The issue of weight loss turns all the women without exception. Extra pounds and grams with each able to find how plump and very slim beauty. And you and the other tormented by the question: what is it to eat or drink, that the extra kilos are off by themselves. This miracle cure is not to be found, and here is a simple way to help the body to adjust the metabolism exists. To do this you need to choose the right tea for weight loss. It's no secret that tea for weight loss, sold in pharmacies and shops, most often, is not very clear. With their help you can achieve is that short-term weight loss due to their diuretic and effect.
Tea for weight loss of herbs
For long-term use of diuretics and laxatives drugs, let the and vegetable origin, bring the body is not benefit, but harm. They dry up, breaking the imbalance of equilibrium, in consequence of the disturbed kidney, appear muscle weakness. And here is tea for weight loss, which will be a complement to diet and physical activity, will serve as an excellent tool for the normalization of their weight. This tea is not promising that the fat burning for a few days, and relieve you from the disease.
The right tea for weight loss ozdoravlivayuschim acts on the gastrointestinal tract, normalizes metabolism, removes toxins and waste substance from the body, cleanses the blood and liver. Consequently, the body rejuvenated and himself gets rid of the excess kilos.
Do not buy tea, if you are not sure of the quality of its components, or in the composition are referred to flavors, dyes and other chemical substances. Better production tea for weight loss yourself.
Recipes, cooking tea for weight loss
Mix 1 articles l. dandelion root, fruit, parsley and fennel, peppermint leaves, 3 station al the bark of the buckthorn. A tablespoon of this mixture pour boiling water and leave for 15 minutes. Strain and drink after a period of two months on the 2 articles ml in the morning on an empty stomach.
Mix the dry rowan berries and nettle leaves in a ratio of 7:3. Tablespoon of the mixture pour two cups of boiling water and leave for 10 minutes. Strain and drink half a cup 3 times a day at intervals between meals.
Mix 80 gg of the leaves of blackberries, after 10 g of the sheet of birch and a mother and stepmother. Two tablespoons of the mixture pour 0.5 liters of boiling water and insist 15 minutes. Strain and drink one glass twice a day — morning and evening.
Mix for 3 cells li, buckthorn bark and leaves of nettle, 2 station al mint, 1 station al the root of the calamus. Pour 1 tbsp of (upper) a mixture of two cups of boiling water, insist 4 hours Strain and drink half a cup half an hour before meals three times a day.
Despite the fact that these teas are beneficial to health, their do not recommend to accept during exacerbation of diseases of the digestive system, the urinary of the disease, during pregnancy and breastfeeding.
Green and black tea on weight loss
Replace the morning cup of coffee with tea. First of all, without sugar and cream, added to coffee, you get less calories (caloric tea is negligibly small), the second, tea will help to restore the already accumulated weight. Tea has Wellness on the entire body. Helps to put in order the cardiovascular, respiratory, nervous, urinary, immune system.
Green tea – a great regulator of blood glucose levels. It slows down its absorption after meals. In addition, people who drink green tea, eat less at 40-60% off their usual servings. To tea so worked, it is necessary to choose it correctly and cooking.
First of all, giving up tea in tea bags. There is nothing like a cup of tea, a simple aromatic tea dust. Pay attention to the color of the tea leaf. It should be green, the shades can be different – from dark to light olive, but in any case not dark with the smell of hay. Remember the basic rule: the lighter the leaf of green tea, the better. Pay attention to the contents of the packet: what the appearance of the leaves, and that there are still, in addition to them. In the packaging of quality tea is only allowed 5% broken leaves and twigs, nothing more. Tea leaves must turn to dust from the smallest to the them touch.
To cooking a delicious green tea for weight loss, 1 hr. l. tea take 100 ml of water. Pour the tea with hot water, but not boiling water. If the water is seething, wait a few minutes to get cooled down to about 80 degrees. Over a minute, first drain the water. Pour tea a second time and leave according to the instructions on the packaging. If hold too long, then the tea starts to taste bitter. Tea should be transparent, with a mild taste and pleasant aroma. Quality tea you can pour one more time, he becomes only tastier. Also, try to include in the diet tea with ginger — this is a very good resource that allows you to get rid of a certain amount of hated the subcutaneous fat.
There is another great tea that can lose weight. This Pu-Erh — a mild tea, acting on the stomach, stimulates the gallbladder and liver, accelerates metabolism. Enough to drink 2 cups of warm tea a day, and the result will not be slow. In particular, it shows after the feast, when the stomach chock full of greasy, heavy food.
Black tea for weight loss can be less effective. It also slows down the absorption of fat thanks to the action of large quantities of polysaccharide compounds, it increases the metabolism. Whatever it was, but that her butter a muffin or piece of cake, follow with their cup of tea. So it is possible to reduce the chance of getting excess weight.
Tea with milk – tea for weight loss
The japanese drink tea in large quantities in order to weight loss, are very skeptical to the fact that to it milk. Mole, milk unites all the active connection of tea without him adjust the metabolic processes in the body. But the experience of many women, proves that there is a universal remedy for weight loss – tea with milk. With him he won't even eat, nor drink, nor sweet, nor sour, neither in the morning nor in the night. If you suddenly woke up the appetite, but can easily mute a whiff of tea with milk. Each diet with it will take place easily and without suffering. This is a tea for weight loss burns fat, but suppresses appetite. There's one disadvantage: in the first days acts as a strong diuretic, and then all the improvements.
In the products you can limit yourself, you can afford all this, just appetite, is almost lost. Saturation is happening at the expense of that hot tea stretches from milk fatty acids. Recommend to brew tea with milk, low-fat milk, but if the same feeling of complete saturation doesn't come, take the milk the current 2.5% fat. So you can safely go on the diet vegetable and fish dishes. And then weight loss is guaranteed.
There are several ways to cook this amazing drink:
1) Boil 2 l. of water, fall asleep in the cool boiling water 3 tbsp of green tea. Cool under a lid for 20 minutes and dilute with 1 l. of milk (0.5%). Insist the mixture for 10 minutes and then drain. Drink throughout the day, hot or cold.
2) Boil 1.5 ml of milk (0,5%), add 1.5 station al green tea, insist 30-40 minutes, strain and drink throughout the day. The same recipe can be done with a black tea. The result will be stunning.
3) Variant for the lazy: cooking a bag of green tea in a cup of warm water, dilute the tea with milk, half-and drink.
Tea with milk for weight loss – is not the only fluid you need to drink per day, you sure write still 1-1,5 ml of pure water.
Of course, tea for weight loss – is not a panacea. By themselves they are not you cope with the unnecessary extra pounds, but if this problem comprehensively, then it is possible to achieve considerable success. Mainly the balance of the food. Nutritionists recommend not to exceed the threshold of 1500 kcal per day, but not to fall below 1200 kcal. It is also harmful as overeating. Definitely include in the diet of protein, which should be at least 15-20% of the daily diet. For the female body is very important fat in any case can not go on low-fat dairy products. At least a teaspoon of vegetable oil in the morning need to eat. In addition, it helps to normalize the functioning of the stomach. Do not refuse sweet, when long abstinence break very easily. So for 100 calories you can afford to eat chocolate bars or biscuits. Necessarily taking multivitamins and trace elements, not enough on the products.
Don't take a break between meals longer than 5 hours, otherwise economy is slowing down metabolic processes. Because everyone recommend to refrain from eating after 18-19 h, then just discard the fat products at this time.