Friends, August is here. Watermelons appeared in abundance on the shelves. But eating an early berry is not recommended, since it accumulates nitrates very well. It is best to start eating these delicious fruits from mid-August.
And during this period, many girls go on a watermelon diet to lose excess pounds. In this article I want to write the truth about this miracle berry, its beneficial properties and contraindications for use.
And, of course, I will write why the watermelon diet "minus 10 kg per week" can be a huge disappointment for you.
Diet during pregnancy
Pregnancy is a special physiological state of the body, in which it is especially important to intensively saturate the body with vitamins and microelements for the full development of the baby. That is why, in the autumn of the year, pregnant women are presented with a diet of watermelon, which allows them to fully compensate for the deficiency of useful nutrients.
In addition, this nutrition system helps cleanse the intestines of accumulated toxins and excess fluid.
The essence of the diet is the use of watermelon pulp during the day in a volume of no more than 5 kg / day, when it is important for a pregnant woman to monitor her well-being. In the absence of a negative reaction from the body, the technique can be continued
In the absence of a negative reaction from the body, the technique can be continued.
Due to the intense diuretic action of the berry, the watermelon diet during pregnancy is designed for only 5 days. At the same time, the daily menu for pregnant women can be supplemented with cottage cheese 200 g, rice porridge 150 g, as well as a moderate amount of rye bread (2-3 slices).
At the end of the diet, to reduce stress on the body, it is important to get out of the watermelon diet. To do this, you must respect the following menu for 10 days:
To do this, you must respect the following menu for 10 days:
- breakfast - oatmeal - 200g. , hard cheese 9% - 100g. ;
- lunch - boiled poultry or fish fillet - 200g, salad of cucumbers, cabbage, carrots - 150g, 9% hard cheese - 50g;
- dinner - watermelon - 400g.
To determine the nitrate content of watermelon, you can use a special device - a nitratometer. In the absence of this equipment, pregnant women should pay special attention to the process of choosing a striped berry.
Recommendations compliance with which will protect the mother and child from nitrate poisoning.
- Preference should be given to ripe fruits, which when tapped make a ringing sound.
- Buying fruit should be done at trusted outlets away from the road.
- Before use, the watermelon should be thoroughly washed, with a brush and soapy water, from the bacteria that have accumulated on its surface.
- The highest concentration of nitrates is found in the bay skin. That is why, in order to reduce the risk of poisoning the body, expectant mothers are advised not to eat 2-3 cm of pulp around the bark of the fetus.
- You need to keep cut watermelon for no more than a day.
- To check the quality of the berry, you need to put a slice of it in water for 15 minutes. A change in color of the liquid often indicates a high nitrate content in the product. It is strictly forbidden for a pregnant woman to use such a fetus.
However, despite the benefits of "Astrakhan", the berry diet has some contraindications. Among them are: the last trimester of pregnancy (due to possible edema), the presence of kidney stones, diseases of the digestive tract, as well as hyperglycemia.
Contraindications
Watermelon for weight loss is an effective remedy, but eating this fruit for a long time in large portions can cause problems. For example, when eating watermelon with other products, bloating and strong gas formation may occur. If from the first days of meals you do not feel well, it is better to stop. You should not resort to this method for weight loss with the following violations in the body:
- acute and chronic kidney disease;
- Diabetes;
- urolithiasis disease;
- diseases of the pancreas and prostate;
- peptic ulcer;
- intestinal adhesions;
- gastritis with high acidity;
- enuresis.
Another danger that can arise when consuming watermelons in large quantities is nitrate poisoning. It is important to carefully approach the choice of berries so as not to damage the product. You can determine the increased nitrate content of watermelon by the following signs:
- slight purple tint in the bright red flesh;
- when a piece is dissolved in a glass of water, it turns pink or red, watermelon without nitrates only causes turbidity;
- on the cut, the watermelon is shiny and smooth, does not shimmer with grains, as in a good berry.
Diet options and menus
If health permits, it is better not to use other foods during a three-day watermelon diet - this will lead to a loss of 3-5 kilograms. With the help of watermelon, the appearance of the skin, the condition of the nails and hair will improve, due to the content of the antioxidant lycopene. If a watermelon diet is followed for 7 days, minus 10 kg per week is guaranteed, and the body is also saturated with iron, which eliminates the risk of anemia and anemia.
