Hot spices from the East demand in virtually all areas of a person's life. Ginger is used in cooking. While this cooks love to add great-burning spices not only in the first meal, but the sweet pastries and drinks. Medicine men and herbalists believe the root of the cure for all ills and recommend as an effective remedy for colds. And nutritionists argue that pungent spices is able to ensure permanent weight loss. As an oriental spice can help in the fight with overweight? And what recipes of ginger for weight loss will allow you to to become slim?
The process of losing weight is often associated with solid diet, strong workouts in the gym, with the ever continuing feeling of hunger. Such thoughts are capable to scare everyone, and even the extra pounds don't seem so scary, how similar "diets". But if to lose weight using eastern spices, then the process of obtaining the slim figures you can do is simple and enjoyable.
Ginger root: helper or pest
Tested wearing many different means for weight loss and getting valuable results, some people are frustrated and the doomed "dipped her hand". Talks about the benefits of ginger, they don't even want to try, provided a suitable means of another myth. Determine helpful, whether it is ginger root for weight loss, it is important to understand what effect it has on the body.
What is the benefit of spices
Ginger root has won the title the natural storehouse of vitamins and minerals. Contains many valuable ingredients: amino acids, macronutrients, essential oil. These substances provide a complex effect on the body, which leads not only excluded, that extra weight but also overall body becomes stronger, more resilient. From the point of view of dietetics, ginger weight loss is determined by the following properties of spices.
- The acceleration of metabolism. Hot ginger increases the body's rush of heat. It allows you to speed up all metabolic processes. As a result, calories turn into energy, no, they are stored in the form of fat.
- Activation of blood circulation. Eastern spice stimulates the blood circulation. The body is cleansed of toxins, reduces harmful cholesterol. Increased blood circulation allows you to more efficiently saturate all the cells in the body of the nutrients, and more efficiently spend the accumulated fats.
- The improvement of the digestion. Ginger helps to normalize the acidity in the stomach and stimulates the active digestion of food. Thanks to this, the processes of putrefaction in the intestines, stopped. Harmful substances are absorbed into the bloodstream and not deferred in the form of slag. And it means that accumulation of fat does not occur.
When the product is contraindicated
To the weight loss process is the need to access consciously, and remember that every therapeutic agent has contraindications. Doctors recommend to give up ginger the funds to those people in which are identified the following diseases and conditions:
- hypertension;
- pregnancy;
- diseases of the gastrointestinal tract, such as ulcers, acute gastritis;
- high temperature;
- heart disease;
- stones in the kidneys and the bile;
- allergy to ginger;
- tendency to bleeding.
Ginger for weight loss: 5 tips
Because ginger is able to excrete cholesterol, waste management, burning fat and activate the metabolic processes, then, provided the regular use of spices, the extra pounds will definitely be "melt". And how to show the testimonials of people who are lost, reset the weight will not be returned. The process of losing weight can take place intensively or be barely noticeable. Make the journey to a lean physique has become the quick and correct, it is necessary to take advantage of the following recommendations.
- How to eat. The most widespread is the weight loss using a variety of ginger drinks. Spicy fragrant tea you can pour into a thermos and enjoy it during the whole day. However, it is not just a drink made from ginger is recommended for weight loss. There is no worse influence salads, soups, meat dishes, added hot spices. But there is an exception. Nutritionists say that pickled ginger has healing less force in comparison with the fresh root.
- When using. Spicy seasonings are different toning properties and is very cheerful. Therefore, it is recommended to apply only in the first half of the day, until 16:00, otherwise you can ensure yourself many sleepless nights. Between meals of ginger means necessarily endure a interval of four hours, in order to provoke a sharp pressure rise.
- The daily dose of. To burn fat and the process of weight loss were used to be in the normal mode, it is necessary to eat not less than one liter of ginger drinks. However, abuse not. The daily dose should not exceed two liters. In the opposite case, the risk of overdose, and it will manifest itself in all its glory symptoms of disorders of the gastrointestinal tract.
- Scheme income. How to take ginger drinks? Nutritionists recommend the following scheme. In the morning, on an empty stomach (about 6:30) to drink the first dose. Another welcome drink will be held at 11:30, 12:00 proceed to dinner. Last dose of use in 15:30.
- Food intake. Make the extra pounds melt intensively and the results are good, support is needed for the body proper nutrition and a bit of cut portions. Of course, that this is not a fasting. To ensure a comfortable transition to the smaller portions, nutritionists advise to half an hour before eating a meal drink ginger aromatic tea.
7 drinks and 2 methods of their preparation
The easiest method for weight loss is the consumption of beverages based on ginger. People who lose weight say that the first results are already visible at the end of the second week. To drink is useful and ensure the effective burning of fat effect, it is necessary to prepare it properly. How to brew ginger for weight loss? There are two classic methods of cooking of this drink.
- In a cup. Fresh ginger root, well rinsed and dried. Peel cut as thin as possible. Approximately one inch of the root cut with a sharp knife into thin circles, glowing through and through. Raw materials translates into a cup and pour boiling water. Capacity close the lid or plate and give the opportunity to drink and allowed to stand for 15 minutes.
- In a thermos. A small root, weight 100 g, purified from the skin. Its cut into thin transparent slices. Raw material placed in a pre-scalded thermos. Chocolate and ginger pour boiled water. It is desirable that the liquid temperature was 75-85°C. Thermos clog and insist on the drink for about an hour. Then the ginger is removed. If you leave a root in a thermos for a long time, then the drink will be too concentrated and burning.
