Overweight often becomes a complex problem to solve, which are harvested a variety of ways. Among them are the methods used by some of the foods for weight loss, for their integration into the daily diet.
There are products for weight loss
The effort to fully eat, but at the same time come the unnecessary and unsightly extra pounds, moves to explore the information about what foods burn fat, and how to construct the optimal balanced diet.
Among the varieties of food varieties are there separate groups, have the ability to gradual removal of fatty deposits.
These include, for example, low-calorie foods that are easy to digest, replenish energy reserves, but they are not transformed into fat.
Also, nutritionists are issued to a group of products supporting the acceleration of metabolic processes which reduce appetite, and breakdown fats. The task becomes their proper combinations in daily menus.
What foods contribute to weight loss
A balanced diet includes a record of what foods contribute to weight loss and allow you to eat tasty without damage to your health and figure.
- Protein preparations
Proteins, acting as building material for different muscle fibers, bones, hair, skin, are needed in the body. Their surplus, unlike carbohydrates and fats, are transformed into the fatty layer and does not accumulate.
Entered in the diet protein products facilitate weight loss, because of their absorption in the body spend a considerable amount of calories. When their consumption is lost because of fat while enhancing muscle mass.
In addition, thanks to the protein, reduces appetite, because quite a long time absorbed, creates a feeling of satiety. Protein, when used together with carbohydrates, they slow down and their divisions, contribute to maintaining normal glucose levels. Therefore, the brain gets a signal of starvation and not need to eat more servings of food.
Table 1 – List of protein foods
| Product name | The benefits for the organism | The amount of protein g/100 g |
| Buttermilk, 1%
Yogurt |
They are easy to digest, improve digestion, contribute to the cleansing of toxins, help to restore the intestinal microflora | 3
6 |
| Meat:
· beef; · lean pork meat; · chicken, turkey |
It helps to cure anemia, supports building muscle, strengthening bone, a beneficial effect on the functioning of the nervous system |
20 25
25 |
| Cottage cheese
Cheese |
Creates a feeling of satiety, helps to strengthen teeth, nails, hair, bones | 18 – 24
14 |
| Tuna
Shrimp |
Help to strengthen bones, increase immunity | 21
26 20 |
| Eggs | Great saturation, does not cause the feeling of hunger, but in a week it is recommended that no more than 4 pieces | 13 |
| Milk | It adds to the body of the protein | 1,2 – 3,6 |
| Whey | Reduces appetite, helps boost immunity, cleanses the skin | 0,5 — 2 |
| Legumes:
soy; beans; peas |
Allow you to build and maintain a firmer muscle mass, creating a feeling of satiety |
22 20 – 21 14 |
List of useful for the body the protein products allows you to select the variety in accordance with your flavor preferences.
- Slow carbohydrates
Included in the daily menu this version of the product, which contains slow carbohydrates, which is slowly splitting. Thanks to this circumstance, it will pass through quite a long time until their conversion to glucose, during which a person needs more food, because the feeling of hunger is absent.
Benefit weight loss people slow carbohydrates they bring and because of a minor transformation in the fat. Attractive is their ability to maintain normal blood sugar levels. For the planning of daily diet, it is important to orient in the assortment of foods and eat those that you planned result.
Table 2 – Slow carbohydrates. Main products
| Group products | The list and recommendations |
| Legumes | Representatives of this group – soy, beans, lentils are one of the components of the nutrition of the people employed by the sport. Thanks to the large content of protein forms muscle mass. You can even use beans and peas |
| Meat, fish | These products must be present in the diet. Fish is recommended to use twice a week. Of meat species prefer chicken |
| Vegetables | Almost all vegetables are slow carbs. On the table every day, it must be zucchini, tomatoes, cabbage and other species. Useful herbs – leeks, spinach |
| Flour products | Not to completely give up bread. It is advisable to buy jewelry, the production of which has been used meal. At lunch you can cook pasta, preferably a solid varieties |
| Kashi | Cooked a breakfast of oatmeal provides for a longer time feeling of satiety. Because slow carbohydrates are present in almost all cereals, excluding rice – brown, white and monkey, you can every day to prepare a new kind of cereal. The most useful of them – is it oatmeal, millet, buckwheat, barley in the slow cooker. It is recommended wheat and oat flakes |
| Fruit | Many varieties of fruits – bananas, apples, grapefruit, avocado perfectly saturate, therefore, are suitable for the daily menu. It is also rich in slow carbohydrates pears, peaches, dried apricots, cherry |
All of the products, the saturation without the risk of put on weight, must be in the diet not only weight loss of people, but also lovers of a healthy lifestyle.