Watermelon diet for 3 days
During a short three-day diet, only watermelon pulp is allowed to be consumed. It should be divided into 4-6 equal parts and eaten every 1. 5-2 hours. If it is difficult to maintain such a diet, add a few slices of rye bread to breakfast or lunch. Only water is used for drinking.
Watermelon diet for 5 days
This option contains a more extensive menu. Watermelon pulp accompanies main meals and is used as a snack (up to 5 kg per day). Guaranteed weight loss in 5 days will be up to 3 kilograms.
Approximate diet menu of watermelon:
- Breakfast - 200 grams of low-fat cottage cheese, tea.
- Lunch - 250 g of boiled buckwheat.
- Snack - 100 grams of hard cheese, tea.
- Dinner - 250 g of boiled rice.
Watermelon diet for 7 days (one week)
During the weekly watermelon days, it is allowed to eat foods that will be described below, but not to exceed the allowed calories. For 7 days to sit on a watermelon diet is not difficult, because the diet is varied, and the result is breathtaking - minus 10 kg per week.
Sample menu:
- Breakfast - a boiled egg or porridge on water or low-fat cottage cheese and coffee.
- Lunch - a portion of chicken breast or fish or lean meat without fat and a vegetable salad seasoned with sour yogurt or olive oil.
- Dinner - only watermelon pulp (up to 3 kg).
How to Pick a Ripe, Sweet Watermelon
It is especially important to choose the right watermelon. Unfortunately, not all berry sellers are sincerely afraid of harming their buyers and are only interested in profit. But don't despair. There are several surefire ways to test your watermelon for harmful chemicals.
Method number 1
Cut a piece of watermelon from the center and immerse it in a container of cold water. If the water darkens and the slice of watermelon spreads over the entire surface, it is better to throw the berry away. Otherwise, its use is fraught with nausea, heartburn, vomiting, and in the worst case - severe food poisoning and intoxication of the body.
Method number 2
Take a close look at the bay's appearance. The pattern should be bright and clear. If you hit a watermelon, the echo will be a ringing sound from the impact. Never buy a watermelon that has already been cut. You cannot be sure of the cleanliness of the instruments with which the core of the bay was cut. It is absolutely not worth buying a watermelon out of season. August, October is the best time.
Amendment
In addition to the considered variants, there is also a combined version. Their principle is based on the constant use of kavun and other acceptable products throughout the day. The result depends on the correctness of the diet and its duration.
Watermelon-buckwheat
The perfect daily meal. It is recommended to adhere to people suffering from cardiovascular diseases, anemia, disorders of the intestinal tract. Buckwheat contains up to 2. 5% sugar, so cereal for diabetes.
The duration of the diet = 5-7 days, during which time it will be possible to reduce weight up to 5 kg. It is allowed to add boiled meat or vegetable salad to the diet, but no more than 100 grams per day.
Watermelon-kefir
Every 90 minutes, consume one berry - 300-400 grams and drink a low-fat or low-fat fermented milk drink in a volume of 250 ml. The maximum duration of the diet is about three days. It will be possible to lose weight up to 3 kg due to the diuretic effect of these products. Improves the work of the kidneys, liver, intestinal tract.
Be careful, there are contraindications! This diet is prohibited for people with increased acidity of gastric juice. Kefir can cause exacerbation of gastritis
Cucumber-watermelon
Duration 14 days. Daily use 1 kg of cucumbers and the same amount of kavun, do not forget to drink water. Supplement with bran bread (1 slice) and in the evening drink a fermented milk drink in the form of kefir (250 ml).
- Breakfast. Watermelon sorbet with mint and lemon juice.
- Snack - 4 cucumbers.
- Having dinner. Watermelon smoothie (250 ml) or 0. 4 kg of watermelon pulp.
- Afternoon snack. Watermelon pulp - 0. 4 kg, cucumbers - 3 pieces.
- Having dinner. Alternate cucumbers with watermelon. Both should weigh 0. 6 kg.
