There comes a time when those who are looking for various weight loss diet, disappointed in many systems, weight loss, tried out on himself the efficacy of a regular diet in order to get rid of excess weight. In modern dietetics occupies a special place the most popular gaming diet of the stars of the screen, based Pierre (Dukan), through time and long practice. Express diet Dyukana to the four stages of weight loss is recognized worldwide dietary system of "number one". Consider the features of the famous diets for quick weight loss.
The essence of the protein diet Dyukana
What is the popularity of the French diet? The base system weight loss Dyukana – protein intake and a drastic restriction of consumption of carbohydrates and fats. Already for 3-4 days, you will feel the efficiency of the growing system of weight loss. Many hollywood stars have purchased the sharp character "Barbie", thanks to a better diet for weight loss famous diet and charge. Penelope Cruz, Jennifer Lopez, the wife of prince William own a stunning silhouette after weight loss with diet French doctor Dyukana.
If you think that diet Dyukana – strict power system, then it's a profound personal mistake. Weight loss, you will not feel forever reminds of its existence the feeling of hunger. Diet the French diet includes a lot of "protein" products, and protein, as is known, is the "building materials" in every cell of our body. And one more important property of the system weight loss Dyukana: discarded pounds after the deployment of diets are coming back in the course of a few years!
Description the first phase of the diet – attack
You have decided to radically change its indicators of body weight? Then start the French diet. In the first stage of the rapid weight loss is called "attack". This "protein attack" for the organism: all the cells saturated with proteins, and energy is spent on the splitting of fats. Intense metabolism provides rapid weight loss already in the first 3-10 days. This period dietetic system takes depending on the desired result of weight loss: an attack, it is designed for 3 days, it will help you figure out time up to 7 kg, attack 3-5 days minus 8-15 pounds and attack in 10 days – reset to 25 kg of excess weight. In order to accelerate the results of the first phase, it is recommended to accompany its special complex for weight loss.
The second phase – striping (cruise)
When is an organism "attacked" a large amount of protein, move on to the second phase of the diet for weight loss called "interlacing" or "cruise". The essence of the second phase of the diet – the alternation of "protein" and "vegetable" days (after 2-4 days). As a result of the diet system – you will lose 1 kg of excess weight per 7 days. The duration of this phase weight loss is dependent from the desired effect: the more you want to lose weight, the longer the cruise. In addition to the 72 units of protein products in the diet is added 28 vegetables low in calories.
The third phase – consolidation
From shipping is gradually returning to the usual daily menu to the application of the French diet, but this transition is very slow. Phase determination system Dyukana allows you to stabilize the weight, keep the achieved effect weight loss. In diet the diet 100 products Dyukana injected: pasta, bread, rice, potatoes, fruit (except grapes, bananas), cherry and in small quantities. One day in the week – protein, it means that the diet consists only of protein products.
The fourth – stabilize the weight
In the last phase of the diet is a French nutritionist Dyukana with filename "stabilize" the weight, when it is assigned to the result achieved. You don't have to put a lot of effort. You need only eat for weight loss every day oat bran (3 tablespoons "with slide"), don't forget about the rich drink during the whole diet. It pleases, that you, who is weight loss, pass on complete nutrition (about the harmful habits of overeating we forget), and only once a week is recommended to consume foods with high protein content.
General rules for all phases
In nutrition diet weight loss Dyukana outweigh the protein. How, he believes, is the founder of the diet, the functioning of the body is inconceivable without the protein. So weight loss will be possible if the protein food take several months, to stabilize the achieved result. In addition to the specific recommendations for each phase of the diet there are general rules. To cull the pounds come back, and health is not deteriorating, it is important, when the food system Dyukana don't forget about these points:
- A day to drink a daily minimum of 1.5 liter of water (ordinary drinking or mineral water).
- To prevent constipation from eating protein foods, do not forget to include in your diet on a every day 2-3 tablespoons of oat bran with water.
- For keeping your body in the time of the French diet in excellent condition, it is recommended without exception to consume multivitamin supplements.
- Also during the diet system food Dyukana unacceptable lack of oxygen the body, so daily walks and fresh air are essential for the body.
How to show the reviews from those who lost weight, the results of the diet will be significantly improved, if to accompany her with the reception of the finished cocktail of natural ingredients.
