Want to lose a few pounds in just seven days? It is true! All that is needed is a small change in the diet. Find out which is the most effective diet of the week.
Attention! The material is for informational purposes only. Do not use any of the treatments described therein without first consulting your doctor.
Diet to lose weight for a week: menu
Do you think that it is impossible to put your body in order in a week? Yes, if you want to lose around 10 pounds. But if your goal is 2-4 kilograms, it's simple. All you have to do is stick to your diet.
The weekly diet attracts with its simplicity, because in order to lose weight it is enough to endure only seven days.
Follow the right nutritional advice and recommendations - the slightest disturbance can kill your efforts.
We suggest you try the Japanese diet. It is based on healthy eating, not junk food.
However, you will need to reduce calorie intake. Dieting is quite easy as the body will get the protein, fat, and carbohydrates it needs.
Avoid alcohol, sodas, and packaged juices while on your diet. Drink only pure non-carbonated water and green tea without the sugar of the liquid.
To make eating easier, prepare the foods you need in advance.
Also prepare for a positive result. Extra motivation will not hurt: whenever you want to break your diet, imagine how you lose a slim figure. You can hang a swimsuit or cheer photo on the fridge.
The Japanese diet requires a minimum set of foods. The breakfast is always the same: a cup of tea (green) or coffee (without sugar, cream, milk) and a crouton. Servings for lunch and dinner - no more than 200 g.
The diet to lose weight is:
- Monday.
- Lunch - a large plate of grated carrots and apple juice (glass).
- Dinner - a slice of baked beef and cabbage salad.
- Tuesday.
- Lunch - 2 hard-boiled eggs and carrot salad.
- Dinner - cooked fish with vegetables.
- Environment.
- Lunch - boiled chicken breast and tomato juice (glass)
- Dinner - a serving of low fat cottage cheese and an apple.
- Thursday.
- Lunch - cooked vegetables.
- Dinner - baked fish and cabbage salad.
- Friday.
- Lunch - boiled veal and apple.
- Dinner - a glass of non-fat kefir and an orange.
- Saturday.
- Lunch - 2 hard-boiled eggs and carrot salad.
- Dinner - baked chicken fillet and kefir (glass).
- Sunday.
- Lunch - boiled fish and cooked cabbage.
- Dinner - salad of fresh vegetables and tomato juice (glass).
Don't mess with your meals. Gradually quit the diet and eat light, low-fat foods for the next week.
For best results, add moderate exercise.
The Japanese technique is quite effective, so it allows you to lose weight quite quickly.
To maintain results, monitor your diet after quitting.
How to lose weight in a week: good nutrition
Diet is a common way to lose weight. However, it can only be observed by those who do not have any health problems. Note that diets are not recommended, even for healthy people.
Do you think it is impossible to lose weight without dieting? This is not true. Let's prove that you can lose weight without starving, while eating very tasty and varied.
The magic secret to losing weight without dieting is good nutrition (PP). It's a diet where you can eat everything while losing weight.
In the system of good nutrition, there is no strict and stable menu - you yourself choose what you eat today and tomorrow. Of course, there are bans and restrictions, but there aren't many.
The guiding principle is small portions, snacking between meals and a good distribution of protein, fat and carbohydrate.
Proper nutrition for weight loss is:
- refusal of unhealthy, fatty and high-calorie foods and drinks;
- fresh fruits, vegetables, lean meats, grains and low-fat dairy products should be the staple of the diet;
- minimize fried foods;
- split meals - five times a day;
- last meal - no later than three hours before bedtime.
The beauty of good nutrition is that it is very healthy and delicious enough. There are many recipes for good nutrition - the menu is very varied.
How to eat well? Prepare your usual meals by replacing harmful ingredients with useful ones. For example, indulge yourself with a pizza, but don't make it on the classic dough, but on the basis of healthy zucchini.
For breakfast, allow yourself oatmeal, oil-free pancakes.
For lunch, prepare soups with chicken broth, mushroom stew and fish soup, just make sure that there are no harmful products in the composition.
Always eat protein for dinner: meat, fish, seafood or low-fat dairy products.
An approximate nutritional menu looks like this:
- Breakfast:any milk porridge / scrambled eggs / cottage cheese with berries and non-fat honey / fruit or vegetable smoothie.
- First snack:whole grain bread sandwich with low fat cheese, vegetables, herbs / pita bread with chicken and vegetables / fruits / fresh fruit juice / marshmallow / marmalade.
- Lunch:very first (low fat soup, hodgepodge, ukha) / fresh vegetable salads with eggs or meat / buckwheat.
- Second snack:nuts / dried fruit / curd casserole / glass of fruit yogurt.
- Dinner:any cooked or boiled meat + vegetable salad in butter / vegetable omelet / low fat cottage cheese.
This diet will help you stay in shape.
You have learned how to lose weight in a week without harming the body. Choose what is closest - diet or proper nutrition. In any case, follow the instructions and advice.