There are many different methods to get rid of excess weight. In an effort to thin many are experimenting, adhere to one diet, then the other, taking expensive diet pills or weight loss supplements.
One of the affordable and effective means for weight loss is to drink yogurt with spices (ginger, cinnamon and paprika), which can be easily prepared at home.
How to lose weight on yogurt?
Kefir — a useful dairy product which contains easily absorbable protein and helps to normalize the microflora of the intestines, improve the activity of the gastrointestinal tract, regulates the speed of digestion. Kefir has a easy diuretic effects, and therefore is placed on the swelling, as well as in an increase in pressure.
Kefir has gained immense popularity among the weight loss. Just on the basis of this dairy drink was developed by a lot of diets: kefir-apple, kefir-buckwheat and more. The fact is, that except of useful properties, kefir is a low-calorie product. 100 ml of yogurt contains 30-56 Kcal, depending on fat drink.
In addition to the use of milk drinks, as a standalone product for weight loss, are widely used fat burning cocktails on its basis. Special popularity has acquired a fat-burning drink for weight loss from the yogurt, cinnamon, ginger, and red pepper. Spices used for cooking shake for weight loss are separate funds against loss, and therefore, in combination with a lactic acid beverage, their properties are enhanced in today's times.
Ginger prevents the deposition of fats, speeds up fat splitting (lipolysis), contributes to the prolongation of satiety after a meal. Cinnamon reduces appetite and normalize the level of sugar in the blood. Red pepper speeds up metabolism and increases heat transfer, which affects the expenses in the body fat.
Smoothie recipes for weight loss with yogurt
Yogurt with cinnamon for weight loss
Ingredients:
- With low-fat yogurt, 1 cup (200 ml);
- Cinnamon, 0.5 hours l.
Way of cooking:
- In a glass of yogurt add cinnamon, mix until a homogeneous consistency.
Cinnamon effectively eliminates the feeling of hunger, and therefore, after consuming the cocktail, after a long time will feel the feeling of satiety. In addition, cinnamon helps the body to well metabolize the sugar and reduces its level in the blood to normal, that helps in the prevention of body fat and weight loss.
Nutrition experts recommend eating yogurt with cinnamon for weight loss at night, because just at this time, its effect on the body is the most effectively. You can substitute a nourishing cocktail of yogurt and cinnamon rich dinner that will contribute to the active fat burning and weight loss.
Kefir with cinnamon and ginger for weight loss
Ingredients:
- Kefir with low fat content 200 ml (1 cup);
- Cinnamon, 0,5 h. l.;
- Ginger 0,5 tsp
Way of cooking:
- Grind ginger root.
- Add kefir floor a teaspoon of cinnamon and as much minced ginger. Mix until a homogeneous consistency.
Yogurt with cinnamon, ginger and red pepper for weight loss
Ingredients:
- With low-fat yogurt, 1 cup;
- Red bell pepper (small pinch);
- Ginger 0,5 h. l.;
- Cinnamon (according to taste).
Way of cooking:
- In a glass of yogurt add a pinch of red pepper (the main thing is not to overdo it, otherwise drink a cocktail will be impossible).
- Ginger grind, add to a smoothie, sprinkle with cinnamon, stir thoroughly until a homogeneous consistency.
The combination of relatively unusual ingredients helps to break up adipose tissue and thus lose weight. Kefir normalizes digestion and cleanses the body from accumulated toxins and impurities. Ginger is anti-inflammatory and antimicrobial agent. Red pepper helps to reduce appetite, and cinnamon normalizes blood sugar levels.
How and when to take
For effective weight loss is necessary to properly take fat burning cocktail with yogurt. We recommend that you immediately consume a shake after cooking, because after an hour and a half of its action on the body already will be ineffective.
For effective but gradual weight loss without harm to health, it is recommended to eat balanced, and take the fat burning cocktail with yogurt for 30-40 minutes before meals. The evening is shown to replace the data of the nutritious drink rich dinner. If you give up the dinner, not the armed forces, it is possible to reduce the amount of normal portions three times, before meals drink a glass of miracle yogurt with spices. Useful to replace the cocktail snacks.
For weight loss it is possible to arrange fasting days on yogurt with spices. Once a week is recommended to eat only one milk drink with spices in the course of the day. For emergency weight loss in no time you can organize a series of fasting days for a milk drink with spices, but no more than 3-4, to avoid possible problems with the gastrointestinal tract.
What else you can eat
For effective weight loss without harm to health it is recommended to follow a balanced diet, in combination with the use of kefírro cocktail with spices. It is necessary to exclude from your diet all harmful products, contributes to weight gain, substitute is useful for the body, containing protein, fiber, vitamins and trace elements.
