Gastritis is called a disease of the century, which can be diagnosed in 2/3 of the world's population. The disease is often asymptomatic, but prone to progression. Chronic gastritis can eventually progress to peptic ulcer disease and even stomach cancer. Clinical nutrition is not the only one, but an important part of the prevention and treatment of gastrointestinal diseases. What diet is recommended for gastritis: what can and should not be used by gastroenterologist patients?
Principles of diet
The organization of good nutrition for gastritis means a complete overhaul of the diet, the exclusion of foods that irritate the gastric mucosa. Steamed and boiled dishes are preferred. For any type of gastritis, it is forbidden to eat fried and fatty foods.
Food for gastritis of the stomach is organized taking into account the rules:
- the optimum temperature for food is 20 to 50 °;
- meals are taken at the same time, 5 to 6 times a day;
- avoid overeating;
- when choosing a diet for gastritis, take into account concomitant diseases;
- exclude alcohol, smoking;
- refuse smoked, marinated and spicy dishes;
- dinner 2-3 hours before bedtime;
- chew food well;
- refrain from snacking on the go;
- you can drink 30 minutes after eating;
- boil the food well.
This mode has a beneficial effect on the regeneration of the mucous membrane. The menu for gastritis of the stomach should be varied, include a sufficient amount of vitamins and minerals. The patient should not starve.
Foods for gastritis
A therapeutic diet for patients with gastritis necessarily includes food and surrounding components that repair damaged mucous cells. Food should contain a lot of B vitamins. These elements are usually not sufficient in diseases of the gastrointestinal tract. Use healthy foods for all forms of chronic gastritis:
- Oatmeal - a source of fiber, antioxidants;
- Vegetable oils - contain fatty acids, tocopherol;
- Milk (if well tolerated);
- Dairy products - normalize intestinal function due to the high content of bacteria responsible for strong immunity;
- Ripe bananas - stimulate the production of protective mucus, are rich in B vitamins, magnesium;
- Berries - better digested than fruits, with increased secretion, acid-free varieties are released;
- Rice - has absorbent properties;
- Potatoes - helps improve metabolism, raw vegetable juice is used for medicinal purposes.
Correct consumption pattern helps alleviate exacerbation and discomfort. The liquid improves the mobility of the gastrointestinal tract, dilutes excess stomach acid. The amount of clean water without gas in the daily diet should be at least 1. 5 liters.
What not to eat in case of gastritis
Prohibited products:
- lard; dumplings
- ;
- liver; mushrooms
- ; margarine
- , spread;
- fast food;
- rye bread;
- heavy cream; coffee
- ;
- chocolate;
- spices;
- fresh fruit (excluding bananas, sweet apples, pears);
- radish;
- ice cream;
- confectionery;
- muffin;
- canned food;
- carbonated drinks;
- salty cheeses;
- lollipops;
- marinades.
In case of exacerbation of the disease, it is necessary to limit the consumption of pasta, seafood, seeds, nuts. If the inflammation of the stomach is associated with diseases of the liver, gallbladder, eggs are used as a component of dishes. Eating them separately in the form of an omelet is undesirable in case of an association of gastrointestinal diseases.
Foods permitted for gastritis
To normalize the level of acidity, treatment is combined with a special diet, which excludes dishes that increase the production of secretory fluid in the stomach.
Nutrition dramatically speeds up the healing process in superficial focal gastritis. As a rule, small lesions of the mucous membrane can be cured with the help of the treatment menu and drugs after 10-14 days. In the case of deep lesions, it is recommended to eat well for the rest of his life.
A List of Foods You Can Eat For High Acid Gastritis:
- Flour products.
- Cereals.
- Rice, buckwheat, and oats are especially helpful for the stomach.
- Mashed vegetables. It is recommended to prepare salads from grated vegetables.
- The eggs should be cooked through. Eat eggs no more than 3 times a week.
- Dairy products. They neutralize excess stomach acid.
- A hard, curdled cheese.
- Meat. The most useful varieties for gastritis are turkey, rabbit.
- Fish. Low-fat varieties are suitable - pollock, cod, pink salmon, sole, hake, pike.
- Sweet desserts include honey, jam, marmalade and marshmallows. For cooking, you can use a pot of curd.
- Still mineral water.
Special features of the diet for gastritis
In people with low acidity, digestion is difficult due to a lack of enzymes. Signs of this pathology are poor appetite, weight loss, pale skin, and vitamin deficiencies.