During these two weeks, you should refrain from exercising in the gym. Rest at least 8 hours, be in fresh air.
watermelon-apple
Do not observe for more than 10 days. The first day, eat watermelon, the next day only apples, and alternate throughout these days. It will be possible to lose weight by 7-9 kg.
You have to start with a watermelon day. Calculate its rate according to the following formula: for 10 kg - 500 grams of watermelon pulp, but not more than 5 kg. The daily norm of apples = 1. 5 kg.
watermelon protein
Calculated for 14 days. You can lose up to 10 kg by saturating the body with protein and eliminating decay products and toxins. For breakfast, lunch and dinner, eat protein foods exclusively. These are cottage cheese, chicken, turkey, cheese, kefir, seafood. As a snack - watermelon pulp. For 1 approach, eat up to 0. 5 kg.
Contraindications: gout, hypertension, impaired work of internal organs: kidneys, liver. Also prohibited are people with pyelonephritis, an allergic reaction to proteins, cholelithiasis.
Watermelon and rice diet
Per day = 250 grams of boiled rice, watermelon - 1 kg per 20 kg of weight, but no more than 5 kg of watermelon pulp. Other products are prohibited. Regular white rice groats will not work.
Rice is a nutritious product, it helps to quickly eliminate hunger. Also, during the diet, irritability, drowsiness, loss of strength will not appear. The duration of the diet is 10 days.
Watermelon and cottage cheese diet
In just 7 days you can get rid of 4 kg. There is one condition, it is not recommended to combine these 2 products. Menu for 1 day:
- Breakfast - 0. 2 kg of curd mass.
- Snack - 2 slices of watermelon.
- Lunch - 3 slices of watermelon.
- Snack - 150 grams of curd mass.
- Dinner - 2 slices of watermelon.
Cottage cheese is a source of minerals and vitamins. A person will not be bothered by the feeling of hunger.
Watermelon and black bread diet
Calculate the daily rate of watermelon according to the scheme provided earlier. Bread - 1 slice for each of 5 meals. If, suddenly, you are very hungry, you can eat a green apple or 1 slice of bread.
It is preferable to refuse sport in the same way as other physical activities. Diet duration = 10 days. The result of lost kilograms = 8-10 kg.
watermelon
Melon contains a large amount of fiber. It is also popular because it helps get rid of parasites. Start the first meal with, and to satisfy hunger, add some protein foods to the diet: cottage cheese, meat, cheeses, lentils.
During the day, you have to alternate melon and watermelon. Moreover, their number must be equal. Duration = 10 days.
Maximum course duration
Answers to questions about the possibility of losing weight with watermelon and how long the course will be safe for health depend on the chosen weight loss program. The best results can be obtained with mono-diets. However, following them is not allowed for more than five days. This is due to the high risks of indigestion, side effects, and mineral and vitamin deficiency.
More balanced diets can last up to two to three weeks. During this period, it is possible to improve digestion and acquire new eating habits. If in this mode the diet will be compiled according to the principles of proper nutrition, then the diet can be followed continuously.
The "exit" from a low-calorie diet must be smooth. To do this, it is recommended to gradually increase the daily calorie content day by day. It is better if the duration of the "exit" coincides with the duration of the weight loss course. To maintain weight, it is recommended to exclude harmful foods rich in carbohydrates and fats from the diet and eat small portions.
Before passing any dietary course and after its completion, it is necessary to be examined by a doctor, as well as to take blood tests for a decrease in hemoglobin.
Watermelon diet menu for the week. Watermelon diet for weight loss - minus 10 kg per week
The watermelon diet is a delicious way to get rid of a few extra pounds quickly. But it is suitable only for those who really love juicy berries. The watermelon diet is considered simple, cheap and effective, during which it is easy to lose up to 8 kilograms. In addition, watermelon cleanses the body of toxins and toxins, so people of normal weight spend fasting days with it.
What are the benefits of losing weight on watermelons
The low calorie content of watermelon (38 kcal / 100 g) attracts more and more people who want to lose weight on this berry every year. It's easy to stick with, because fiber-enriched foods provide satiety for a long time. Watermelon is good for the heart and kidneys, because only 100 g of the berry contains the daily intake of magnesium. It contains vitamin B, folic and ascorbic acid, carotene, riboflavin, antioxidants. Watermelon removes excess fluid from the body, as it has a diuretic effect.
