Drink: How Much Can You Lose Weight?

20 September 2020

Minus ten kilograms or more, cheerfulness, lightness, disposition to exploits - such criticisms are regularly received by the diet of the overwhelming majority of followers (followers, because only a few men, due to the specifics oftheir lifestyle, individual characteristics and elementary "why? " Decide on such an extreme weight loss).

Nutritionists and outside advisers never tire of showering noticeably thinner beauties with outrage, warnings and recommendations, reminding again and again how dangerous a diet can be. The results of girls who have already reached their ideal are truly impressive and inspiring. It looks like it's definitely worth the risk. Is this really the case? Let's try to understand together what are the advantages, disadvantages and specific characteristics of the famous weight loss program.

What is a diet

Also called lazy diet (due to lack of physical activity) or model diet.

Main objective of the diet:

reducing the load on the digestive tract;
normalization of the functioning of internal organs;
weight loss.

Some experts consider this method of weight loss to be quite severe, because when implementing it you will have to give up solid foods completely.

Like any method of weight loss, drinking has its advantages and disadvantages.

Advantages:

efficiency - the ability to "lighten" from 7 to 18 kg;
decrease in stomach size;
cleansing the body.

Disadvantages:

;
strict respect of the menu;
the development of anorexia with poor exit from the diet.

Side effects include anemia, problems with blood formation, gastritis, deterioration of the skin, decreased immunity.

The essence of the technique

The description of a diet can be formulated into one rule - a complete rejection of solid foods. Now let's look at a more detailed description. All dishes included in the diet for weight loss should be soft, watery and pasty. Despite the strict restrictions, the diet does not involve an exhausting fast. The diet contains soups, liquefied grains, fruits, vegetables, and dairy products.

How does weight loss occur? Nutritionists attribute the weight loss to the following:

Plain water.The whole diet is based on a high content of drinking water. Its calorie content is zero. As a result, the energy value of liquid foods is much lower than that of solid foods.
Efficient digestion.Watery foods are very easy to digest, do not weigh down the stomach and digestive tract as a whole. Such a food simply does not create the conditions for the accumulation of fat cells.
Metabolic activation.Good digestion is a powerful stimulant for speeding up metabolism, as efficient metabolism is one of the building blocks of weight loss.

Advantage

The benefits of this weight loss method are evidenced by the fact that some doctors recommend short-term adherence. Most often for the purpose of improving the functioning of the intestines and stomach. By adhering to this diet, you unload the stomach. The feeling of being overwhelmed is leaving you. Liquid foods are completely digested with no residue, perfectly absorbed by the body. In this case, new fats are not formed, since foods that lead to the appearance of fatty deposits are excluded from the diet. Plus, it's a good will workout - not everyone is able to withstand such a hard diet.

An indisputable plus: kilograms are melting before our eyes. The body is cleansed, an incredible lightness appears. The stomach gradually decreases in size, thereby reducing appetite. In the future, you will want to eat less and the feeling of fullness will come even after a small snack. At the end of the diet, many find that the weight does not return: the habit of eating little remains.

Results other than weight loss:

During the first decade, the hollow organs are cleaned. This may be accompanied by the appearance of a white coating on the tongue. The person feels light and quite energetic.
In the second decade the liver and kidneys are renewed. Their cleaning is often associated with discomfort in these organs.
The remaining 10 days are cleaning at the cellular level. The metabolism changes, the body restarts. At this point, if all goes well, the weight loss is at its peak. The skin looks clean, acquires a uniform color.

Pity

Despite the benefits, a drinking diet is not for everyone. It's quite drastic and requires consultation with a doctor. No matter how healthy the body is, it is stressed when it refuses solid foods. And there is always a risk of a negative reaction to regime change.

Disadvantages:

it is not always possible to maintain a balanced supply of nutrients, which is fraught with systemic pitfalls - you may have gastritis, decreased immunity, anemia;
instead of lightness, you can have drowsiness and weakness: this is natural, because the body lacks components from which it builds internal balance;
there is a risk of incorrect exit from the diet: a sharp transition to solid food is fraught with problems with the gastrointestinal tract, weaned from such a load;
the need for a prolonged exit from the water regime - this takes twice as long as the diet itself;
uncontrolled eating after a period of "hydration" can lead to a rapid return to initial weight;
the need to give up physical activity or reduce the intensity of "physical education", because during this period the strength decreases, and the body will not draw additional energy consumption.

What you can drink as part of your diet

Water.With a watery diet, you need to drink 2 liters of clean, still water per day. But such a technique is very strict and complex, not many people can resist it. Since it refers to fasting, it is allowed to sit on it for more than 3 days. The best option for drinking water is fasting 1-3 days per month, when you drink only water. In addition, you should prepare for such a strict diet by reducing the amount of food eaten a week before the start on a daily basis and just as slowly returning to your usual diet.
Broth.It can be chicken, fish or beef, as well as vegetables. You need to cook it yourself and from natural products (no semi-finished products are suitable). It is allowed to add salt when cooking, you can also add herbal carrots, celery and parsley. It is not advisable to add pepper, it whet the appetite, just like onions.
Liquid dairy productscan also form the basis of our diet. If it is kefir, it must necessarily be fermented baked milk, bifidok or drinking yogurt without fillers. You can also take milk with a fat content of not more than 1. 5 percent. But it is believed that milk is not well absorbed by the body of adults, so it is recommended to choose fermented milk products.