Coarse food causes aggravation. People with hypoacid gastritis should not consume:
- fruit with skin;
- berries with seeds - raspberries, strawberries, gooseberries;
- pure milk.
The list of foods for high acid gastritis is roughly the same as for the hyperacid form. There are differences in the diet. With low acidity you can use:
- acidic fruits, vegetables and berries (citrus fruits also belong to this group);
- pickles;
- tomatoes;
- fruit juice.
Particular attention is paid to chopping food. It is advisable to eat in a relaxed atmosphere, to chew well. With low acidity, intolerance to meat, milk and eggs is possible. In this case, troublesome foods are excluded from the diet so as not to provoke complications of gastritis.
Diet with exacerbation of gastritis
When acute gastritis is accompanied by vomiting and diarrhea, the body needs increased fluid intake. Dissolved in water, the rehydrating salt preparation powder helps restore the water-salt balance. If the active phase of the disease is accompanied by pain and constipation, the following diet is recommended:
| Product line | Resistance method | |
| Bread and bakery products | Wheat bread | In breadcrumbs, up to 100 g per day |
| Soups | Cereals: semolina, rice, oatmeal, pearl barley or flour (rice, buckwheat, oatmeal) | Viscous broths or milk soups made from semolina, as well as mashed oats, rice and wheat |
| Fish dishes | Zander or other lean fish | In the form of balls, soufflé, mash |
| Meat dishes | Lean meats: beef, veal, chicken | Stripped of tendons in the form of dumplings, soufflé, mashed potatoes (steamed, boiled meat) |
| Vegetable dishes and side dishes | Homogenized vegetables | Mashed raw vegetable puree |
| Eggs | No more than 2-3 pieces. | Soft porridge or omelet |
| Sweet foods, candies, fruits and berries | Sweet dishes made from non-acidic varieties of berries and fruits, syrups, preserves, meringues, snowballs | Only as jelly, jelly |
| Milk, dairy products and ready meals | Whole milk, condensed milk, cream. Fresh non-acidic curd (acidity not greater than 180 according to Turner) | Natural, whipped cream. Mashed cottage cheese with sugar and milk or cream. Milk or sour cream sauce (from fresh sour cream) |
| Drinks | Sweet fruit and berry juice, rosehip decoction | |
| Greases | Well refined unsalted, olive or sunflower butter | Do not fry, but add to dishes in kind |
The menu for acute gastritis includes liquid and grated dishes that promote healing of the walls of the stomach:
- sticky soups with rice and oatmeal;
- steamed cutlets, soufflé with minced meat;
- viscous porridge; Jelly
- ;
- weak tea.
Recipes for gastritis
Most of the diet consists of liquid and ground foods. Recipes of the listed dishes are suitable not only for adults, but also for children.
Soup recipes for gastritis
The first meals for a gastritis diet include vegetarian soups. Fat broths increase the production of secretory fluid, so they should not be consumed by people with high stomach acidity and ulcerative gastritis. The best options for the first course are sticky rice soup and mashed vegetable soup.
To prepare oatmeal soup you need 0, 5 oatmeal, 600 ml of water, salt. The oatmeal is cooked for 10 to 15 minutes. Such a soup can be prepared with the addition of a lezon - a mixture of milk and eggs. It is added at the end of cooking. Beat the egg and 200 ml of milk in another bowl. The finished soup is filtered through a sieve. Then whip it with a whisk and bring to a boil again. Lezon is poured in a thin stream 5 minutes after switching off the oven. In this case, the contents are constantly mixed until a homogeneous mass is obtained.
Glutinous Rice Soup can be made with milk. Ingredients:
- 55 g of cereals;
- 400 ml of milk;
- 150 ml of water;
- vegetable oil; salt of
- ;
- 2 teaspoons of sugar.
The rice is washed, boiled in water until it is half cooked. Then add the milk, sugar and salt. Before serving, season with vegetable oil, crackers.
Food gastritis includes vegetable broths. For example, cauliflower soup. To prepare a dish, take onions, carrots, 200 g of cabbage. Cook the vegetables for 15-20 minutes and grind them with a blender. Bring the soup to a boil, add the 10% cream and turn off the heat. The finished dish is served with herbs.
Vegetable stew for gastritis
Ingredients:
- cauliflower;
- potatoes;
- arc;
- zucchini;
- carrots; salt of
- ;
- olive oil.
Steamed onion and carrots in a little water. After 10 minutes, cut the remaining vegetables into cubes. Cook the stew until tender. Cooking time 20-30 minutes. Olive oil is added to the vegetable stew before serving.