Plan description and rules
Doctors do not recommend sitting on a mono-diet for more than 2-3 days, and if you want to lose a lot of kilograms, find out what you can alternate with watermelon in a diet so that the body receives the right amountof nutrients. The amount of watermelon pulp during the diet is determined as follows: one kilogram per 10 kg of human body weight. Only non-carbonated water is allowed to drink. It is advisable to consume watermelon no later than 4 hours before bedtime, due to the diuretic properties of the berry. In order for the lost kilograms not to return, it is necessary to gradually quit such a diet - over the next few days, observe calorie restriction.
Diet options and menus
If health permits, it is better not to use other foods during a three-day watermelon diet - this will lead to a loss of 3-5 kilograms. With the help of watermelon, the appearance of the skin, the condition of the nails and hair will improve, due to the content of the antioxidant lycopene. If a watermelon diet is followed for 7 days, minus 10 kg per week is guaranteed, and the body is also saturated with iron, which eliminates the risk of anemia and anemia.
Watermelon diet for 3 days
During a short three-day diet, only watermelon pulp is allowed to be consumed. It should be divided into 4-6 equal parts and eaten every 1. 5-2 hours. If it is difficult to maintain such a diet, add a few slices of rye bread to breakfast or lunch. Only water is used for drinking.
Watermelon diet for 5 days
This option contains a more extensive menu. Watermelon pulp accompanies main meals and is used as a snack (up to 5 kg per day). Guaranteed weight loss in 5 days will be up to 3 kilograms.
Approximate diet menu of watermelon:
- Breakfast - 200 grams of low-fat cottage cheese, tea.
- Lunch - 250 g of boiled buckwheat.
- Snack - 100 grams of hard cheese, tea.
- Dinner - 250 g of boiled rice.
Watermelon diet for 7 days (one week)
During the weekly watermelon days, it is allowed to eat foods that will be described below, but not to exceed the allowed calories. For 7 days to sit on a watermelon diet is not difficult, because the diet is varied, and the result is breathtaking - minus 10 kg per week.
Sample menu:
- Breakfast - a boiled egg or porridge on water or low-fat cottage cheese and coffee.
- Lunch - a portion of chicken breast or fish or lean meat without fat and a vegetable salad seasoned with sour yogurt or olive oil.
- Dinner - only watermelon pulp (up to 3 kg).
Contraindications
The watermelon diet for weight loss isn't for everyone, so listen to your body so you don't harm it. People with:
- Duodenal ulcer.
- Congenital abnormalities of the genitourinary system.
- Kidney stones.
- Postoperative adhesive processes.
- Diseases of the gastrointestinal tract.
- Diabetic sugar.
- With depression or insomnia.
- Elderly people with chronic bowel disease.
get out of the diet
How to lose weight on watermelon, we have already figured out. It remains to know how to get out of the diet correctly to consolidate the result. A few days after the watermelon diet, eat low-fat foods high in carbohydrates and protein: chicken, fish, kefir, eggs, cereals, cottage cheese, greens, fruits, vegetables. It is advisable to observe the drinking regime - up to 1. 5 liters of water per day.
Results
The Internet is full of positive reviews about how watermelon helps with weight loss. By eating delicious and sweet pulp, without feeling hungry, you can get rid of 7 extra pounds in 10 days of dieting. If for 5 days your diet includes cheese, a slice of black bread and watermelon pulp, you can lose 3-4 kg. It will be possible to save the obtained result if, after leaving the diet, these summer fruits are actively included in your diet. Eat a berry for dinner, but eat at the rate of 1 kg per 30 kg of body weight per day (some sources indicate 1 kg per 10 kg of body weight).
Watermelon diet for unfailing beauty and youth
Women who practiced the watermelon diet at least once note its effectiveness and positive results not only in terms of weight loss. This large berry is known to contain a lot of fluid, which helps cleanse the kidneys and eliminate toxins and various types of nucleotides. High-quality internal cleansing helps rejuvenate the skin, restoring healthy, even color and elasticity.
