Diet Dyukana — this is one of the most popular ways of losing weight. It was developed by a nutritionist from France, Pierre Dukan. The essence of the diet — only eat the allowed foods in any quantity.
The basic principles of the diet Dyukana
The basis of the diet according to the method of Pierre Dyukana went the restriction of certain nutrients. In particular, it reduces the intake of carbohydrates and fats. When this food is shifted in favor of protein foods. As such, limiting the amount of food consumed is not. It's not luck? Is there how many you want and lose weight. True lovers of chocolate candy, sugar buns and candy will have to be more complicated. After all, these products will have to exclude from the diet.
It has long been known that protein is the basic building material for muscles in the human body. Its meaning in any case can not be underestimated. In the composition of the protein is 80% of the interchangeable amino acids and 20% of the amino acids to synthesize that own body can not. While the 20% are in various types of products. This is the reason why it is so important to eat a variety of protein products. Then the body gets a complete set of amino acids important for the body.
An important difference from other diets is clear phases. Violate and change places in any case can not be. Weight decreases due to the four phases of the diet:
- Attack.
- The interlacing.
- Stabilization.
- Fit.
The first two parts are clearly focused on the weight loss. And in the last two help to consolidate the result for a long time. In the complex it helps to eliminate the effect of "yo-yo".
The effect of "yo-yo" — that is, the probability that after the diet back not only their original weight, but add even a few pounds.
The advantages and disadvantages of dieting
It should be said that undoubtedly about the benefits of the diet. If you perform everything according to the rules, then the excess weight comes back. The new weight of the body remains at the same level for a long time. The main rule consists in the fact that after the end of the diet you can not immediately start eating everything that comes under his hand. It is necessary to follow the recommendations of a nutritionist.
Advantage of dieting is that there is no feeling of hunger. The diet contains 100 different foods that you can eat. Consequently, no special feelings of restrictions, such as in any mono diets. For weight loss of hunger, does not appear dizziness and fainting.
But it is important to say about the disadvantages of the diet Dyukana. Their little, but they are there:
Before starting the diet is necessary to consult with your doctor. In all diets, which are a contraindication.
- Quite a high load on the internal organs. In particular, this refers to the kidneys. A great education of ketone bodies from protein products should in time come from the body. The main load when it's on the kidneys. If they do not manage, then in the blood plasma may increase the concentration of ketone contacts
- Lindaxa weight loss can feel the aftertaste of acetone in the mouth. Health condition can easily worsen.
- Protein diet is able to lead to constipation.
- In addition, the sudden reduction of fat intake, may adversely affect the woman's health.
Also with gp worth talking and about vitamins. If you limit the consumption of certain products, then along with them will cease to flow many useful substances that are needed in the body.
The rules of nutrition for each step of the diet Dyukana
As mentioned earlier, the diet Dyukana consists of four phases. At each phase of the diet you can eat a certain list of foods. Adding something to the list of products in any case can not be.
During the whole of the diet is allowed to consume oat bran. Are necessary to reduce the risk of constipation.
Phase 1 diet — the "Attack"
The first phase of the diet lasts from two to seven days depending on the desired result. Appointed phase of the attack because he just now comes a sharp decline in carbohydrates and fats in the diet. Special products stimulate the body breaks down fats. Metabolism is accelerating and there is a decrease in body weight. In this phase you can lose up to 4 kg of excess weight. It is important to consume only the allowed 72 protein products.
2 phase of the diet — of "Striping"
This phase can take from one week. The maximum time is not limited and is dependent from the desired result. In an average week lost about 1 kilogram. Phase "alternation" is also called "cruise". To the already existing 72 products added 28 vegetables.
3 phases of the diet — "Pinning"
This phase is necessary to consolidate the previously obtained results. If after the two stages of sharply enter in the menu file-dense foods, then the weight comes back. According to the rules devised by Pierre Dukan, which should take 10 days for every kg of that was lost in recent weeks.
4 dieting phase — "Stabilization"
Stabilization — this is proper nutrition. Restrictions on the time not. Phase "Stabilization" should become is not a phase but a way of life.
