The internet is full of the best diets: the most effective, easiest, fastest and best diets. How can you choose the best for yourself?
Unfortunately, one person's very, very diet is not at all suitable for another. Therefore, before choosing the same diet, it is important to consider all the aspects and focus exactly on the option that will bring more benefit than harm.
Depending on the amount of excess fat, you can choose a short or long diet. For example, after the New Year holidays, fast diets or fasting days will be perfect. If there are a lot of extra pounds, then you should go on a long diet, at least two weeks.
If you suffer from chronic diseases or allergies to certain foods, you should choose a diet that not only does not harm, but also helps to avoid unpleasant manifestations of the disease.
And remember, the very, very diet shouldn't cause you any inconvenience. You need to feel good and be in a good mood. You need to take it slow so that the diet does not hurt you.
Fastest diet
Fast diets include diets that give the maximum effect in the shortest possible time, they often give short term results, but in an emergency you need to have them in your arsenal. These diets can be mono diets or low calorie diets.
Mono-diets include fasting days on kefir, buckwheat, apples and baked potatoes. These diets can be extended for several days or even weeks, but it is better not to abuse them, because the body is experiencing a serious deficiency of vitamins and minerals.
You can drastically reduce your diet to 4 apples, a lemon, 200g of boiled lean meat and a few pieces of dry bread.
Another way to lose weight fast is to drink a glass of warm water before each meal, then eat a large portion of salad with oil and lemon juice or low-fat yogurt. As a meal, you can use boiled eggs, boiled lean meat or cereals.
The simplest diet
One of the simplest is the water regime. There is no need to change your nutrition system or follow a special menu. Just before eating, you need to drink a glass or two of warm water. Thus, water will take the place of food in the stomach, which will not allow it to fill with excess food.
The most effective diet
One of the most effective can be recognized as the so-called protein diet. It is based on the calculation of points that are awarded for the use of protein products per day, you need to use 20 points at the beginning of the diet, after 40.
The best diet
Many diets compete for this title, but System-60 fans consider it the most effective. They don't even call it a diet, but a nutrition system, meaning you can't sit on it for a week, lose a few pounds and start eating the old fashioned way. If this system is chosen, you must sit in it, ideally, all your life.
In addition, the -60 system is quite simple and diverse, eating according to this system, the body receives all the necessary vitamins and minerals. This diet is also recognized as the safest, there will be no violations of the gastrointestinal tract or other body systems .
This nutrition system is based on the principles of separate nutrition, as well as the fact that in the morning all calories are burned due to the vital activity of the body and do not have time to settle in the form oflayers of fat.
So for breakfast you can eat whatever you want. So there will be no constant thoughts about a particular dish (chocolate, fried potatoes or pasta), which often happens when following strict diets with a clear menu.
For lunch, you can eat vegetables in combination with meat and fish (i. e. carbohydrates with protein), but potatoes and pasta cannot be combined with meat. For example, in soups, if they are cooked in broth, you cannot add potatoes. You can also use dairy or sour-milk products with normal fat content.
Dinner is the most complex meal, there are separate food groups that can be eaten. For example, boiled meat or fish, vegetables or cereals. All dishes are either boiled, baked or simmered. These product groups should not be mixed. Dinner should end no more than 4 hours before bedtime, after this time you can have a glass of dry red wine and a few pieces of cheese.
Another important condition is compulsory sport, at least half an hour a day.