The body naturally gets rid of harmful and unwanted substances, in connection with which the manifestation of the so-called "orange peel skin" - cellulite, which is a stagnant process in the cells that contributes to the violation and deformation ofthe fat layer is reduced. Salts that promote water retention at the cellular level and cause edema are the main cause of the appearance of a diaper. Watermelon is a kind of absorbent that removes excess salt. Orange peel skin will become less pronounced after 7 days of watermelon diet!
Lycopene is a powerful natural antioxidant
Lycopene is known for its positive effects on skin cells. Nutritionists note that the watermelon diet for weight loss also helps to significantly improve its condition. In medical practice, there have been cases when women abandoned cosmetic care, replacing it with a day of watermelon fasting.
Why is lycopene so useful? Let's try to understand.
First, one of the claimed properties of lycopene is the stimulation of regenerative processes occurring at the cellular level. In just 7 days of the watermelon diet, the skin will literally be saturated with oxygen and nutrients, since lycopene stimulates metabolic processes between cells. Just 2 treat slices a day, and they'll split 1. 5-2x faster!
Second, lycopene is able to restore skin texture. It works from within, restoring cellular links. The result is not long in coming: fine wrinkles disappear completely, and deep wrinkles are considerably reduced and become less visible.
Third, lycopene slows down the aging process because it stimulates collagen production. In addition, it is a natural UV filter. It is enough to consume a few slices of watermelon every 7 days and acquaintances will admire the condition of your skin. Competently compose the menu for the week, replacing the usual and familiar snacks with watermelon.
Benefit and Harm
Before buying tons of watermelons and rushing to make a list of compatible products, consider the beneficial properties of the berry:
- Watermelon appeases hunger and gives satiety throughout the day.
- There are 400 kilocalories in one kilogram.
- This product improves the functioning of the gastrointestinal tract.
- Watermelon pulp is an excellent antidepressant. It is unlikely, of course, that a suicidal person will change their mind after tasting this berry. But the mood of a sane ordinary citizen will improve significantly.
The watermelon diet is contraindicated in people:
- suffering from kidney disease;
- in late pregnancy;
- with diabetes;
- in pancreatic complications.
If you do not belong to the above list, welcome to "berry paradise", from where you will not return the same gloomy person with obesity and ailments.
If you have kidney stones
If you want to lose weight on the berry diet, you have to be very careful and watch your body. The recommended duration of the diet is 5-8 days, and before you start changing your diet, go for an ultrasound.
With kidney stones, the watermelon diet for weight loss is not for everyone!
Contraindications:
- phosphate kidney stones;
- coral stones;
- Abnormality of the urinary system;
- prostate adenoma;
- Ulcer;
- Nephroptosis;
- Pyelonephritis;
- Renal failure.
Defaults
No matter how many advantages a watermelon diet has, there are also disadvantages to the system:
- Most options for dietary programs based on the use of seasonal berries are a mono-diet, which is most often accompanied by weakness, dizziness, decreased performance and headaches.
- Lack of certain nutrients. Watermelon is a real reservoir of vitamins, minerals, trace elements. However, it does not contain all the necessary substances, which causes their deficiency, which negatively affects the general condition of the body. It is necessary to take additional vitamin complexes.
- The amount of protein is low, which leads to the depletion of muscle mass. This leads to poor athletic performance.
- Low calorie. Yes, this is definitely a minus, because after a low-calorie diet you need to be careful, as competent as possible. Otherwise, there is a high probability of recovering the lost kilograms.
Beware, nitrates in watermelon
Unfortunately, watermelons can actively accumulate nitrates, which are used to make the berry grow as big as possible.
But, of course, watermelon containing nitrates in itself is unhealthy. Therefore, it is extremely important to choose this melon culture carefully and, even better, to buy it from trusted suppliers.
To ensure that the watermelon you sell is nitrate-free, you should first buy them only during the season, which begins in late August and lasts until September.
When buying, you should pay attention to the weight of the fetus, or rather, that it corresponds to the standard size. Depending on the variety, it may differ, but most of these berries in a ripe state weigh 5-8 kilograms.
And despite the fact that only the pulp will be used, before you start taking it, you need to wash the watermelon under running water.