Freshly squeezed juice.Orange, grapefruit and apple juices are suitable. Better to choose unsweetened fruit. Grapefruit is widely regarded as a top notch weight loss product. But you need to be careful and check if you have any allergies before starting a juice diet. And most importantly, when choosing a diet for the consumption of fruit juices, remember: freshly squeezed juices should not be consumed in their natural form - they should be diluted with plain water in a ratio of 1: 1.
Tea.Choose green, black, red or fruity teas, but still leafy and of good quality. You should not drink it sweet, you can add skimmed milk or lemon.
Walrus or compote.These drinks are also suitable for a diet. They are not cooked sweet from fruits and berries. You can also make oat jelly, which is the most satisfying. Vegetable smoothies. In addition to fruit juices, vegetable juices or smoothies are great for a drinking diet. They are far from always palatable, but if you are patient and experiment a little, you can choose an option that works for you.
Protein shakes.This is perhaps the most effective and fastest diet. As you know, protein diets are among the most effective. However, to consume protein shakes without compromising your health, you need to make sure that you are not suffering from chronic illnesses. And in addition, when consuming a large amount of protein, it is necessary to strictly monitor the water regime - drink a lot of plain water (otherwise the protein will simply not be absorbed).

It is highly desirable to establish a schedule for the use of "food" - for example, every 2 hours, 1-1, 5 cups. Or every three hours - a little more. And during breaks, remember to drink enough clean water.

Approved products

What foods should you eat? Unlike other diets, drinking does not have a definite menu, which means that all foods that can be drunk, but not chewed, are allowed at individual discretion. And, of course, you should strive to make your food as varied as possible while on this diet.

Usually the basis of the diet consists of the following products: dairy products and sour milk (kefir, drinkable yogurts, milk, baked fermented milk, milkshakes), juices and nectars, broths (meat, fish or vegetables), tea, coffee. It is advisable to eliminate or reduce the consumption of sugar.

However, not all drinkable foods are allowed in the diet. So alcoholis strictly prohibited.Alcohol is prohibited in almost all diets, because it contributes to a set of extra pounds, and not to their loss.

In addition, there are some product disputes. Smoothies are one of those products. The smoothie is a cocktail of fruits or vegetables. At the same time, the smoothies of some products are liquid and drink very well, and some are very thick, almost like mashed potatoes. Hence the obvious rule: liquid smoothies with a diet can be consumed without restrictions, but thick smoothies should be avoided.

There are many recipes for smoothies, each of which aims to obtain a specific group of vitamins. Preparation requires the necessary ingredients for the desired cocktail and a blender. Preparing smoothies is very simple and accessible to everyone. All the ingredients are peeled, pitted and ground with a blender until smooth.

Several healthy smoothie recipes:

Orange + grapefruit + lemon.This shake promotes weight loss, thanks to grapefruit in its composition, which is a popular fat burner. Plus, a citrus blend can easily help you regain strength after a hard day.
Grapefruit + apple.Also intended for weight loss.
Orange + ginger + cucumber.Cucumber improves skin color and hydration. Ginger adds a unique flavor and helps burn fat.
Strawberry + Banana + Mint + Lime.Reduces hunger with a low calorie content. Cools well on a hot day.

Drink a diet for a week

Drinking a diet for 7 days allows you to lose weight of 5-7 kg. Any liquid (juice, tea, kefir, fermented baked milk, broth) can be taken as the basis of the diet. It is allowed not only to choose one type of drink for the entire period, but also to drink a different liquid every day.

Some options involve the consumption of one of the presented liquids, others suggest drinking only one drink or a combination of drinks, for example, according to the following scheme:

1 day: milk or kefir
Day 2: Broths
Day 3: fresh fruit juice
Day 4: Tea
Day 5: jelly or compote
6 days: juice
Day 7: Broth

Classic version

The classic diet can give optimal results. People have been using it for many years. This method is described in the specialized literature.

Avoiding solid foods is supposed to cleanse the whole body. Thanks to this, rapid weight loss is achieved. In this case, the hollow organs - the stomach, intestines, bladder - are first cleared of all harmful substances. Seven days later, the cleansing of the liver, kidneys and pancreas begins.

The classic diet should last 30 days. Supporters of this method of cleansing the body claim that within a month you can achieve amazing results in the form of a loss of 15 kilograms. At the same time, all organs are cleansed of toxins, toxins and other harmful compounds. Followers of such a diet claim that the work of all organs and systems of the body restarts in a month. This leads to a significant improvement in the well-being and appearance of a person.