Hybrid tea ginger tradition
Properties. It is the easiest and fastest way of cooking drink. Tea with ginger will enhance immunity and protect against colds. But the strong effect of fat burning, it locks. For cooking you can use any tea, but without the additives. Even though the combination of green tea with ginger for weight loss is more effective than the combination of spices with a black colleague.
Composition:
- water — one cup;
- ginger (in chopped form) — one teaspoon;
- tea — a pinch.
How to cook
- In a cup pour a pinch of tea and pour boiling water.
- Tubers of ginger crushed on a grater.
- The aromatic raw materials are added to the prepared drink and stirred.
- Cup closed and last for five to ten minutes.
- Then the liquid filtered.
Lemon-honey cocktail
Properties.The most valid way to lose weight — it is drinking a ginger beverage with lemon and honey. In it the healing power of spices enhanced by the lemon, which, thanks to the content of essential oil and organic acids, ensures the efficient burning of fat and reduce appetite. Its role in the process of weight loss guides and honey. It accelerates the work of the gastrointestinal tract, activates the production of bile, which makes the fat more efficiently utilized.
Composition:
- lemon — two citrus.
- honey — three tablespoons.
- ginger — 200 gg
How to cook
- Lemons carefully wash. For cleansing the skin from chemical substances, which process citrus for transport, it is necessary to clean its common baking soda. For the preparation of drinks apply lemons with the peel, because the crust contains less nutrients than meat. Citrus cut into slices.
- Ginger cleanses. Then combine with lemon and ground in a blender.
- The mixture pour in the honey and thoroughly kneaded. Insist on medicine seven days.
- That means provide the results, it is necessary to consume the purchased raw material per day, one-two times a day, approximately half an hour before taking food.
- Take the workpiece in the form of beverages, obtained by breeding one tablespoons of ginger in one glass of water.
A multi-constituent beverage
Properties. Strong effect on fat burning has one more drink. To prepare this ginger used a decoction of black pepper and mint. Effects on the body of black pepper similar to ginger. The product "starts" all of the metabolic reactions. Mint improves a conclusion of toxins, normalizes the intestinal peristalsis and activates the production of bile. These characteristics make the body well cleanses from toxins, poisons and breaking down the accumulated fats. Supplement remedy honey and lemon. The combination of these active ingredients, which permits attributed the drink into the category of those of the existing methods of weight loss.
Composition:
- water — 1.5 l;
- ginger (milled) — three tablespoons;
- mint fresh (in chopped form) — two tablespoons;
- black pepper — one-third of a teaspoon;
- honey — two tablespoons;
- the juice from the lemon (you can have orange) — four tablespoons.
How to cook
- Water is necessary to cook. Into the boiling liquid, add the crushed ginger. Subsequently, the injected slurry with the mint.
- Means to cook to a pleasant heat for 15 minutes. Best to perform this procedure on a water bath.
- The drink off with the fire and cool to 30-40°C.
- Warm decoction is administered med. Add bee product in boiling water is strictly forbidden, because under the influence of high temperature it loses almost all the useful substances.
- To drink add black pepper and applied the juice from the lemon. Sometimes the last folder will replace the orange. However, it is believed that the combination of ginger with lemon is more effective for weight loss than with orange.
For those who loves coffee
Properties. How to be the one who by nature does not like tea beverages, and prefer coffee? In this case, it is possible to use for weight loss coffee with ginger. And the results will be a little worse. Of course, they use only natural ground coffee. Instant product is absolutely not suitable for these purposes.
Composition:
- ground coffee — two teaspoons;
- ginger (rubbed with) — two teaspoons;
- water — 400 ml.
- cloves — two pieces.
- milk (optional) — 100 ml.
How to cook
- In turku pour coffee and add milled ginger.
- Raw pour cold water and put on fire.
- For a while, when injected cloves.
- The finished beverage is added to the milk.
Cinnamon drink
Properties. For weight loss it is possible to consume coffee with ginger and cinnamon. This combination allows you to activate the metabolism, improves the function of the digestive system and increases immune protection.
Composition:
- ground coffee — two tablespoons;
- ginger (crushed) — one teaspoon;
- cinnamon — one teaspoon;
- anise — one teaspoon;
- cocoa powder — one teaspoon;
- orange peel — to taste.
- water — 400 ml.
How to cook
- In turku pour coffee and applied crushed ginger.
- Add cocoa, anise, pour the cinnamon.
- The mixture pour water and put on fire.
- Before boiling add the orange peel.
"Explosive" cocktail on the yogurt
Properties. Low-fat yogurt occupies one of leading places in the food services nutrition. On the basis of this product are created to effective diet and organizes traffic days. For effective weight loss it is recommended to add yogurt cinnamon and dried ginger. On own extended exposed the drink will be really useful.
Composition:
- kefir (only low-fat) — one cup;
- dried ginger (milled) — a third of a teaspoon;
- cinnamon — third of a teaspoon;
- chili powder — a pinch.
How to cook
- Dried product shall be clean crushed in a mortar.
- In kefir add the ginger, pour the cinnamon.
- Then add a small pinch of chilli.
- Cocktail diligently stirred.