion in the menu of dairy products, which eliminates the feeling of hunger and desire "off". An example of a menu for 7 days for a quick fruit diet:
- half a kilogram of apples salty varieties + 100 grams of cottage cheese or 1 liter of whole milk;
- half a kilo of any fruit, including watermelon;
- 400 g of banana + 1 liter of low-fat yogurt;
- half a kilo of green apples + 150 grams of cottage cheese;
- two kilograms of ripe pears with sweet and sour sweet taste + 1 liter of whole milk;
- 2 pounds any berries;
- 800 g banana + 100 g of cottage cheese or 1 liter of low-fat yogurt.
Every point of that list corresponds to one day. After an offer to manage to get rid of 4 — 5 kg per week, but it should be remembered that the fiber flows to such an extent in the organism, provokes diarrhea.
Fastest diet
The basis of the diet meals for the entire week must be onion soup. This truly unique product effectively burns fat, contributes to the rapid care of the excess pounds, but retains the full. How to prepare onion soup:
- need onion (6 pieces medium size), celery (herbs 1 bunch) cabbage (1 small head), ripe tomatoes (2 pieces), red pepper (2 pcs);
- you need to cut all the components of the onion soup into small cubes (or stalks – this is really a matter of taste), fold to the pot and pour water;
- cook after boiling for 10 minutes;
- salt, pepper and other spices to add could not be.
Eating such a soup is a must during the week in limited quantities. As a "nice bonus" you can diversify the menu of the green unsweetened apples (no more than 2 pieces a day), cucumber (number of any), plums (about 0.5 kg).
Protein diet: menu and tips
This is the soft food diet, menu which composed so that the hunger I'm sure you won't have. Exactly with this method of weight loss is never the "food episode". Week on the protein diet:
Day 1. Morning: cottage cheese small - no more than 100 grams, an apple and a weak green tea.
Lunch: boiled chicken meat and salad from cabbage – all together in an amount of 400 g, but the vegetables should be more.
Dinner: 0, 5 liters of low-fat yogurt;
Day 2. Morning: 2 chicken eggs as omelet + 2 tomatoes (can be eaten fresh, can be put in an omelet).
Lunch: lean fish varieties, with water (300 g) + 1 apple.
Dinner: salad "Summer" the classic (tomato + cucumber), with the addition of vegetable oil and any kind of greenery.
Day 3. Morning: low-fat white yogurt (unsweetened and without the flavors) + a punching bag.
Lunch: white meat chicken boiled (200 g) + citrus (orange or grapefruit, tangerine, pomelo.
Dinner: salad of shredded surimi stick and cucumber in quantities of 200 grams (fill in vegetable oil);
Day 4. Morning: oat porridge without milk + apple.
Lunch: 300 grams of lean cooked fish + 1 grapefruit.
Dinner: boiled shrimp or crabs (in clean form 200 gr) + unsweetened green tea.
Day 5. Morning: fruit salad, filled with natural yogurt (except bananas) in a quantity of 300 grams.
Lunch: soup of vegetables + 1 green apple.
Dinner: cottage cheese with low fat and citrus.
Day 6. Morning: 1 orange + 2 hard boiled chicken eggs (or 4 quail).
Lunch: a cup of yogurt and cottage cheese, baked in the oven.
Dinner: chicken, baked in the oven (200 grams), salad
Day 7. repeat the first item (day) from the list.
During the protein diet you need to refrain from all spices and seasonings, potatoes, pastries and sweets.
Easy on the yogurt
Her follow the very simple: every day you must eat half a liter of low-fat yogurt, but not all at once, and divide it into portions. Of course, you can eat other foods, but in very limited quantities:
- 5 pieces potatoes, welded "in uniform";
- chicken breast (200 g);
- cooked beef in a quantity of 300 grams;
- boiled lean fish (whiting or Pollock, karas);
- you can eat without limit, fresh fruit or vegetables;
- just kefir;
- 1 liter of natural mineral water.
Simple buckwheat
In the course of the week will have to eat only buckwheat grain, home add in the menu some other products. Diet this simple, but quite aggressive to the body, therefore, before that, how to hold it, it is worth it to undergo the examination and to make sure that there are no diseases of the organs of the digestive tract.
Buckwheat porridge for weight loss is not brewed and boiled by means of steam. 1 cup of raw use 2 — 3 cups of boiling water, insist the product into the prepared in a thermos or pot, wrapped in a towel or blanket.
On the day you need to borrow a specified amount of raw buckwheat, split into two equal portions for frequent use.
Of the products can be added in the menu on the buckwheat diet as:
- low-fat-yogurt – per day you can drink a maximum of 1 litre;
- apple green unsweetened – no more than 3 per day;
- cucumbers and tomatoes in the form of a salad, tucked into vegetable oil – on a day not more than 300 grams.
After all 7 days of buckwheat diet is necessary to stay hydrated and consume at least one and a half liters of pure natural water per day. Part of that quantity can substitute unsweetened green tea.
Results and tips
Each of these diets helps to get rid of 4 — 7 kg of excess weight. Some people lose weight faster, and at them it turns out that to lose 10 kg weight in 7 days with limited food. All depends on how faithfully is happening the exchange of substances in the body.
To weight loss, the rapid method was more effective, it is necessary to stick to the following recommendations:
- every morning on an empty stomach (right after waking) it is necessary to drink 200 — 250 ml of warm water, you can add lemon juice or honey;
- for 4 hours before a night's rest is necessary to stop the intake of food, but with a strong sense of hunger is allowed to eat 1 apple or a glass of yogurt;
- in the first 2 — 3 days medical condition may change for the worse – appear dizziness, weakness and drowsiness;
- faster you lose weight, help you sports and visits to the sauna;
- out of weekly weight loss is necessary to finely: the portions of food is increasing, but every day added a new (maybe, it's not helpful) food.
Contraindications
Quick weight loss in a week has clear contraindications:
- diabetes mellitus;
- gastritis and peptic ulcer gastric/duodenal Kish;
- chronic intestinal colic;
- unstable blood pressure;
- any disorders of the mental and neurological in nature, including epilepsy;
- pregnancy and lactation period are breast-feeding;
- weakened immunity;
- a viral disease of the liver;
- increased body temperature of any origin.
Cons of diets for quick weight loss in a week
Despite the impressive results and the diversity of options, the appropriate kind of weight loss also has some disadvantages:
- weight loss occurs due to the exit from the body of toxins and excess fluid;
- adipose tissue burns, but in small quantities – it's only 500 grams, even though this is the optimal rhythm weight loss according to nutritionists;
- will need patience – quick weight loss is always difficult;
- on the background of nutrition, problems may occur in the work of the intestine – either constipation, or diarrhea;
- keep the weight off after such a weight loss really hard.
Quickly lose weight in a week – it is a reality. It is necessary to choose an appropriate diet and strictly adhere to the advice of experts on nutrition. If in the future to observe the rules of proper nutrition, the result will be possible to keep a long time.