The main rule of such a diet is to consume any natural liquid food and a large amount of water. It should not be less than a liter and a half. It is important to observe the chair. It must be decorated. When loose stools appear, you should refuse to drink. Of course, this method is quite radical. Before using it, you should carefully weigh all the possible benefits and risks. You can also read reviews from supporters and opponents of this regime. This will help you make the right decision.

How to properly end the diet

Remember that the exit from the diet should be gentle and prolonged. For example, if the diet lasted 7 days, the transition to a regular diet will last 14 days, and if you survived for a whole month on liquid food alone, you need to give up the diet for at least two months, gradually rebuildingstomach into solid food. It turns out that for the correct adaptation of the body, the proportion is 1: 2 (dieting days compared to the exit phase).

For the first few days after dieting, eat oatmeal for breakfast and continue to drink broth or milk for lunch and dinner. After a few days, you can add an egg, cheese or yogurt for breakfast and eat porridge with fruit for lunch, quit dinner with a drink. Only from the second week add solid foods for dinner, introduce low-fat protein foods with vegetables in the diet. And from the third week it is allowed to increase the amount of carbohydrates - gradually begin to eat salt, potatoes, pasta, flour (in small amounts).

How much can you lose on diet?

Of course, with so many restrictions and rigidity, anyone who uses a diet to lose weight has a right to expect significant weight loss, so many have a very reasonable question, how much you can lose. weight and how many extra pounds you can get rid of. . . .

In practice, with strict adherence to the requirements, you can get rid of over fifteen extra pounds in a month, and "lose" about five in a week.

However, the consequences of a diet, if carried out without prior consultation with a specialist, can be quite unpredictable.

Contraindications

Diet-specific contraindications:

disturbances in the work of the gastrointestinal tract;
stomach ulcer;
;
disorders of the functioning of the kidneys, the liver;
cardiovascular disease;
period of pregnancy, breastfeeding;
under the age of eighteen;
increased physical activity.

The diet is not recommended for professional athletes, people involved in intense physical work.

Secrets of success

In order not to collapse when you want to quit your business, remember that you will end up with a slim and healthy body. It is a good incentive to follow your diet.
Mark each past day of your diet on a calendar.
Find an old but favorite item in your closet that you can no longer wear due to the spreading silhouette. Now imagine yourself thin, with an hourglass figure. Now it's your push to shed the hated pounds through diet!

Vegetable smoothie recipes

Green spinach and cucumber smoothie

You will need:

fresh spinach - 60-90 grams
mango (fresh or frozen) - 150 grams
cucumbers - 200 grams
zest, juice of one lemon
a handful of fresh mint leaves
water - 350 milliliters
a handful of ice cream
a small piece of ginger

How to cook:

Break up the spinach leaves, chop the mango and cucumber. Put all the ingredients in a mixing bowl, fill with water, punch for 60-90 seconds. Add ice, pierce again.

Ginger and pumpkin smoothie

A delicious and refreshing drink made from healthy pumpkin with the addition of ginger. Calorie content - 86 kcal.

Ingredients required:

half a cup of pumpkin;
banana;
one and a half teaspoons of cinnamon, dried ginger;
0, 5 teaspoon of cloves;
a tablespoon of honey;
almonds.

Cooking steps:

Peel the pumpkin and cut it into cubes.
Put the pumpkin, peeled banana, spices in a blender bowl, chop.
Peel and mash the almonds.
Pour the smoothie into a glass, pour honey over it, sprinkle with almond crumbs.

It will take about 15 minutes to make a vegetable smoothie. That makes one serving.

Beet smoothie

Ingredients

Medium beets - 1 pc. ;
Carrots - 1 pc. ;
Small apple - 1 pc. ;
Walnuts - 50 grams;
Pomegranate juice - 0. 5 cups.

Cooking the beet-nut mixture according to the following recipe:

Cut the carrots and beets into slices.
Mix in a blender with the rest of the ingredients until smooth.

Regular consumption of this drink improves brain function, hematopoietic function, and therefore is useful for anemia, vitamin deficiency, chronic fatigue.

Tomato smoothie with vegetables

Tomato shake can replace vegetable salad. A real reservoir of vitamins! Change up the recipes - you can add any other veg you prefer in the tomato smoothie.

Ingredients:

2 large ripe tomatoes,
bell pepper,
100 grams of cauliflower,
carrots, 300 - 400 ml of carrot juice (can be replaced by tomato),
a small bunch of basil,
2 tbsp. l. olive oil,
tabasco sauce.

How to cook:

Pour the tomatoes with boiling water, remove the skin, chop the pulp. Wash the rest of the vegetables and chop them too (better grate the carrots). Finely chop the basil. Put the products in a bowl of a blender, chop them. Add hot Tabasco sauce and salt to taste, beat again. The drink can be garnished with carrots, cut into sticks.