The Menu on the every day diet
There are many free resources, where are the recipes with photos of people, keep the diet Dyukana. Thanks to the huge table with approved products you can create tasty and hearty meals.
Here are the approximate menu for each day of the diet. Skip meals is undesirable.
The average duration of the first phase of the diet is 7 days. It is possible to come up with their own menu for the whole week, and can be guided by the below list. Every woman should decide that will be more comfortable is it in her case.
Monday:
- Breakfast — scrambled eggs and coffee.
- Lunch — meatballs of chicken meat and kefir.
- Snack — cottage cheese.
- Dinner — sea fish and tea.
Tuesday:
- Breakfast — cheese casserole and a cup of tea.
- Lunch — beef soup with boiled eggs.
- Food — yogurt.
- Dinner — meatballs and tea.
Environment:
- Breakfast — bread of bran with melted cheese and coffee
- Lunch — meatballs made of fish.
- Nosh — a casserole of cottage cheese.
- Dinner — roast meat and yogurt.
Thursday:
- Breakfast — scrambled eggs, coffee with salted salmon.
- Lunch — ear with bread made from bran.
- Snack — cottage cheese.
- Dinner — sirloin, chicken on the grill and a cup of tea.
Friday:
- Breakfast — bread with bran with ham of turkey and coffee.
- Lunch — boiled beef tongue.
- Nosh — cheese casserole.
- Dinner — boiled shrimp and tea.
Saturday:
- Breakfast — pancakes from bran and tea.
- Lunch — soup with meatballs.
- Nosh — cheesecakes.
- Dinner — steamed fish and tea.
Sunday:
- Breakfast — poached eggs and coffee.
- Lunch — soup with meatballs.
- Food — yogurt.
- Dinner — burgers from turkeys and kefir.
In the second phase, in the diet it is possible to enter some of the foods that contain carbohydrates. The length of the step is set individually. Below is presented the option of eating for a week.
Monday:
- Breakfast — scrambled eggs and coffee.
- Lunch — meatballs of chicken meat and kefir.
- Snack — cottage cheese.
- Dinner — sea fish and tea.
Tuesday:
- Breakfast — cheese casserole and a cup of tea.
- Lunch — meatballs out of fish and a salad of cucumbers, tomatoes and lettuce with lemon juice.
- Food — yogurt.
- Dinner — meatballs and tea.
Environment:
- Breakfast — bread of bran with salted fish and coffee
- Lunch — vegetable soup with beef.
- Snacks — pancakes from bran and tea.
- Dinner — baked meat, lettuce, and yogurt.
Thursday:
- Breakfast — scrambled eggs with ham and coffee
- Lunch — ear with bread made from bran.
- Snack — cottage cheese.
- Dinner — a roulade of meat with melted cheese and tea.
Friday:
- Breakfast — bread with bran with ham of turkey and coffee.
- Lunch — boiled beef tongue.
- Nosh — cheese casserole.
- Dinner — vegetable ragout with turkey and a cup of tea.
Saturday:
- Breakfast — pancakes from bran and tea.
- Lunch — steamed liver of beef.
- Nosh — cheesecakes.
- Dinner — steamed fish with vegetables and tea.
Sunday:
- Breakfast — cottage cheese with yogurt.
- Lunch — soup with meatballs.
- Food — yogurt.
- Dinner — meatballs, fish and tea.
The third phase of the diet Dyukana — "anchor". The basic diet is roughly the same, but there are some pleasant adding products. On Saturday you can add a glass of red wine at dinner. It is possible to add some kind of dessert. The main rule — it is impossible to make a dessert and alcohol in the diet one or two days in a row. Once a day in one of the dishes you can add berries, one banana or nuts. Once or twice a week for lunch or dinner you can even add side dish (rice, pasta). But cook all the meals must be free of oil.
This phase of the diet is not intended for weight loss. Now the desired result should already be ready. It remains only to bind it. Once a week is necessary to do the egg white the day of the week "Attack". Pierre Dukan advises to do it on Thursday.
The fourth stage doesn't mean no boundaries. It is important to approach the process of rational nutrition and do not overeat. Preferably once a week to do the unloading of the day and eat only products from the stage of "attack".