The subject of this article is a diet for the lazy. Let's talk in detail about this method of weight loss, which allows you to lose weight from 5 to 10 kg per week.
The essence of the lazy diet
The lazy diet is a special nutritional technique that works in several ways.
Watching it makes you feel comfortable, you have no psychological trauma, and the risk of not dieting is minimal.
The main benefits of a lazy diet:
- No need to think about the menu, buy or prepare healthy meals, choose a method of heat treatment. You can eat whatever your heart desires, but be sure to follow certain rules.
- You can go on a lazy diet at work, on vacation, or on the go. It is not necessary to prepare for its compliance, except for a day of fasting before starting to lose weight.
- In the process of losing weight, you not only lose weight, but also cleanse the body of toxins and toxins.
The proposed weighting method can only be observed in the absence of any disease.
Diet for lazy people under 5 kg
If you follow the menu below, you can lose 5 kg per week. You can also achieve a similar result with the preferred diet.
Strictly follow the suggested nutritional method, and the results will not be long in coming.
The 7 day diet excludes dinner, the last meal no later than 4 p. m.
Monday
- Breakfast - 1 glass of 1% fat kefir, 50 g of steamed fish, with the addition of 5 g of olive oil.
- Lunch - 1 hard-boiled egg, 2 slices of wholemeal bread, 90 g of chicken fillet.
Tuesday
- Breakfast - a cup of unsweetened green tea, 80 g of boiled veal, any amount of celery, 1 boiled potato and carrot.
- Lunch - a glass of low-fat yogurt, 0, 1 kg of low-fat cottage cheese, 5 dates, oatmeal porridge, boiled in water.
Wednesday
- Breakfast - 250 ml of cooked chicken broth without table salt, 3 loaves of bread, 50 g of chicken breast.
- Lunch - any amount of spinach, 2 slices of rye bread, an apple, 50 grams of boiled veal, an orange.
Thursday
- Breakfast - a glass of 1% fat kefir, buckwheat porridge, tomato salad, seasoned with olive oil.
- Dinner - 220 ml of freshly squeezed orange juice, boiled rice, 0, 1 kg of cottage cheese with the addition of kiwi, prunes, grapefruit.
Friday
- Breakfast - 1 boiled egg, 60 g of boiled beef, 1 cucumber, 2 peppers.
- Lunch - 1 boiled potato, steamed chicken breast, 3 dried apricots, an apple, a few nuts, an orange.
Saturday
- Breakfast - a cup of green tea with 5 g of honey, 1 piece of rye bread, 100 ml of chicken broth, cooked without salt, 0, 1 kg of steamed red fish, with the addition of 3 tbsp. l. green peas.
- Lunch - lettuce with the addition of tomatoes, seasoned with lemon juice and sesame seeds, boiled brown rice. An hour after eating, drink 220 ml of low-fat milk, eat a banana, a kiwi.
Sunday
- Breakfast - a cup of black tea with 5 g of honey, a handful of raisins, 60 g of chicken breast, 40 g of low-fat cottage cheese, a portion of buckwheat porridge, 1 bell pepper.
- Lunch - 0, 1 kg of boiled beef, boiled lentils, 125 gr. natural low fat yogurt without additives, 30 g of almonds.
Diet for sloths on the water
The most effective and well-known diet for sloths is water.
If you follow it, you won't need to make major adjustments to your diet by reducing the number of servings or drinking more water.
The essence of the water-based lazy diet
You won't need to give up sugary foods. Do you want to eat a bar of chocolate, but are you worried that it will lead to excess weight? Eat for health, because with the help of a water diet for the lazy, a treat will not cause any damage to your figure. Or do you dream of a big serving of barbecue? It is also possible, but on one condition - 20 minutes before a meal, whether it is chocolate or fatty meat, drink 2 glasses of clean water without gas. By the way, it is much easier to adhere to this nutritional technique than a 5 scoop diet.
Some girls are unhappy that with so much water as they drink, they feel a heaviness in their stomach and are afraid to get a big belly from such a volume of liquid. Only, it's unclear why these same girls don't think about extra inches in the waistline while eating fast food and other junk food.
Don't be afraid that this amount of liquid could stretch your stomach. Will not stretch. But a large amount of regularly eaten food is easy.
Important:The essence of the water diet for the lazy is not just drinking 2 glasses of clean water 20 minutes before meals. It is also forbidden to drink any liquid during meals and for several hours afterwards.
Follow this weight loss technique for 2 weeks and only once a year. During this time, you will be able to lighten by 8 kg. Tempting, right?
Secrets of the water regime
If you don't think you can lose weight without changing your usual diet, then we will reveal the main secrets of the water diet to you:
- By drinking water before a meal, you eliminate the misinterpretation of bodily signals that occur when a person is thirsty. As a result, you may want to just drink water, but start consuming other foods. After 2 glasses of water, you will know if you really want to eat or if you can satisfy your hunger with a vegetable or a fruit.
- By drinking lukewarm water instead of regular food, you make the body lessen the urge to eat large amounts of food. Result: hunger is reduced - portions are reduced.
- Drinking water before meals or snacks will eliminate unnecessary calories. If you want to eat sweets, drink packaged juice, which has a lot of sugar, then after drinking water, you are unlikely to want to drink anything else, which means that you will save your body from excess. calories. And water, as you know, does not contain calories.
- Psychological aspect - any food begins to be associated with the necessary consumption of 2 glasses of liquid, which can cause a sad mood. For this reason, in order to stop drinking, some women prefer not to snack. According to nutritionists, it's the snacks that cause excess weight.
