Diet weight loss belly – it is a way of correction, to which thousands of women (and only women) are high hopes.
A small neat round for the ladies is the norm, but it is too protruding fat deposits in the waist area can easily overshadow the purchase of new clothes, or a long-awaited trip.
However, there is no need to rely on a single power supply system, because of the frequent use of short express diet can lead to the fact that the lost pounds will return back soon.
Remember, that the fight with a belly requires a comprehensive approach!
The best diet for weight loss abdomen
Below is presented a choice of diets, using a which will be able to easily get rid of the fat deposits in waist.
Pick up for itself an optimal system of nutrition and do not forget about the workout: seesaw press, more to walk and give up on public transport options.
Protein power system
Protein – a loyal helper in the fight with overweight, and this applies not only to abdominal.
Protein is an excellent saturated fatty acids and slowly digested, it helps in the prevention of insulin emission.
In addition, the protein system of weight loss, according to nutritionists, it ranks among the three diets, which provide a long lasting effect firms up.
Excellent results gives the chemical diet Osama.
Feature of this power system is that it was designed specifically for those who suffer from diabetes (excessive deposition of fat in the abdominal area – one of the consequences of diabetes).
Chemical food richly protein and bad carbohydrates, it restarts the process of exchange of substances, to direct to the consumption of fat reserves.
Sample menu easy diet for weight loss belly per day:
- Breakfast: two hard-boiled eggs, the major grapefruit or an orange.
- Lunch: boiled chicken, fresh or steam vegetables, or fruit.
- Dinner: two boiled eggs, or lean cooked meat, or cooked fish, or steam vegetables.
Express-diet
If from a big belly to have to get rid of the urgent you with all of the five-day simple express-diet for quick weight loss the abdomen.
However, you must remember that these systems contribute to the further deposition of fats in the most problematic places.
Breakfast on the following 5 days:
- first: 100 natural fat yogurt, one orange;
- second: 180 g low-fat cottage cheese, a green apple;
- third: oatmeal with dried apricots and plums and prunes (3 tablespoons of oatmeal, 3-4 dried fruits);
- four: 40 g sheep's cheese, one grapefruit;
- fifth: a hard-boiled egg, bread.
Nosh:
- first day: two apples;
- second day: two-three tablespoons of fresh fruit;
- third day: orange;
- the fourth day: a banana;
- fifth day: half of the fresh peppers.
Lunch from the calculation on each of the 5 days:
- first: 180 boiled chicken, salad from fresh vegetables, dressed with olive oil;
- other: 180 grams of boiled fish, steam vegetables;
- third: vegetarian soup, eggs, hard-boiled;
- fourth: vegetable soup, 40 g sheep's cheese;
- fifth: roasted turkey, fresh or steam vegetables.
Dinner, respectively, in these 5 days looks like this:
- first: 100 g steam green beans, 110 grams of cooked lean meat;
- second: two baked potatoes, a salad of fresh cucumbers and tomatoes;
- third: hard-boiled eggs, boiled sprouts, broccoli, fresh cucumbers;
- fourth: fresh cucumber, two tomato, 180 g cooked turkey;
- fifth: 200 g sea cocktail.
Weekly diet for weight loss abdomen
If you want to remove belly fat using special techniques, to choose as a base protein-fruit diet.
As a source of protein, it is appropriate to lean meat, sea fish, low-fat cottage cheese, eggs.
In the daily menu will certainly include fruits and fresh vegetables.
You can focus on the following menu.
The first day:
- Breakfast: 100 g low-fat cottage cheese, an apple, herbal tea;
- Lunch: baked chicken breast, salad of cabbage and carrots;
- Dinner: 500 g fat-free yogurt.
The second day:
- Breakfast: scrambled eggs with tomatoes;
- Lunch: boiled fish, apple;
- Dinner: salad from fresh cucumbers and tomatoes with olive oil.
The third day:
- Breakfast: natural yoghurt, apple, herbal tea;
- Lunch: cooked turkey, orange;
- Dinner: salad of cucumber, egg and surimi rod.
The fourth day:
- Breakfast: porridge, apple;
- Lunch: boiled fish, grapefruit;
- Dinner: shrimp, herbal tea.
The fifth day:
- Breakfast: yogurt, a salad of fruits;
- Lunch: vegetarian soup, apple;
- Dinner: low fat cottage cheese, an orange.
The sixth day:
- Breakfast: two boiled eggs, grapefruit;
- Lunch: a cup of yogurt, cheesecakes;
- Dinner: boiled meat, cabbage salad with radish.
The seventh day:
- Breakfast: scrambled eggs with a slice of lean ham;
- Lunch: baked chicken breast, fresh cucumbers;
- Dinner: 500 grams of yogurt.
The diet on the buckwheat
The sense of such a diet is the following: buckwheat is a great source of protein, but at the same time, and low-calorie product.
Buckwheat diet for weight loss pain lasts one week.
The essence of the power system is very simple: at night, sleepy in a thermos cup of buckwheat, pour the synod two cups of boiling water.
Keep buckwheat on all night.
These proportions are calculated for one day.
It is also allowed to drink per day to liter-fat yogurt, green tea and water in any quantity.
By eating the carrots for food, which will not only improve your vision, but also to prolong youth.
"The golden rules"
If you decide to go on a diet to get rid of the abdomen, to hold presented below recommendations:
- food should be fractional (up to 5 times a day) and small portions;
- as a source of protein give preference to lean meat, seafood, eggs, cottage cheese and fish;
- every day eat foods rich in saturated fatty acids: marine fish, walnuts, flaxseed oil;
- for breakfast you can eat cereal (cereals stimulate digestion and well be faced with a swelling of the belly; in the ideal case of cereals before cooking you need to soak for the whole night);
- every day, eat two servings of fresh vegetables and fruits;
- drink as much fluid (at least two liters of water a simple).