The best diets for weight loss

Start losing weight Monday – a goal that in your life puts a lot of women, unhappy with my weight. But, according to statistics, only 15% who want to carry out this promise, and the rest is set aside planned yet for 7 days. The adjustment of plans can take several months or years, negatively reflected not only on the character, but also on the health. Whether it is worth spending your time for nothing, if with diet for weight loss in a week is easy to fold from 3 to 10 kg? Understand what are the best diets for weight loss that you can use at home.

How to network on a diet and get out of the closed circle of

In the arsenal of nutritionists are available for hundreds of different diets aimed at week. Some of them are effective, but they are solid, ideal for quick weight loss on 10 units of the Next – milder, but about 10 kg per week to lose weight. But what is the best diet for weight loss at home?

Nutritionists advise to start from the changes to the power mode, for this is recommended to use the advice of psychologists.

1. For many women it is the most effective motivation for rapid weight loss – it is a walk on the trendy shopping. Installation of stylish clothes and trendy new products in a smaller size, and sidelong glances sellers nice stimulate to break for a week, and to exclude from the menu all that detrimental to the figure.
2. Others of the fair sex, give up fats and carbohydrates after a visit to a fashion show, beauty contest, or other event, where slim models demonstrate their perfect shapes of the enthusiastic audience, most of whom – men admire.
3. Quite a few women is specially buy clothes a size smaller, thus leaving you the opportunity to stay in the original form.
4. Wildest post photos in a swimsuit on the forums or in virtual competitions. Between appraisers necessarily is the one who is looking for soothing words, but without limitation expresses their negative opinion.
5. The easiest is to start to lose weight at home lonely ladies – they can afford to keep the fridge empty and he can't go after work, to the shops, prepare it and different temptations.

It is equally important to properly tune the diet – there's no need to put excessive objectives, and expect that too rapid weight loss. During the limited food thoughts on food were not the only meaning of life, it is recommended to pre-plan your days and take on their interesting events and activities: hikes to the movies, traveling on short trips, general cleaning of the house, the cultivation of the subtleties of a new hobby. Also on days diet it pays to plan trips to visit, meeting with loving good food, friends, and other activities, where it will be difficult to refuse hospitality.

How not to gain the discarded pounds

Unfortunately, even the best weight loss diet will not give the desired result, if, after completion of the course, immediately pounce on calories food. Heavily discarded on a diet, the extra pounds often return in full, or "pendant". That is not to happen, it is important to not only strictly adhere to the diet for quick weight loss at home, compiled by nutrition, but also good to get away from the regime of limited food. Experts recommend return to the regular lifestyle of maximum smoothly, thus in the day of no more than two products, missing in the nutrition of the menu. Ideally, daily calorie diet should increase no more than 200 kcal.

In the first place meagre diet is necessary to replenish fresh vegetables and fruit, then on the table you can put meat and fish, it is advisable to cook steamed or in a small amount of water without adding fat. Flour and bakery products, in particular products made from white flour, it is appropriate to exclude and eat only in rare cases.

To stretch reduced in the range of the stomach, it is necessary to eat slowly, carefully chewing each piece. It is necessary for the rapid saturation and prevents the feeling of hunger after a small portion of food.

No less important to maintain the shape of to increase your physical activity. If no options to go to the gym, you need to walk more, do exercise at home, try to vigorously move during the day to day affairs.

Effective ways to deal with the feeling of hunger

Hunger – the first enemy of a strict diet, motivating on its early termination. To withstand a strict weekly menu, it is necessary to deal with the feeling of hunger with all the available methods.

1. Safe for health, fights with the bigger flavors of the essential oils of mint, vanilla and tea tree. By them it is possible to fill the premise of using the aroma lamp, or inhale directly to the moment the pangs of hunger and food intake.
2. To get enough small portions of food during a diet, it is recommended to eat in a hot room. If that's not an option, it is possible to dress warmly before lunch.
3. During any diet, it is important to drink water, and ensure to appease the brutal appetite, it is necessary to drink a glass of warm water before a meal.
4. If the attack of hunger is preventing you from working, and before eating is still far away, it is necessary to take a deep breath and hold your breath for 5 seconds. After a slow exhalation exercises can be repeated several times.
5. Sport and moderate exercise not only contribute to burning calories, but also help the body to forget hunger. Tip: when you increase appetite, you should immediately loading the muscle work.

Benefits of diet for 7 days

Many nutritionists are unanimous in their opinion that weight loss per week is optimal for healthy weight loss. For several reasons:

1. In 7 days the body can get rid of not only from water, but fat.
2. A week diet is not enough to get bored and cause depression.
3. Short of starvation leads to a lack of important minerals and vitamins.
4. Restrictions in the food helps to reduce the volume of the stomach, which leads to a reduction of the necessary to saturate the amount of food.
5. 7 days is the optimum time to get used to the new diet and in the future to go back to harmful products.
6. Weekly weight loss a couple of kilos will not harm, and not to violate the metabolism.
7. Balanced weekly diet for weight loss can be used in any season, including spring, when the body is most exhausted.

Recipes popular diet for a week

There are various effective diets for quick weight loss at home: a mono, low-carb, low-calorie, low-fat or protein. Especially decided to allocate a fixed diet, which vary poor rations and a great loss of weight. Below will be presented the most effective and easy diet approved by nutritionists.

Satisfying mixed diet

One of the most rich diet helps to lose weight about 3-5 kg per week. If you need to lose weight at 10 kg and more, the diet can be repeated after a few months.

It is important to not only follow the recommended diet, but also in the compulsory drink per day 1.5-2 liters of clean water. The proposed menu is to be divided into 6 servings, the last of them to use within 7 hours.