- Weight loss products
In this category of products include edible varieties with low calorie, it contributes to weight loss, because they speed up the metabolism, activate food digestion, that it turns into fat. At the same time experiencing cleansing from unnecessary harmful fats, reduces appetite. Thanks to these properties is ensured by the gradual reduction of weight.
Table 3 – List of these products
| Name | What is the benefit of |
| Vegetables | Fat burning properties are inherent in a large degree cabbage – broccoli, white-colored, the Bulgarian pepper. The benefits for the organism is due to the fact that is spent on the digestion of such food more calories than is contained in the product. They have similar characteristics artichokes, beets, cucumber, celery |
| Olives | Eat ten olives in the day, it is possible to extensively activate cleansing processes. It is also recommended consumption of olive oil on salads and other dishes. The optimal amount is one tablespoon per day |
| Raspberries | In this fragrant berry are enzymes that bring about the breakdown of fat. Useful to eat half a jar of fresh or frozen raspberries before lunch, about half an hour |
| Raisins | A handful of washed with hot water raisins starts the digestive processes. Useful for cleaning to combine with prunes and rosehip in a ratio of 1:4:2. On skipped the missed through a meat grinder mixture before drinking (twice in a tablespoon) put a bit of honey. |
| Fruit | The most active of the fruit is grapefruit. Is it possible before meals two or three times, eat half of the fetus. May cover oranges, mandarins and other citrus fruits.
Pineapple, thanks to the coarse fibers, releasing the intestines from the accumulated fat, dulls the feeling of hunger, and at the same time to promote how to get rid of unnecessary weight. |
| Sea kale | Thanks to the content of polyunsaturated fatty acids by stimulating the breakdown of fat, normalizes the activity of the intestines |
| Spices | The most popular spices for weight loss is cinnamon.
Also widely used in the diet during weight loss ginger, improve metabolism |
| Bran | Quickly and permanently satisfy hunger, reduce cholesterol, activate intestinal activity |
Daily inclusion in the menu of affordable products allows you to without exhausting diets gradually make the figure slender and taut.
- Low-calorie foods
Knowledge of calorie ordinary products allows you to choose between them those that will not contribute to the increase in the fat layer.
Table 4 – the Most low-calorie foods
| Product name | Calorie kcal/100 g |
| Tea without sugar – black, green | |
| Sea kale | 5 |
| Dill, parsley and other herbs | 13 |
| Cucumbers | 15 |
| Russula | 17 |
| Radishes | 19 |
| Asparagus | 20 |
| Spinach | 22 |
| Tomatoes, zucchini | 23 |
| Green beans, eggplant | 24 |
| White mushrooms | 25 |
| Cranberries | 26 |
| Pepper, Bulgarian, cabbage | 27 |
| Pumpkin | 28 |
| Mushrooms, kale, cauliflower, turnips, rutabaga, low-fat yogurt | 30 |
| Lemon, boletus, aspen | 31 |
| Broccoli, carrots, blackberries, sea buckthorn | 33 |
| Kohlrabi | 36 |
| Beer | 37 |
| Quince, tangerine | 38 |
| Cranberry, blueberries | 40 |
| Onions, strawberries | 41 |
| Peaches, gooseberries | 44 |
| Apple, coffee with sugar | 45 |
| Pineapple | 48 |
| Juice apple cider clarified | 50 |
| Butter | 51 |
| Cherry | 52 |
| Figs, juice peach | 56 |
| Milk, yogurt, beans | 58 |
| Crab | 69 |
| Pollock | 70 |
| Whiting | 72 |
| Ryazhenka, low-fat cottage cheese | 85 |