There are many diets based on the use of low fat, unsweetened protein foods, calorie counting, and separate meals. And there is an interesting diet that suggests eating certain foods based on the blood type. Losing weight on this diet is satisfying, but a bit unusual. After all, you will have to give up the usual and perhaps favorite products. Plus, they can be low in fat and non-nutritious.
Weight loss by blood type
<1_img_centerxx>Losing weight on this diet involves eating certain foods and avoiding others. It is believed that the weight will smoothly disappear on its own. Foods can be divided into useful, neutral and harmful for each blood group. That is, the same product will help a person lose weight, improve the health of the second, and the third will not change anything.
The diet is based on the principle that a person should eat only the food that was when a certain blood appeared. That is, nature itself tells a person what to use. It is believed that this food not only helps in getting thinner, but also strengthens the immune system, gives a person more energy and strength, improves the functioning of the digestive system and helps to eliminate allergies.
There are four blood groups, they appeared at different times. At first, people mainly ate meat, then agriculture was added - vegetables, grains, and then tame pets. Therefore, dairy products appeared, and then there was a mixture of groups and the last, fourth blood group appeared.
The weight loss will not happen quickly, it will probably take more than a month. During this time, the body will rebuild itself and begin to function properly and, as a result, lose weight. However, it should be remembered that if your body does not perceive a certain product, there is an allergy to an approved product, then it should be ruled out, despite the diet. Conversely, do you feel good about consuming an unwanted food? You can therefore activate it in the menu.
The essence of the diet is not to disrupt the whole usual diet, but simply to make adjustments, to try to consume more permitted foods.
What foods are allowed for health and slimming?
So what foods can be eaten by people of different blood while maintaining health and a slim figure?
As for the first group, the basis is its meat. It can be anything, and byproducts are also useful. Therefore, chops, chops and other meat dishes should be on the menu every day. In addition, vegetables, bread are allowed, but only rye, fish, seafood, sweet fruits. But cereals, buns, sweets, oils, eggs, fermented milk and dairy products should be greatly reduced. You can drink herbal teas, sweet fruit juices.
For the next second group, the menu is more complete - it is fish, legumes, fruits, berries, vegetables, dairy products. You can eat chicken and eggs, but in small amounts. Consumption of acidic foods, sugar and white bread should be kept to a minimum. Among the drinks you can choose various fruit juices, green tea, red wine.
People of the third blood group can eat almost anything. But there are some restrictions: seafood, tomatoes, fatty meats and poultry, wheat and buckwheat groats should be kept to a minimum. But vegetable oils can be added to all salads and cereals. You can drink all teas and juices (except tomato), as well as coffee, beer and wine. To lose weight, it is advisable to exclude sweets and pastries.
The fourth group is not much different from the third. It is advisable to choose lean meat, you can eat nuts, legumes, baked goods, grains, vegetables, fruits, dairy products. Sour fruits and buckwheat are undesirable. You can drink different infusions, teas, wines. For early weight loss, you should include more vegetable salads, seaweed, cottage cheese, kefir and yogurt on the menu.
When developing the menu, you need to take into account all the nuances. It is very easy to remember everything that can and cannot be used. Within a week, you will develop the habit of eating the right foods. And remember, prohibited foods can also be eaten, but only lightly.
Blood group diet menu
It is easy to compose a menu from the authorized products and follow it for a long time. Of course, the dishes can be changed - the menu should be varied.
Naturally, the diet menu of the first group will include a lot of meat products, fish, few dairy products and muffins.
Here is the diet menu:
- in the morning - lean ham with rye bread, fruit;
- second breakfast - salad and bread;
- lunch - meat broth, chop, rice, vegetables;
- afternoon tea - egg and juice;
- in the evening - seafood, salad, kefir.
The menu of the second group will include cereals, more dairy products, but there will still be few sweets and pastries.
Here is the diet menu:
- breakfast - porridge, berries, juice;
- snack - yogurt and fruit;
- lunch - vegetable soup, fish, vegetables, bread, compote;
- afternoon tea - scrambled eggs and salad;
- in the evening - casserole of vegetables, green tea.
The menu of the third group is very diverse. Therefore, there will be cereal, fish, meat and vegetable dishes. But although sweets can be eaten, it is better to cut them out.
Sample menu:
- in the morning - omelet or porridge, cheese bread;
- snack - freshly squeezed fruit or juice;
- lunch - cereal soup, chops, vegetables, compote, bread;
- afternoon tea - yogurt or cottage cheese, fruit juice;
- dinner - stewed fish and vegetables, kefir.
If the blood type is rare, it means you can eat almost anything. This means that the menu will be the usual good nutrition, to which we are used to. But there are a few nuances: you need to include more salads from yogurt, kefir, cottage cheese and greens in the menu.
Here is the diet menu:
- breakfast - milk porridge, lean cheese biscuits, freshly squeezed fruit juices;
- second breakfast - fruit, cottage cheese, vegetables - one thing;
- lunch - vegetable cream soup, vegetable stew, bread, salad;
- snack - kefir, fermented baked milk or yogurt;
- dinner - fish, salad, tea.
Of course, the menu can be quite varied, the main thing is that healthy products are included. Non-recommended products can be included in the menu, but in small quantities. It is important that you tolerate the diet easily, as it should promote health.