• 1 and 2 days: 500 to 700 grams of chicken fillets, cooked without the skin and adding salt in the minimum amount of water. It is allowed to put into the pot during cooking bulb and carrots, but there can not be.
• 3 and 4 days: Oatmeal, cooked from whole grains on the water, without adding oil and salt.
• 5 and 6 days: Vegetables in the amount of 1-1,5 kg, preferably fresh, but is allowed to use boiled or steam. Salt and oil added can not be, but to improve the taste of vegetable food is allowed to add herbs and red pepper. A portion of vegetables you can substitute fruit with low sugar content.
• 7 day-the most difficult, his diet consists of 500 g of green apples and 1 grapefruit.

Hard cabbage soup diet for the loss of 5-7 kg

When you need, it is guaranteed, that to lose weight in a week to 10 kg, a diet, in the diet where it is present cabbage, will be the best choice. If you strictly stick to the diet, then you can lose 5 to 10 kg of excess weight. The secret of efficiency lies in the low calorie available vegetables – in 100 grams of product contains more than 20 calories.

• Breakfast: a Cup of natural coffee, cooked without sugar or a cup of unsweetened green tea, it is advisable to boil tea tea, rather than disposable bags.
• Lunch: Salad from fresh cabbage and grated carrots filled with linseed or olive oil with no added salt. To compensate for the lack of protein that you can eat a small piece of fish, chicken or beef. Of course, that the meat should cook without salt and other additives.
• For dinner you can cabbage-carrot salad, but this time into it you can add a green apple and one quail egg or egg white from one chicken egg.

In a couple of hours before bedtime should drink a glass of warm yogurt – it will save you from the evening feelings of hunger and improving digestion.

Seven days diet on yogurt with cucumber

List of effective diet, not to mention the yogurt with cucumber. These two low-calorie product, known for its effectiveness in weight loss, joined in tandem, so the chance of fat deposits. The result of the weekly yogurt-cucumber diet – minus 5-6 pounds of excess weight. However, this efficient technique suits far not all. To refrain from you to the people engaged in intense physical labor, and also to those who are often faced with the disorder of the stomach.

Diet each of the seven days consists of a kilo of cucumbers, a gallon of yogurt and 100 grams of lean fish, cooked on steam. Fish are necessary for the compensation of protein, some days it can be replaced with one boiled egg.

Menu diet contains 6 meals, each of which uses a light cold soup, prepared from the grated cucumber, yogurt and fresh herbs. Fish are added to a standard serving at dinner. Necessarily need to drink water, it is not forbidden, one cup of natural coffee or 2 cups of green tea without sugar.

Weight loss for homemade tomato juice

Diet for tomato juice, cooked in a domestic environment, it ensures rapid weight loss due to the intense excretion from the body of excess fluid and cleansing the bowel. This is a good diet for losing weight that will allow you to decide to leave with 10 extra pounds.

Another effect gives the complete exclusion of salts, carbohydrates and fatty products. Just a seven-day dietary need 21 kg of fresh tomatoes every day will have to cook the juice at home from 3 kg of ripe tomatoes. In addition to the juice, in the menu should contain vegetables, fruits and herbs, their elected in accordance with the order on the day of the diet. The total weight of the fruity-vegetable supplements – no more than 1 units

• First day: each of cabbage, radishes, or watercress.
• Second day: salad from Bulgarian pepper and plate the salad.
• Third day: green apples.
• The fourth day: in the form of exceptions befits eat a slice of cooked chicken meat, weighing not more than 200 grams.
• Fifth day: cucumbers, beets or carrots.
• Sixth day: watermelon, cantaloupe, or citrus fruits.
• On the final day as supplements can only be used spicy herbs.

It is important to know that even cooked at home, tomato juice has contraindications to use, including renal disease, gout, gallstone disease, prone to food allergies.

Color diet – weight loss on the color distribution of products

At first glance, this method seems strange, but its base makers put the effect of natural pigments on the digestion and metabolism. The essence of the method is simple – on every separately taken day, it is necessary to select products of a certain color. In this way, in a week, you can lose 5 to 10 units

• Foods white in color, the drink which is scheduled on the first day of the diet, improve the digestion, but a lot of calories, so their number should be limited. This group includes: potatoes, protein, rice, bananas, cottage cheese, white fish, chicken.
• The second day of the diet recommended to eat red foods rich in antioxidants: tomatoes, beans, berries, beets, bell peppers.
• The third day is held under the leadership of the green color, its presence in vegetables and fruits indicates the presence of magnesium and potassium – the most important elements not only for weight loss but for health in general.
• Bright orange day is aimed at the normalization of metabolism and replenishment of the lack of carotene. On the table can be pumpkin, carrots, mango, persimmon, sea buckthorn, red fish.
• Purple pigments act favorably on the kidneys and the immune system. On the fifth day in the diet should include eggplant, cabbage, plums, blackberries, black currants.
• Rich in vitamin C and vitamin And gold products, improve metabolism, digestion and mood. Menu the sixth day should be of the zucchini, the peppers, the pineapples, corn, honey, cheese.
• Completes the color diet cleansing day on the water.

Certainly, this technique attracts with its simplicity and the quantity of products, in addition, that you may be interested in women originality. The strict limitations in the range of food not – the important thing is just to adhere to reasonable proportions. However expect from a hearty diet of great results, it is not necessary – in a week possible lose weight, no more than 2-3 units

It is important to remember that excess weight is not always possible to remove a help yourself to selected diet. If you effective diets do not help, it is worth it as soon as possible ask for expert advice.