Benefits of a water-based diet
Regular use of clean water without gas helps to remove harmful substances from the body, stabilize metabolic processes, improve the functioning of the gastrointestinal tract, the condition of the dermis and hair.
By drinking water, you will feel vigorous, energetic, while your performance will increase noticeably.
Due to the fact that you will lead an active lifestyle, consuming less calories, an increase in fat burning will start to occur.
Important feeding rules for the sloth on the water
Important:Drink water in small sips, taking short breaks. During the diet, you can drink mountain water, artesian water or tap water. But not boiled, because it lacks useful minerals and salts.
If you are addicted to this method of weight loss, limit your membership to 2-3 weeks anyway. Otherwise, you may have bladder and kidney problems, possibly increased pressure and edema.
The diet does not imply to restrict the use of any product in the diet, but it is advisable during its observance to reduce the amount of frying, flour, sweet products consumed, and also to limit theuse of smoked meats. Alcoholic and carbonated drinks, sauces should be completely removed from the diet.
To improve the result a day before you start losing weight, organize a fasting day yourself.
Exercise regularly, get at least 8 hours of sleep a day.
This weight loss technique promotes partial elimination of calcium and sodium from the body. In order to avoid the deterioration of well-being during it, take special vitamin complexes.
Contraindications
This diet is prohibited if you have:
- pregnancy;
- kidney disease;
- liver problems;
- diseases of the gastrointestinal tract.
An easy diet for the lazy
By following the diet below, you can lose 5 kg in 7 days.
The rules for this weight loss method are quite simple:
- Eat 2 kg of vegetables, fruits in all their forms per day for a week. You can bake them, boil them, bake them, steam them. In this case, it is necessary to divide the amount of vegetables and fruits into 6 equal portions, which should be eaten in the day.
- Drink at least 2 liters of water per day. Half an hour before a meal, drink a glass of water, if hunger persists after that, start your meal.
At the end of the restricted diet, systematically organize fasting days yourself, depending on the menu offered.
A simple diet for the lazy
This weight loss technique involves limiting your diet for a period of 3 to 10 days. It is enough to drink 10 ml of apple cider vinegar diluted in water on an empty stomach after waking up and before going to bed.
There is another variation on the lazy vinegar diet. While observing it, you should drink 200 ml of vinegar water half an hour before each meal.
According to the reviews of those who lost weight on this diet, in 3 days you can lose 3 kg, in 7 days you can lose 5 kg, and in 10 days - up to 7 kg.
In this case, you need to follow a certain diet, which is described below.
Sample menu for a simple diet for the lazy
1st day
- For breakfast, eat a plate of oatmeal, a green apple.
- For lunch, steam 0, 15 kg of turkey meat, the same amount of vegetable stew.
- Eat 0. 25 kg of coleslaw and carrot salad with spinach for dinner.
2nd day
- For breakfast, eat a plate of rice porridge, eat 70g of raspberries and strawberries.
- For lunch, steam 0, 15 kg of lean fish, make a salad of carrots, tomatoes, spinach in the amount of 0, 2 kg.
- During dinner, drink a glass of milk, eat 0. 15 kg of boiled white meat.
3rd day
- Eat 1 apple for breakfast.
- Eat 2 apples for lunch.
- Prepare a baked apple for dinner.
Important:Make sure you drink water with vinegar half an hour before a meal. And in order for the benefits of such water to be more numerous, use your own vinegar during the diet, the recipe for which we will give you below.
Homemade apple cider vinegar recipe
Ingredients:
- honey - 60 gr;
- apples - 4 medium sized pieces;
- water - 1000 ml;
- bread yeast - 10 gr.
Preparation:
- Peel the apples, the seeds, grate them.
- Place the prepared composition in a jar, add water, honey, yeast, mix.
- Leave the container in a room at room temperature, do not cover it with a lid, shake it from time to time.
- After 10 days, filter the product and place it in a dark, warm room for 7 weeks.
- Filter the composition, pour the liquid into a glass bottle, close the lid tightly. The apple cider vinegar is ready.
Diet for the lazy - reviews and results
First review:
I used to think that there was only one way to get ideal body proportions: starve. But recently I realized I was wrong. I have been on a diet for the lazy, yes I am still a lazy one I lost 5 kg in a week. And that's not the limit, girls! I will repeat this periodically until I get thin as an aspen.
Second review:
Before the holidays, I went on a water-based diet, because I wanted to look great and fit into last summer's clothes. She lost 8 kg, got into everything she wanted and even managed to buy new clothes. I highly recommend this weight loss technique, it really works and is as effective as the 1500 calorie diet!
Diet for sloths - before and after photos
Still in doubt, is it worth sticking to the weight loss method presented?
Look at photos of girls who have used this method to lose weight and make a decision.
Diet for the lazy - advice of doctors
Nutritionist journal:
I recommend a diet for lazy people who need to lose weight before an important event or vacation. By using this technique, you can lose weight significantly, but you should not follow it for longer than the recommended period.
Opinion of the nutritionist:
The Lazy Diet is for those who don't have enough time to think about the menu or follow a certain diet at a specific time. It can be observed by anyone who dreams of a beautiful figure. But with one condition - if you feel worse, you should immediately stop it.
Conclusion
- It is possible to diet for lazy people only if there are no serious diseases.
- After the end of compliance with the proposed diet, you should periodically repeat it in the form of days of fasting.