A person who wants to get rid of excess weight, it will search for the most effective and at the same time, the most convenient way. Of course, it is desirable that the desired result could be achieved, is not putting on this great effort. So, smoothies for weight loss — this is a promising way to reduce the weight.
What are the cocktails for weight loss
Smoothie for weight loss — it's a special blend, which consists of a complex of vitamins, minerals and nutrients. The principle of losing weight with the help of a drink is in a regular its consumption. But beware, despite the fact that this product contains proteins, vitamins, fiber, which promote weight loss, its consumption effectively only together with the guidance of a healthy lifestyle.
The first thing you should pay attention to, is the composition of the product. For example, too much nutrition drink, without enough nutrients, should be speech.
A cocktail that helps you lose weight, should contain an increased amount of protein (for satiety), and a little bit of carbohydrates. A good drink must also contain large amounts of fiber, which helps digestion. Another desirable component are vitamins and minerals. If on the label you will see at least a small part of the important components — consider that you have won.
Some manufacturers add to their cocktails the bonus folder. It may be, for example, spirulina (algae). Information about its useful properties, would be enough for a whole separate article, because this plant belongs to the the list of the most useful and quality products in the world. Understand what is spirulina, you can just imagine that one gram of this plant contains the same amount of vitamins and minerals such as a kilogram of fruit.
Shakes for weight loss have several advantages:
- the simple preparation. Most cocktails mixed in the water and immediately ready to eat. In this way, they are the most popular choice for those who are interested in losing weight, but she doesn't want to waste time on cooking dietary and often not simple dishes. An important part is possible to consider the fact that in the preparation of cocktails impossible to make dietary mistakes, such as the use of unsuitable oils, you oversalt and so on;
- fast-paced action. If you have correctly set up your diet reception, cocktails, the result will not force you to wait long;
- you can prepare any cocktail in accordance with your requirements. For example, with an emphasis on any of the ingredients (proteins, carbohydrates), if you feel, what exactly is missing in your diet;
- a smoothie can serve as a healthy snack, and even a light breakfast or dinner;
- it is an excellent food in time of summer heat, when the appetite is weak;
- smoothies for weight loss effectively help cleanse the digestive tract, because they contain fiber;
- into the drink you can add bland, but very useful products (such as spinach).
In addition to the useful features like any other product, fat burning drinks may have their disadvantages, which can not be ignored:
- they can not replace a complete diet;
- if you drink cocktails instead of food, you should always pay attention to their composition was balanced (carbs, protein, fiber);
- one-way diet in the form of some cocktails is not a healthy solution for weight reduction;
- you will not be able to consume this product for life. This is just a temporary measure until you lose weight. The problem is, that if long time to eat smoothies for weight loss, the body to wean from the usual eating and at the end of the cocktail diets, you have the risk of re-dial;
- there may be problems with digestion. Although, product manufacturers try to make the maximum quality, some warriors with extra pounds have such a weak and sensitive stomach, that long-term drinking cocktails just endure;
- contraindicated for pregnant women. Most of the ingredients in the beverage are not suitable for use in food for pregnant and nursing. So, future mothers need to look for another way to lose weight.
Many famous athletes and people practicing a healthy lifestyle, drink cocktails for weight loss as a nutritional supplement. A Drink you can enjoy after a workout or replace them dinner. If you cook the cocktail at home, the foundation can serve as a protein powder, fresh fruit or milk.
How to cook cocktail at home
If you want to enjoy a drink, but you don't want to use an already finished mixture in the form of powder, try to prepare a cocktail for weight loss at home. Unlike powdered options, home cocktail a little more complicated to prepare, but tasty and useful result is worth it.
Protein shake
Ways to prepare a protein shake for weight loss is many. The advantage of the domestic drinks lies in the fact that you will know one hundred percent, what comprises your cocktail. It will contain what you stop. In addition to the necessary components, you will also need a blender and a bowl. To cope with it even a child. The necessary ingredients for protein bombs:
- 125 g low-fat cottage cheese;
- 50 ml of milk;
- 20 ml of water;
- 5 g of powder of cocoa (1 tsp).
