Fasting days, in fact, are cathartic, it is a detox program. Help prepare for the holiday season, give the holiday the organs of digestion after the celebratory feast, but also to clean the body. This is the best way to quickly normalize the health.
Proper posture fasting days
Unloading the program is based on a special diet — eat during the day one product. In the course of the day should be consumed only one low-calorie product. This gives the opportunity to the digestive system will easily cope with the coming food. The energy that should go on the splitting of individual components, is released for cleaning of the organism. So he can decide to go with excess fat, toxins and toxins from the body. Days for weight loss are held twice a month. Abuse of unloading days, it is dangerous because of the education, the deficit of important substances. In the case of serious problems with being overweight should get a doctor's advice.
The adoption of the decision to arrange a day for weight loss, you need to fulfill some conditions to make it the most comfortable and correct:
- unloading day is necessary to arrange in a busy schedule. You won't think about food too often. Possible to take care of the availability of on hand low-fat yogurt, which will quench their acute attack of hunger;
- intense physical exercise is recommended to exclude. Energy savings will help you to convert the unloading of the day, it is easier. But sit in one place, also not worth it, because it will lead to more strong sense of hunger. It is good to visit a massage, a steam bath, or simply move to fresh air;
- the unloading process must take place naturally. You should not take laxatives or diuretics drugs. Excessive load on the kidneys may damage;
- two or three liters of water — the norm in the clearance of goods diet for weight loss. Best to drink as much as you can at the beginning of the day. In the morning on an empty stomach it is necessary to take a tablespoon of vegetable oil to prevent stagnant phenomena in the liver. It is permitted to drink the infusion of choleretic herbs or rose hips;
- there is a need to slowly, slowly chew food, it supports the more strong sense of saturation even a small portion, and promotes weight loss.
The amount of food, consisting of protein products, is more than 600 grams. If it's a fruit or vegetable of the day, it is not more than two kilograms. During some days of the unloading, you can lose up to one kilogram of the excess weight of the body. Regular repetition will lead to a more noticeable weight loss results. Of course, before making such a shake for the body it is necessary to listen to the advice of a doctor. This is especially true for pregnant and recently gave birth to women, and also in major diseases.
The benefits of fasting days:
- the body gets the most good rest from abundant food, to eat incompatible products;
- it comes stock in the form of waste substances and toxins, which promotes weight loss;
- in the absence of the proper effect of the dietary methods weight loss, the day of unloading will help start the metabolism and speed up the metabolism;
- fasting days can be the beginning of a transition to proper nutrition, you modify the diet towards more useful food;
- strength training will help you not only in weight loss, but also to achieve other objectives.
The most popular traffic days
Day of discharge must be based on personal food preferences. But if you need a quick result then it is worth it to choose from a diet of cucumbers or apples.
Apple day
It is the most affordable and usable for the unloading of the body. Apples have a rich set of vitamins, low-calorie, are rich in antioxidants and normalize work of intestines. We need two kilos of green, salty apples, a couple of liters of normal mineral water without gas. You can make green tea without sugar or rosehip. The entire volume of apples should be divided into six parts. Roughly one third of the apples, you can bake with the addition of cinnamon or honey. It is recommended to bake all the apples in the increased acidity of the stomach, gastritis and ulcers. An apple a day can rid the body from three kilograms of excess weight. Just need to be prepared for the fact that apples promote appetite.
For pregnant women and also for those who do not stand up so a strict unloading of the day, it is possible to add to the apples low-fat cottage cheese. On the one day you need to take 600 grams of cottage cheese and one kilogram of apples. Water — at least two liters. When toxicosis good to use apple-kefir day, which consists of one and a half liters of yogurt and one and a half kilograms of apples.
Day with cucumber
The law of the cucumbers can be called masters among the most effective vegetables for the handling of the day. With a minimum of calories this vegetable has a special acid, preventing the conversion of carbohydrates to fats. Caloric this day amount to more than 300 kcal, which is favourable for weight loss. Cucumber unloading day can get rid of from 3.5 kg. This day should perform without heavy physical exertion. You will need fresh cucumbers, half a kilo, shared on five or six servings. Exclude salt, spices and other accessories. You can supplement the menu, two eggs and a couple of tablespoons of bran.
Buckwheat day
Such an option for weight loss will help you get rid of excess weight, clean the gastrointestinal tract, normalizes metabolism. One cup of cereal is poured twice the amount of steep boiling water and tired. Meal should be whole grains. Porridge is better to prepare a day in advance of the evening. Add not need to do anything. Buckwheat is the slowest of carbohydrates, therefore it is a good saturated fatty acids and it leads to an increase in the level of sugar in the blood. And also will need a liter of yogurt.
Porridge is used in food six times a day, when it was washed down with yogurt. This variant of the combination product has a laxative effect and cleanses the intestines, which also helps to lose weight. It is necessary to drink mineral water or tea herbs. Per day it will take more than one and a half kilogram of excess body weight. There it can be even more, but without the spices and ingredients it will be possible that it's good to have influence on the character.
Protein a day
Protein the unloading of the day, with the aim of weight loss is a little more complicated to prepare, but no less effective. It is recommended to do once a week, in order to consolidate the weight in the standard. For breakfast it is necessary to take a tablespoon of vegetable oil. Then need a serving of protein shake. Cooking is mixing a cup of milk, a banana and a hundred grams of cottage cheese. You can use a ready cocktail for sports nutrition. It should also eat a hundred grams of veal meat in cooked or baked form, to drink unsweetened coffee.
After 4 hours, starting lunch, which consists of a cup of mineral water, two hundred grams of boiled beef, tomatoes, herbs. Completes unloading of the lunch green tea. After 4 hours, he must eat no more than two hundred grams chicken breast, cooked and persons released from the skin. You can eat a small portion of salad from chinese cabbage. As a beverage suitable glass of mineral water, but also a choleretic tea. After four hours of taking dinner. The evening meal consists of two hundred grams of beans in tomato sauce and cups of tomato juice.
Kefir day
For this variant of handling of the day need up to two liters of yogurt, which must be consumed during the day in five or six tricks. Kefir unloading of the day, very convenient for its simplicity and efficiency. Helps to lose weight by two kilograms. This useful product normalizes the microflora of the intestines and cleans it through the effect of weakening, a day at the yogurt better to spend at home.
Fasting days are the fastest way to lead themselves in order and to provide effective rest to the body after the excesses in eating. But you should be aware that weight will go away, is not due to the loss of body fat, and mainly because of cleaning the bowel of toxins and get rid of excess water. Therefore, this method of weight loss — a temporary measure, helping to quickly get in shape.