Table 72 authorised product Dyukana
Diet Dyukana for quick weight loss provides the use in the daily diet of only 72 units allowed products of a protein nature. You have doubts to eat, whether a certain product if it does not appear in the table of permitted products? Then it is better to refrain from eating – the body will only thank you the big drop in weight.
| Permitted foods Dyukana | |
|---|---|
| Meat | steak, beef (sirloin, tenderloin), roast beef, tongue, jerky meat (basturma), schnitzel, rabbit, kidney, liver, veal, ham and lean pork, chicken. |
| Fish | dorado, hell, cod, whiting, halibut, cod, flounder, Saira, mackerel, catfish, sea, herring, mullet, trout, pike, carp, catfish, sturgeon, sprat, sardines, scat, tuna, salmon, crab meat, crab sticks, caviar. |
| Seafood | octopus, trumpeter, scallops, shrimp, crabs, lobsters, oysters, mussels, lobster, octopus, sea urchin, octopus, crabs. |
| Bird |
chicken, turkey, quail, Guinea fowl, liver, chicken, ostrich. |
| Vegetables | red beets, asparagus, eggplant, cabbage (white, brussels sprouts, red, cauliflower, kohlrabi, broccoli), carrots, celery, zucchini, cucumbers, spinach, chicory, green beans, onions, turnips, peppers, sorrel, radishes, squash, tomatoes, lettuce, mushrooms, soy. |
| Dairy products | cottage cheese (soft or grains), cheese melted, cheese, yogurt, milk, lean yogurt. |
| Eggs | chicken, quail. |
Sample menu for each day
Protein day (sample menu diet for the first phase of weight loss):
- 1 breakfast: 100 g salted salmon, an omelet of 2 egg whites, tea or coffee.
- 2 breakfast: oat bran (2 station al) with yogurt.
- Lunch: steam cutlet of veal, roasted chicken, flavored with garlic, lemon, rosemary.
- Snack: boiled shrimp, tucked turmeric, pepper.
- Dinner: salmon (steak), seafood, meat, ram, kefir.
Protein-vegetable day
- Breakfast: pancakes made of zucchini with grated carrots, scrambled eggs with chives, tomatoes, sweet pepper; low-fat cottage cheese.
- Second breakfast: yogurt, allowed fruit.
- Lunch: lean fish, steam cooked, vegetable soup (without potatoes), or stew, tea.
- Snack: salad, sliced fresh vegetables, yogurt.
- Dinner: beef on the grill, braised cabbage with dill, eggplant, tomatoes or sauce.
Recipes of dishes for dietary Dyukana
The power supply system Dyukana for weight loss can not be considered hard and without taste: fish, meat and other permitted foods with a high content of protein combined perfectly among themselves, and your culinary imagination will help to cook delicious spicy diet treats during weight loss. Including allowed the French diet for weight loss spices, from the protein ingredients to cook simple, healthy and delicious.
Recipe 1. Pancake diet cottage cheese Dyukana
- cheese weight – 100 g (without sugar);
- egg – 1 pc;
- cottage cheese non-greasy – 2 station al;
- sweetener – to taste, cinnamon.
Preparation:
- In a blender, whisk all of the products. Will pull the pan, drip on her oil and pour a little of the dough.
- Bake the pancake under the lid: for each side fry for 2 minutes.
- Chilled pancake anoint a soft curd cheese and fold the "cake".
- Sprinkle with cinnamon and serve to the table spicy food.
Recipe 2. Flavored pie with chicken and herbs during the diet
Composition:
- chicken fillet – 300 g;
- egg whites – 4;
- kefir – 150 ml;
- cottage cheese – 300 g;
- spices (garlic, turmeric, red pepper and ginger);
- dried herbs (chives, dill);
- salt – 0,5 tsp
Preparation:
- Whisk the egg whites with the salt.
- Miss the cottage cheese, spices through a sieve into a homogeneous state.
- Add half of the fillets in the content and whisk in a blender.
- The remaining chicken cut into pieces and mix it with the cheese-yogurt mass.
- At the end, enter the proteins.
- The dough pour into molds and sprinkle with herbs.
- Bake in a brass closet on low heat for 35 minutes.
Recipe 3. Stew of Turkey with zucchini for weight loss Dyukana
Composition:
- fillet breast – 600-650 g;
- medium zucchini;
- 1 onion;
- half a small carrot;
- fennel, rosemary, according to taste;
- salt.
Preparation:
- Sliced zucchini extinguish in a pan with a little water under the lid.
- Fillets, chop and add to the pan.
- Rub the carrots and also place on the zucchini with the Turkey.
- Add the salt and spices.
- Fighting until tender.
Contraindications
As each developed by experts system weight loss, diet Dyukana has its contraindications to weight loss. Because the body suffer from excessive digestible protein, the metabolic processes at the end of the diet is in a healthy person the better, and especially on the body does not suffer. But for people with the following diseases, weight loss the French system may cause dangerous consequences.
So, the diet Dyukana unacceptable for weight loss persons suffering from:
- kidney disease;
- hypertension;
- gall-stone disease and cholecystitis;
- dyskinesia of the intestines;
- gout;
- atherosclerosis.
It is strictly forbidden to experiment of your body, who want to lose weight, for those who are planning to become a mother, pregnant and women in lactation period. The body during the diet you will get all the necessary trace elements, there has been a sharp deterioration of well-being and health during weight loss. Otherwise, from the use of the known system of weight loss suffer not only the body of the future mother, but also there is a huge risk of abnormal fetal development.