All the ingredients put into a blender and whip. Over a minute cocktail is ready. Such a beverage will ensure sufficient protein intake, help you lose weight.
Green smoothie
A green smoothie is a hit in recent years. His drink all who adhere to a healthy lifestyle. This drink is saturated and will clean your body. It is not just a drink, but still a great snack during the day, which gives the energy. A green smoothie contains antioxidants, cleansing the body and acts as elixir of youth. Contains a sufficient amount of fiber, which is essential for good digestion, necessary vitamins and minerals. The green color is "responsible" chlorophyll, which slows down the process of aging, has anti-inflammatory, antiseptic and antibacterial effects.
Prepare a green smoothie is not difficult. In the era of the internet it is possible to find recipes for any pocket and taste. Don't be afraid to experiment and combine all the vegetables and fruit. Everything you need for cooking — it is a blender. Here are a few options that can be combined to obtain useful drink:
- 2 bananas, cup of blueberries, 2 prunes, a crown of salad, 100 ml of water;
- cucumber, fresh spinach, celery, 1 kiwi fruit, ¼ avocado, 1 tsp of oat bran, juice of one lemon, 450 ml of water;
- a bunch of parsley, 1 banana, 1 apple, juice of half a lemon, ginger, 100 ml of water;
- lettuce, cucumber, 2 avocado, 2 pears, 1 banana, 200 ml of water;
- 2 handfuls of spinach, 1 medium banana, 2 apples, 300 ml of water.
Such a drink will be very effective if you'll be able to indulge in them every day.
The cocktail for weight loss with cream cheese
Did you know that per kilogram of body weight the recommended 2 grams of protein? Protein shake with the addition of cottage cheese — the most simple and useful recipe for your body. The preparation of the drink don't you have plenty of time. You will need:
- cottage cheese;
- 0.5 l of skimmed milk;
- Banana.
All the ingredients put in a blender, mix and enjoy. If someone doesn't have enough sugar, you can add artificial sweetener. Such a smoothie will help you gain the necessary energy and lose weight effortlessly.
Kefir cocktail for weight loss
Yogurt — the best helper in the issue of weight loss. This speeds up and simplifies the process of weight loss. In addition, this drink mutes the appetite, which is very important for weight loss. Try to prepare kefir cocktail, using cinnamon, ginger and pepper, that improve metabolism and contribute to the process of weight loss. Drink this beverage every day will lead you to a significant result. To:
- a glass of yogurt;
- a teaspoon of ground ginger;
- a teaspoon of cinnamon;
- a teaspoon of pepper.
All the ingredients, except the yogurt, whisk in a blender. The resulting mixture fill the yogurt. Drink the shake is possible at any time.
Cocktails in the sale
Smoothies for weight loss — is it a product that promises weight loss, when you start to regularly consume her. For this you don't have to make any unnecessary movements, enough for him to cook and drink and the weight will disappear. It sounds like an ideal scenario the process of losing weight, but be careful. Just so nothing will happen. Weight loss is a fairly complicated process and if you really want to lose weight, in addition to drink cocktails for weight loss, adjust your diet and lifestyle in general.
Those who do not want to spend time in the kitchen to prepare the food, throw cocktails in the powder. It is possible to buy them in the store of sports and healthy nutrition. It is a concentrate in powder form for the preparation of a good cocktail, which is able to replace two meals. Such a beverage provides the supply of biologically valuable substances in the organism. It contains many active ingredients that promote fat burning.
People prone to allergies should be careful, because most of the creams contains milk protein, lactose, gluten, and soy protein. As the drinks may contain egg. It's not worth it also shakes to replace a complete meal. Pregnant, nursing and young children these drinks is contraindicated.