Permitted foods:
- Lean meat (rabbit, beef, veal);
- Lean poultry (chicken, turkey);
- Lean fish (hell, Pollock, pike, carp);
- Eggs;
- Low-fat or fat-free dairy products, dairy products (cottage cheese, ryazhenka, yogurt, natural yogurt, cheese);
- Non-starchy vegetables (kale, peppers, cucumbers, tomatoes, celery, spinach);
- Unsweetened fruit and berries (apples, oranges, kiwi, grapefruit);
- Greens (dill, parsley, cilantro);
- Vegetables, olive oil;
- Lemon juice (like salad dressings).
The food is better to cook for a couple, boil, bake. For weight loss it is necessary to exclude frying. During the day is helpful to drink water, not less than 1.5 liters per day. Filled with water the fat cells burned actively in the body, which helps get rid of excess weight.
Forbidden foods:
- Fatty meats (pork, lamb);
- Fatty poultry (duck, goose);
- Oily fish (mackerel, salmon, salmon);
- Fatty milk and dairy products (butter, cream);
- Cold meats, marinades, pickles;
- Semi-finished products;
- Fast food;
- Sauces (mayonnaise, ketchup);
- Bread and bakery products from flour of the highest grade;
- Pasta;
- Butter pastries and desserts;
- Sweets;
- Carbonated and alcoholic beverages.
Menu for 3 days diet with a cocktail against fat (breakfast, snack, lunch, snack, dinner):
1 day:
- Scrambled eggs on steam. A slice of cheese. Tomato;
- Kefir smoothie with spices;
- Chicken soup with pieces of meat poultry. 2 biscuits. Salad of white cabbage;
- Green apple;
- Kefir smoothie with spices.
2 day:
- Cottage cheese, filled with natural yogurt with raisins;
- Kefir drink with spices;
- Pike, baked in the oven. Salad "Greek";
- Grapefruit;
- Kefir drink with ginger and cinnamon.
3 day:
- Granola. Kiwi;
- Kefir drink;
- Soup with crackers. Steam the patties from the beef. Salad of grated carrots;
- Berry fruit drink;
- Kefir drink with spices.
Three-day diet on the yogurt
For emergency weight loss, for example, before a holiday or important event, it is recommended to organize a three-day series of fasting days in yogurt with spices. Strict mono - on one smoothie with yogurt you to lose weight in 3 days 3-4 pounds.
It is a three-day mono - used exclusively kefírro drink with spices during the day in a volume of 1 liter. Daily caloric content of the diet, when it is relatively low and amounts to just 500 calories. For the preparation of the cocktail is to be taken with low-fat kefir and whip it in a blender until smooth cinnamon, ginger root and peppers. Individual intolerance can exclude some folders (for example, root ginger, or red pepper).
It is prohibited to use sweeteners (sugar, honey, sweet yogurt). Referred to a daily volume of the beverage should be divided into 5 meals, that's drinking to 1 glass a shake every 2-3 hours. To reduce appetite while promoting kefírth diet, it is recommended to drink in the breaks between meals a smoothie — water without gas, green tea without sugar or broth of berries, herbs without additions. In acute sense of hunger is allowed to eat one green apple.
On how much you can lose weight
Nutritious and useful kefir drink — the perfect choice for the normalization of weight and weight loss without effort. For weight loss with the help of kefírro drink with spices is not necessary to radically redevelop their usual way of nutrition, and also hungry. Reviews of people who have lost says that her kefir drink with chilli, ginger and cinnamon, half an hour before meals, and replacing them dinner, it is possible to lose weight in a month for 3-4 pounds.
The unloading of the day on yogurt help you lose weight on 1 of the units So compliance with the three-day mono-diet for a smoothie with yogurt you can get rid of 3 pounds.
The output of the three-day diet for a milkshake from the dairy product with the spices should be correct to prevent problems with the gastrointestinal tract. You do not need to immediately lash out at harmful foods (fried, fatty meals, sweets, fast food). During the first few days when leaving from the diet you need to include in your diet lean meat from the soup, low-fat broths and milk products, eggs, cereals, fresh and heat-processed vegetables, unsweetened berries and fruits.
For the preservation of the achieved results of weight loss should continue to include in your diet fat burning drink with yogurt and spices. They can be eaten as snacks, replace them a rich dinner, carry out once a week, the unloading of the day, she exclusively cocktail, yogurt, cinnamon, ginger, and red pepper, in the range of 1-1,2 liters.
Contraindications
Eat kefir drink with cinnamon, ginger and red pepper for weight loss is be far not everyone is, in connection with the available contraindications.
Contraindications for weight loss with the help of kefírro drink:
- Individual intolerance of the components (especially the main ingredient — yogurt);
- Increased acidity of gastric juice;
- Diseases of the gastrointestinal tract (gastritis, ulcers);
- Disorders of the liver and kidneys;
- Internal bleeding of different genesis;
- Any disease in the stage of exacerbation;
- In the period of rehabilitation after the delegated operations;
- In the period of pregnancy and lactation.
Before the observance of the hard vivax mono on yogurt for weight loss should consult with your doctor.